Nutrition Facts
Amount Per Serving
Calories
31.524
Fat Calories 9.7
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
13.9mg
1%
Potassium
99.1mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.5g
5%
Vitamin A
1%
Vitamin C
N/A
Thiamin
9%
Riboflavin
10%
Niacin
8%
Calcium
6%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.471
g
Total lipid (fat):
1.079
g
Carbohydrate, by difference:
3.294
g
Water:
21.158
g
Energy
Energy:
31.524
kcal
Energy:
131.776
kj
Vitamins
Vitamin A, IU:
29.82
IU
Thiamin:
0.133
mg
Riboflavin:
0.164
mg
Niacin:
1.61
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.032
mg
Folate, total:
9.94
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
9.94
mcg
Minerals
Ash:
0.426
g
Calcium, Ca:
61.912
mg
Iron, Fe:
3.448
mg
Magnesium, Mg:
13.632
mg
Phosphorus, P:
50.268
mg
Potassium, K:
99.116
mg
Sodium, Na:
13.916
mg
Zinc, Zn:
0.295
mg
Copper, Cu:
0.062
mg
Amino Acids
Folate, DFE:
9.94
mcg_DFE
Tryptophan:
0.037
g
Threonine:
0.103
g
Isoleucine:
0.129
g
Leucine:
0.214
g
Lysine:
0.172
g
Methionine:
0.048
g
Cystine:
0.041
g
Phenylalanine:
0.126
g
Tyrosine:
0.103
g
Valine:
0.139
g
Arginine:
0.158
g
Histidine:
0.068
g
Alanine:
0.103
g
Aspartic acid:
0.265
g
Glutamic acid:
0.509
g
Glycine:
0.095
g
Proline:
0.173
g
Serine:
0.132
g
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