Nutrition Facts
Amount Per Serving
Calories
421.0
Fat Calories 89.1
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat 1.6g
50%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
324.0mg
14%
Potassium
114.0mg
3%
Total Carbohydrates
76.7g
26%
Dietary Fiber 2.3g
9%
Sugars 28.0g
Protein
6.4g
13%
Vitamin A
0%
Vitamin C
17%
Thiamin
93%
Riboflavin
94%
Niacin
56%
Calcium
40%
Iron
125%
Vitamin D
N/A
Vitamin E
13%
Vitamin B6
3%
Folic acid
24%
Vitamin B6
0%
Phosphorus
71%
Magnesium
7%
Zinc
27%
Copper
11%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.4
g
Total lipid (fat):
9.9
g
Carbohydrate, by difference:
76.68
g
Water:
3.7
g
Fiber, total dietary:
2.3
g
Energy
Energy:
421.0
kcal
Energy:
1763.0
kj
Sugars
Sugars, total:
28.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.646
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.041
g
14:0:
0.02
g
16:0:
1.484
g
18:0:
0.102
g
18:1 undifferentiated:
3.11
g
18:2 undifferentiated:
3.476
g
18:3 undifferentiated:
0.163
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.02
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.13
g
Fatty acids, total polyunsaturated:
3.638
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.9
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.0
mcg
Vitamin C, total ascorbic acid:
10.0
mg
Thiamin:
1.4
mg
Riboflavin:
1.6
mg
Niacin:
11.25
mg
Vitamin B-6:
0.05
mg
Folate, total:
114.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
15.0
mcg
Folic acid:
95.0
mcg
Folate, food:
18.0
mcg
Minerals
Ash:
3.32
g
Theobromine:
0.0
mg
Calcium, Ca:
400.0
mg
Iron, Fe:
22.5
mg
Magnesium, Mg:
27.0
mg
Phosphorus, P:
709.0
mg
Potassium, K:
114.0
mg
Sodium, Na:
324.0
mg
Zinc, Zn:
4.0
mg
Copper, Cu:
0.22
mg
Selenium, Se:
37.5
mcg
Amino Acids
Folate, DFE:
180.0
mcg_DFE
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