Nutrition Facts
Amount Per Serving
Calories
14.948000000000004
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.4mg
0%
Potassium
14.3mg
0%
Total Carbohydrates
3.2g
1%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
3%
Calcium
0%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3219
g
Total lipid (fat):
0.111
g
Carbohydrate, by difference:
3.1690500000000004
g
Water:
0.037000000000000005
g
Fiber, total dietary:
0.2405
g
Energy
Energy:
14.948000000000004
kcal
Energy:
62.604000000000006
kj
Sugars
Sugars, total:
0.03404000000000001
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0222
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
1.11E-4
g
14:0:
4.07E-4
g
16:0:
0.018944000000000003
g
18:0:
0.001961
g
18:1 undifferentiated:
0.039775000000000005
g
18:2 undifferentiated:
0.037999000000000005
g
18:3 undifferentiated:
0.001665
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
3.7E-4
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03996000000000001
g
Fatty acids, total polyunsaturated:
0.03959000000000001
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.04773000000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.03441000000000001
mg
Riboflavin:
0.006290000000000001
mg
Niacin:
0.5920000000000001
mg
Vitamin B-6:
0.03626000000000001
mg
Folate, total:
0.555
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.07400000000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
0.555
mcg
Minerals
Ash:
0.06105000000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
2.035
mg
Iron, Fe:
1.7612000000000005
mg
Magnesium, Mg:
1.036
mg
Phosphorus, P:
10.064000000000002
mg
Potassium, K:
14.282000000000002
mg
Sodium, Na:
0.44400000000000006
mg
Zinc, Zn:
0.0
mg
Copper, Cu:
0.013616
mg
Selenium, Se:
0.8658
mcg
Amino Acids
Folate, DFE:
0.555
mcg_DFE
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