Nutrition Facts
Amount Per Serving
Calories
8.76
Fat Calories 0.7
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
9.5mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.2g
1%
Sugars 0.1g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
4%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.266
g
Total lipid (fat):
0.082
g
Carbohydrate, by difference:
1.807
g
Water:
0.163
g
Fiber, total dietary:
0.197
g
Energy
Energy:
8.76
kcal
Energy:
36.648
kj
Sugars
Sugars, total:
0.074
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.01
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0070
g
18:0:
0.0030
g
18:1 undifferentiated:
0.013
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.016
g
Fatty acids, total polyunsaturated:
0.042
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.384
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.12
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.08
mcg
Vitamin C, total ascorbic acid:
0.053
mg
Thiamin:
0.066
mg
Riboflavin:
0.065
mg
Niacin:
0.864
mg
Pantothenic acid:
0.013
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.696
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.055
mcg
Folic acid:
0.0
mcg
Folate, food:
0.696
mcg
Minerals
Ash:
0.082
g
Theobromine:
0.0
mg
Calcium, Ca:
19.08
mg
Iron, Fe:
1.14
mg
Magnesium, Mg:
2.76
mg
Phosphorus, P:
10.536
mg
Potassium, K:
9.48
mg
Sodium, Na:
1.128
mg
Zinc, Zn:
0.075
mg
Copper, Cu:
0.011
mg
Selenium, Se:
0.725
mcg
Amino Acids
Folate, DFE:
0.696
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.0090
g
Isoleucine:
0.01
g
Leucine:
0.019
g
Lysine:
0.0090
g
Methionine:
0.0050
g
Cystine:
0.0060
g
Phenylalanine:
0.016
g
Tyrosine:
0.01
g
Valine:
0.014
g
Arginine:
0.014
g
Histidine:
0.0060
g
Alanine:
0.01
g
Aspartic acid:
0.015
g
Glutamic acid:
0.076
g
Glycine:
0.01
g
Proline:
0.035
g
Serine:
0.011
g
Nutrition Facts
Amount Per Serving
Calories
54.75
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
7.0mg
0%
Potassium
59.2mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber 1.2g
5%
Sugars 0.5g
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
1%
Thiamin
27%
Riboflavin
24%
Niacin
27%
Calcium
12%
Iron
40%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
4%
Zinc
3%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.665
g
Total lipid (fat):
0.51
g
Carbohydrate, by difference:
11.295
g
Water:
1.02
g
Fiber, total dietary:
1.23
g
Energy
Energy:
54.75
kcal
Energy:
229.05
kj
Sugars
Sugars, total:
0.465
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.063
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.041
g
18:0:
0.019
g
18:1 undifferentiated:
0.084
g
18:2 undifferentiated:
0.242
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.1
g
Fatty acids, total polyunsaturated:
0.264
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.5
mcg
Vitamin C, total ascorbic acid:
0.33
mg
Thiamin:
0.411
mg
Riboflavin:
0.405
mg
Niacin:
5.398
mg
Pantothenic acid:
0.079
mg
Vitamin B-6:
0.056
mg
Folate, total:
4.35
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.345
mcg
Folic acid:
0.0
mcg
Folate, food:
4.35
mcg
Minerals
Ash:
0.51
g
Theobromine:
0.0
mg
Calcium, Ca:
119.25
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
17.25
mg
Phosphorus, P:
65.85
mg
Potassium, K:
59.25
mg
Sodium, Na:
7.05
mg
Zinc, Zn:
0.469
mg
Copper, Cu:
0.07
mg
Selenium, Se:
4.53
mcg
Amino Acids
Folate, DFE:
4.35
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.056
g
Isoleucine:
0.063
g
Leucine:
0.121
g
Lysine:
0.055
g
Methionine:
0.031
g
Cystine:
0.04
g
Phenylalanine:
0.099
g
Tyrosine:
0.061
g
Valine:
0.089
g
Arginine:
0.085
g
Histidine:
0.037
g
Alanine:
0.063
g
Aspartic acid:
0.096
g
Glutamic acid:
0.478
g
Glycine:
0.063
g
Proline:
0.217
g
Serine:
0.072
g
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