Nutrition Facts
Amount Per Serving
Calories
9.3
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
1.2mg
0%
Sodium
1.3mg
0%
Potassium
18.0mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.3g
1%
Sugars 1.2g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.39
g
Total lipid (fat):
0.135
g
Carbohydrate, by difference:
1.635
g
Water:
12.795
g
Fiber, total dietary:
0.27
g
Energy
Energy:
9.3
kcal
Energy:
38.85
kj
Sugars
Sugars, total:
1.197
g
Fats
Cholesterol:
1.2
mg
Fatty acids, total saturated:
0.037
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.024
g
18:0:
0.012
g
18:1 undifferentiated:
0.052
g
18:2 undifferentiated:
0.015
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.054
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.45
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.1
mcg
Vitamin C, total ascorbic acid:
0.015
mg
Thiamin:
0.0090
mg
Riboflavin:
0.0090
mg
Niacin:
0.11
mg
Pantothenic acid:
0.015
mg
Vitamin B-6:
0.011
mg
Folate, total:
0.3
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.075
mcg
Folic acid:
0.0
mcg
Folate, food:
0.3
mcg
Minerals
Ash:
0.045
g
Theobromine:
0.0
mg
Calcium, Ca:
0.6
mg
Iron, Fe:
0.045
mg
Magnesium, Mg:
1.05
mg
Phosphorus, P:
5.1
mg
Potassium, K:
18.0
mg
Sodium, Na:
1.35
mg
Zinc, Zn:
0.06
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
0.69
mcg
Amino Acids
Folate, DFE:
0.3
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
70.06
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
10.2mg
0%
Potassium
135.6mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 9.0g
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
4%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.938
g
Total lipid (fat):
1.017
g
Carbohydrate, by difference:
12.317
g
Water:
96.389
g
Fiber, total dietary:
2.034
g
Energy
Energy:
70.06
kcal
Energy:
292.67
kj
Sugars
Sugars, total:
9.017
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
0.282
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.183
g
18:0:
0.089
g
18:1 undifferentiated:
0.391
g
18:2 undifferentiated:
0.113
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.032
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.407
g
Fatty acids, total polyunsaturated:
0.125
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
3.39
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
2.26
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.82
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.068
mg
Riboflavin:
0.068
mg
Niacin:
0.825
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.079
mg
Folate, total:
2.26
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
2.26
mcg
Minerals
Ash:
0.339
g
Theobromine:
0.0
mg
Calcium, Ca:
4.52
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
7.91
mg
Phosphorus, P:
38.42
mg
Potassium, K:
135.6
mg
Sodium, Na:
10.17
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
5.198
mcg
Amino Acids
Folate, DFE:
2.26
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
70.06
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
10.2mg
0%
Potassium
135.6mg
4%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 9.0g
Protein
2.9g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
4%
Niacin
4%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.938
g
Total lipid (fat):
1.017
g
Carbohydrate, by difference:
12.317
g
Water:
96.389
g
Fiber, total dietary:
2.034
g
Energy
Energy:
70.06
kcal
Energy:
292.67
kj
Sugars
Sugars, total:
9.017
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
0.282
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0020
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.183
g
18:0:
0.089
g
18:1 undifferentiated:
0.391
g
18:2 undifferentiated:
0.113
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.032
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.407
g
Fatty acids, total polyunsaturated:
0.125
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.78
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
3.39
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
2.26
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.82
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.068
mg
Riboflavin:
0.068
mg
Niacin:
0.825
mg
Pantothenic acid:
0.11
mg
Vitamin B-6:
0.079
mg
Folate, total:
2.26
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
2.26
mcg
Minerals
Ash:
0.339
g
Theobromine:
0.0
mg
Calcium, Ca:
4.52
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
7.91
mg
Phosphorus, P:
38.42
mg
Potassium, K:
135.6
mg
Sodium, Na:
10.17
mg
Zinc, Zn:
0.452
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
5.198
mcg
Amino Acids
Folate, DFE:
2.26
mcg_DFE
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