Nutrition Facts
Amount Per Serving
Calories
22.436
Fat Calories 12.8
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat 0.5g
7%
Trans Fat N/A
Cholesterol
26.7mg
9%
Sodium
13.6mg
1%
Potassium
9.9mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.7g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.71
g
Total lipid (fat):
1.42
g
Carbohydrate, by difference:
1.761
g
Water:
24.396
g
Fiber, total dietary:
0.256
g
Energy
Energy:
22.436
kcal
Energy:
94.004
kj
Fats
Cholesterol:
26.696
mg
Fatty acids, total saturated:
0.466
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.012
g
16:0:
0.314
g
18:0:
0.137
g
18:1 undifferentiated:
0.579
g
18:2 undifferentiated:
0.155
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.048
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.627
g
Fatty acids, total polyunsaturated:
0.182
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
26.696
IU
Retinol:
7.952
mcg
Vitamin A, RAE:
7.952
mcg_RAE
Vitamin C, total ascorbic acid:
0.256
mg
Thiamin:
0.014
mg
Riboflavin:
0.022
mg
Niacin:
0.076
mg
Pantothenic acid:
0.314
mg
Vitamin B-6:
0.0070
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.026
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.114
g
Calcium, Ca:
7.952
mg
Iron, Fe:
0.133
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
14.2
mg
Potassium, K:
9.94
mg
Sodium, Na:
13.632
mg
Zinc, Zn:
0.077
mg
Copper, Cu:
0.0060
mg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
134.3
Fat Calories 76.5
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat 2.8g
43%
Trans Fat N/A
Cholesterol
159.8mg
53%
Sodium
81.6mg
3%
Potassium
59.5mg
2%
Total Carbohydrates
10.5g
4%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
4.2g
8%
Vitamin A
3%
Vitamin C
3%
Thiamin
6%
Riboflavin
8%
Niacin
2%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
19%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.25
g
Total lipid (fat):
8.5
g
Carbohydrate, by difference:
10.54
g
Water:
146.03
g
Fiber, total dietary:
1.53
g
Energy
Energy:
134.3
kcal
Energy:
562.7
kj
Fats
Cholesterol:
159.8
mg
Fatty acids, total saturated:
2.788
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0090
g
12:0:
0.0070
g
14:0:
0.071
g
16:0:
1.877
g
18:0:
0.821
g
18:1 undifferentiated:
3.465
g
18:2 undifferentiated:
0.928
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.043
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.286
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.752
g
Fatty acids, total polyunsaturated:
1.09
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
159.8
IU
Retinol:
47.6
mcg
Vitamin A, RAE:
47.6
mcg_RAE
Vitamin C, total ascorbic acid:
1.53
mg
Thiamin:
0.085
mg
Riboflavin:
0.131
mg
Niacin:
0.452
mg
Pantothenic acid:
1.878
mg
Vitamin B-6:
0.044
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.153
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.68
g
Calcium, Ca:
47.6
mg
Iron, Fe:
0.799
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
85.0
mg
Potassium, K:
59.5
mg
Sodium, Na:
81.6
mg
Zinc, Zn:
0.459
mg
Copper, Cu:
0.034
mg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
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