|
Nutrition Facts
Amount Per Serving
Calories
13.65
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
43.5mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.2g
1%
Sugars 1.7g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
5%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.15
g
Total lipid (fat):
0.03
g
Carbohydrate, by difference:
3.201
g
Water:
11.505
g
Fiber, total dietary:
0.24
g
Energy
Energy:
13.65
kcal
Energy:
57.15
kj
Sugars
Sugars, total:
1.704
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.011
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0080
g
18:0:
0.0
g
18:1 undifferentiated:
0.0030
g
18:2 undifferentiated:
0.0040
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0040
g
Fatty acids, total polyunsaturated:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.3
mcg
Carotene, alpha:
0.3
mcg
Vitamin E (alpha-tocopherol):
0.037
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.0
mcg
Vitamin C, total ascorbic acid:
3.285
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0090
mg
Niacin:
0.081
mg
Vitamin B-6:
0.039
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.075
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
0.6
mg
Iron, Fe:
0.045
mg
Magnesium, Mg:
3.9
mg
Phosphorus, P:
3.0
mg
Potassium, K:
43.5
mg
Sodium, Na:
0.45
mg
Zinc, Zn:
0.0070
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
0.165
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
102.83
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.4mg
0%
Potassium
327.7mg
9%
Total Carbohydrates
24.1g
8%
Dietary Fiber 1.8g
7%
Sugars 12.8g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
41%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
7%
Zinc
0%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.13
g
Total lipid (fat):
0.226
g
Carbohydrate, by difference:
24.114
g
Water:
86.671
g
Fiber, total dietary:
1.808
g
Energy
Energy:
102.83
kcal
Energy:
430.53
kj
Sugars
Sugars, total:
12.837
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.081
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.058
g
18:0:
0.0030
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.046
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.26
mcg
Carotene, alpha:
2.26
mcg
Vitamin E (alpha-tocopherol):
0.282
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.6
mcg
Vitamin C, total ascorbic acid:
24.747
mg
Thiamin:
0.023
mg
Riboflavin:
0.068
mg
Niacin:
0.61
mg
Vitamin B-6:
0.294
mg
Folate, total:
19.21
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
19.21
mcg
Minerals
Ash:
0.859
g
Theobromine:
0.0
mg
Calcium, Ca:
4.52
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
29.38
mg
Phosphorus, P:
22.6
mg
Potassium, K:
327.7
mg
Sodium, Na:
3.39
mg
Zinc, Zn:
0.056
mg
Copper, Cu:
0.045
mg
Selenium, Se:
1.243
mcg
Amino Acids
Folate, DFE:
19.21
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
64.61
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.1mg
0%
Potassium
205.9mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber 1.1g
5%
Sugars 8.1g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
26%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
5%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.71
g
Total lipid (fat):
0.142
g
Carbohydrate, by difference:
15.151
g
Water:
54.457
g
Fiber, total dietary:
1.136
g
Energy
Energy:
64.61
kcal
Energy:
270.51
kj
Sugars
Sugars, total:
8.066
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.036
g
18:0:
0.0020
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.55
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.42
mcg
Carotene, alpha:
1.42
mcg
Vitamin E (alpha-tocopherol):
0.177
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.2
mcg
Vitamin C, total ascorbic acid:
15.549
mg
Thiamin:
0.014
mg
Riboflavin:
0.043
mg
Niacin:
0.383
mg
Vitamin B-6:
0.185
mg
Folate, total:
12.07
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.355
mcg
Folic acid:
0.0
mcg
Folate, food:
12.07
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
2.84
mg
Iron, Fe:
0.213
mg
Magnesium, Mg:
18.46
mg
Phosphorus, P:
14.2
mg
Potassium, K:
205.9
mg
Sodium, Na:
2.13
mg
Zinc, Zn:
0.035
mg
Copper, Cu:
0.028
mg
Selenium, Se:
0.781
mcg
Amino Acids
Folate, DFE:
12.07
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
102.83
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.4mg
0%
Potassium
327.7mg
9%
Total Carbohydrates
24.1g
8%
Dietary Fiber 1.8g
7%
Sugars 12.8g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
41%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
7%
Zinc
0%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.13
g
Total lipid (fat):
0.226
g
Carbohydrate, by difference:
24.114
g
Water:
86.671
g
Fiber, total dietary:
1.808
g
Energy
Energy:
102.83
kcal
Energy:
430.53
kj
Sugars
Sugars, total:
12.837
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.081
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.058
g
18:0:
0.0030
g
18:1 undifferentiated:
0.026
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.046
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.65
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.26
mcg
Carotene, alpha:
2.26
mcg
Vitamin E (alpha-tocopherol):
0.282
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.6
mcg
Vitamin C, total ascorbic acid:
24.747
mg
Thiamin:
0.023
mg
Riboflavin:
0.068
mg
Niacin:
0.61
mg
Vitamin B-6:
0.294
mg
Folate, total:
19.21
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
19.21
mcg
Minerals
Ash:
0.859
g
Theobromine:
0.0
mg
Calcium, Ca:
4.52
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
29.38
mg
Phosphorus, P:
22.6
mg
Potassium, K:
327.7
mg
Sodium, Na:
3.39
mg
Zinc, Zn:
0.056
mg
Copper, Cu:
0.045
mg
Selenium, Se:
1.243
mcg
Amino Acids
Folate, DFE:
19.21
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
64.61
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.1mg
0%
Potassium
205.9mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber 1.1g
5%
Sugars 8.1g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
26%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
5%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.71
g
Total lipid (fat):
0.142
g
Carbohydrate, by difference:
15.151
g
Water:
54.457
g
Fiber, total dietary:
1.136
g
Energy
Energy:
64.61
kcal
Energy:
270.51
kj
Sugars
Sugars, total:
8.066
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.036
g
18:0:
0.0020
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.02
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.02
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.55
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.42
mcg
Carotene, alpha:
1.42
mcg
Vitamin E (alpha-tocopherol):
0.177
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.2
mcg
Vitamin C, total ascorbic acid:
15.549
mg
Thiamin:
0.014
mg
Riboflavin:
0.043
mg
Niacin:
0.383
mg
Vitamin B-6:
0.185
mg
Folate, total:
12.07
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.355
mcg
Folic acid:
0.0
mcg
Folate, food:
12.07
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
2.84
mg
Iron, Fe:
0.213
mg
Magnesium, Mg:
18.46
mg
Phosphorus, P:
14.2
mg
Potassium, K:
205.9
mg
Sodium, Na:
2.13
mg
Zinc, Zn:
0.035
mg
Copper, Cu:
0.028
mg
Selenium, Se:
0.781
mcg
Amino Acids
Folate, DFE:
12.07
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
116.48
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
371.2mg
11%
Total Carbohydrates
27.3g
9%
Dietary Fiber 2.0g
8%
Sugars 14.5g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
47%
Thiamin
2%
Riboflavin
5%
Niacin
3%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
8%
Zinc
0%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.28
g
Total lipid (fat):
0.256
g
Carbohydrate, by difference:
27.315
g
Water:
98.176
g
Fiber, total dietary:
2.048
g
Energy
Energy:
116.48
kcal
Energy:
487.68
kj
Sugars
Sugars, total:
14.541
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.065
g
18:0:
0.0040
g
18:1 undifferentiated:
0.029
g
18:2 undifferentiated:
0.036
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.052
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.56
mcg
Carotene, alpha:
2.56
mcg
Vitamin E (alpha-tocopherol):
0.32
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.6
mcg
Vitamin C, total ascorbic acid:
28.032
mg
Thiamin:
0.026
mg
Riboflavin:
0.077
mg
Niacin:
0.691
mg
Vitamin B-6:
0.333
mg
Folate, total:
21.76
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.64
mcg
Folic acid:
0.0
mcg
Folate, food:
21.76
mcg
Minerals
Ash:
0.973
g
Theobromine:
0.0
mg
Calcium, Ca:
5.12
mg
Iron, Fe:
0.384
mg
Magnesium, Mg:
33.28
mg
Phosphorus, P:
25.6
mg
Potassium, K:
371.2
mg
Sodium, Na:
3.84
mg
Zinc, Zn:
0.064
mg
Copper, Cu:
0.051
mg
Selenium, Se:
1.408
mcg
Amino Acids
Folate, DFE:
21.76
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
64.61
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.1mg
0%
Potassium
205.9mg
6%
Total Carbohydrates
15.2g
5%
Dietary Fiber 1.1g
5%
Sugars 8.1g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
26%
Thiamin
1%
Riboflavin
3%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
5%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.71
g
Total lipid (fat):
0.142
g
Carbohydrate, by difference:
15.151
g
Water:
54.457
|