Nutrition Facts
Amount Per Serving
Calories
31.524
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
13.9mg
1%
Potassium
54.5mg
2%
Total Carbohydrates
4.6g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.3g
3%
Vitamin A
1%
Vitamin C
N/A
Thiamin
9%
Riboflavin
10%
Niacin
8%
Calcium
7%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.306
g
Total lipid (fat):
0.937
g
Carbohydrate, by difference:
4.629
g
Water:
21.215
g
Energy
Energy:
31.524
kcal
Energy:
131.776
kj
Vitamins
Vitamin A, IU:
29.82
IU
Thiamin:
0.137
mg
Riboflavin:
0.164
mg
Niacin:
1.699
mg
Pantothenic acid:
0.099
mg
Vitamin B-6:
0.027
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
65.32
mg
Iron, Fe:
3.505
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
42.6
mg
Potassium, K:
54.528
mg
Sodium, Na:
13.916
mg
Zinc, Zn:
0.236
mg
Copper, Cu:
0.024
mg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Tryptophan:
0.017
g
Threonine:
0.053
g
Isoleucine:
0.067
g
Leucine:
0.114
g
Lysine:
0.079
g
Methionine:
0.029
g
Cystine:
0.019
g
Phenylalanine:
0.068
g
Tyrosine:
0.057
g
Valine:
0.08
g
Arginine:
0.055
g
Histidine:
0.033
g
Alanine:
0.046
g
Aspartic acid:
0.089
g
Glutamic acid:
0.312
g
Glycine:
0.036
g
Proline:
0.143
g
Serine:
0.065
g
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