Nutrition Facts
Amount Per Serving
Calories
14.4
Fat Calories 2.2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.2g
1%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
3.0mg
0%
Potassium
10.5mg
0%
Total Carbohydrates
2.9g
1%
Dietary Fiber 0.1g
0%
Sugars 1.8g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
9%
Thiamin
16%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.12
g
Total lipid (fat):
0.24
g
Carbohydrate, by difference:
2.925
g
Water:
11.685
g
Fiber, total dietary:
0.075
g
Energy
Energy:
14.4
kcal
Energy:
60.0
kj
Sugars
Sugars, total:
1.797
g
Fats
Cholesterol:
0.9
mg
Fatty acids, total saturated:
0.155
g
4:0:
0.0070
g
6:0:
0.0050
g
8:0:
0.0030
g
10:0:
0.0070
g
12:0:
0.0080
g
14:0:
0.025
g
16:0:
0.066
g
18:0:
0.024
g
18:1 undifferentiated:
0.055
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.066
g
Fatty acids, total polyunsaturated:
0.0070
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.6
IU
Retinol:
0.3
mcg
Vitamin A, RAE:
0.45
mcg_RAE
Carotene, beta:
1.05
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0030
mg
Cryptoxanthin, beta:
0.75
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.05
mcg
Vitamin C, total ascorbic acid:
5.265
mg
Thiamin:
0.234
mg
Riboflavin:
0.0070
mg
Niacin:
0.0
mg
Vitamin B-6:
0.0030
mg
Folate, total:
1.35
mcg
Vitamin B-12:
0.075
mcg
Vitamin K (phylloquinone):
0.03
mcg
Folic acid:
0.0
mcg
Folate, food:
1.35
mcg
Minerals
Ash:
0.03
g
Theobromine:
0.0
mg
Calcium, Ca:
0.9
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
2.25
mg
Phosphorus, P:
4.65
mg
Potassium, K:
10.5
mg
Sodium, Na:
3.0
mg
Zinc, Zn:
0.042
mg
Copper, Cu:
0.0070
mg
Selenium, Se:
0.105
mcg
Amino Acids
Folate, DFE:
1.35
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
108.48
Fat Calories 16.3
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 1.2g
9%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
22.6mg
1%
Potassium
79.1mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber 0.6g
2%
Sugars 13.5g
Protein
0.9g
2%
Vitamin A
1%
Vitamin C
66%
Thiamin
118%
Riboflavin
3%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
9%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.904
g
Total lipid (fat):
1.808
g
Carbohydrate, by difference:
22.035
g
Water:
88.027
g
Fiber, total dietary:
0.565
g
Energy
Energy:
108.48
kcal
Energy:
452.0
kj
Sugars
Sugars, total:
13.537
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
1.168
g
4:0:
0.055
g
6:0:
0.04
g
8:0:
0.023
g
10:0:
0.05
g
12:0:
0.061
g
14:0:
0.189
g
16:0:
0.495
g
18:0:
0.179
g
18:1 undifferentiated:
0.411
g
18:2 undifferentiated:
0.034
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.04
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.495
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.12
IU
Retinol:
2.26
mcg
Vitamin A, RAE:
3.39
mcg_RAE
Carotene, beta:
7.91
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
5.65
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.91
mcg
Vitamin C, total ascorbic acid:
39.663
mg
Thiamin:
1.763
mg
Riboflavin:
0.056
mg
Niacin:
0.0
mg
Vitamin B-6:
0.023
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.565
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
0.226
g
Theobromine:
0.0
mg
Calcium, Ca:
6.78
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
16.95
mg
Phosphorus, P:
35.03
mg
Potassium, K:
79.1
mg
Sodium, Na:
22.6
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.056
mg
Selenium, Se:
0.791
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
108.48
Fat Calories 16.3
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 1.2g
9%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
22.6mg
1%
Potassium
79.1mg
2%
Total Carbohydrates
22.0g
7%
Dietary Fiber 0.6g
2%
Sugars 13.5g
Protein
0.9g
2%
Vitamin A
1%
Vitamin C
66%
Thiamin
118%
Riboflavin
3%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
9%
Phosphorus
4%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.904
g
Total lipid (fat):
1.808
g
Carbohydrate, by difference:
22.035
g
Water:
88.027
g
Fiber, total dietary:
0.565
g
Energy
Energy:
108.48
kcal
Energy:
452.0
kj
Sugars
Sugars, total:
13.537
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
1.168
g
4:0:
0.055
g
6:0:
0.04
g
8:0:
0.023
g
10:0:
0.05
g
12:0:
0.061
g
14:0:
0.189
g
16:0:
0.495
g
18:0:
0.179
g
18:1 undifferentiated:
0.411
g
18:2 undifferentiated:
0.034
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.04
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.495
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.12
IU
Retinol:
2.26
mcg
Vitamin A, RAE:
3.39
mcg_RAE
Carotene, beta:
7.91
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.023
mg
Cryptoxanthin, beta:
5.65
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
7.91
mcg
Vitamin C, total ascorbic acid:
39.663
mg
Thiamin:
1.763
mg
Riboflavin:
0.056
mg
Niacin:
0.0
mg
Vitamin B-6:
0.023
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.565
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
0.226
g
Theobromine:
0.0
mg
Calcium, Ca:
6.78
mg
Iron, Fe:
0.0
mg
Magnesium, Mg:
16.95
mg
Phosphorus, P:
35.03
mg
Potassium, K:
79.1
mg
Sodium, Na:
22.6
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.056
mg
Selenium, Se:
0.791
mcg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
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