Nutrition Facts
Amount Per Serving
Calories
8.976
Fat Calories 1.4
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.5mg
0%
Potassium
31.9mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
6%
Niacin
3%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.61
g
Total lipid (fat):
0.156
g
Carbohydrate, by difference:
1.382
g
Water:
0.127
g
Fiber, total dietary:
0.17
g
Energy
Energy:
8.976
kcal
Energy:
37.56
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.023
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0050
g
18:1 undifferentiated:
0.029
g
18:2 undifferentiated:
0.073
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.082
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1.296
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.072
mcg_RAE
Vitamin C, total ascorbic acid:
0.074
mg
Thiamin:
0.091
mg
Riboflavin:
0.104
mg
Niacin:
0.572
mg
Vitamin B-6:
0.0080
mg
Folate, total:
4.56
mcg
Vitamin B-12:
0.0070
mcg
Folic acid:
0.0
mcg
Folate, food:
4.56
mcg
Minerals
Ash:
0.125
g
Calcium, Ca:
18.024
mg
Iron, Fe:
1.14
mg
Magnesium, Mg:
3.816
mg
Phosphorus, P:
12.936
mg
Potassium, K:
31.92
mg
Sodium, Na:
2.496
mg
Zinc, Zn:
0.065
mg
Copper, Cu:
0.023
mg
Selenium, Se:
0.679
mcg
Amino Acids
Folate, DFE:
4.56
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
53.108
Fat Calories 8.3
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.1g
5%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
14.8mg
1%
Potassium
188.9mg
5%
Total Carbohydrates
8.2g
3%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
3.6g
7%
Vitamin A
0%
Vitamin C
1%
Thiamin
36%
Riboflavin
36%
Niacin
17%
Calcium
11%
Iron
37%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
8%
Magnesium
6%
Zinc
3%
Copper
7%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.607
g
Total lipid (fat):
0.923
g
Carbohydrate, by difference:
8.179
g
Water:
0.753
g
Fiber, total dietary:
1.008
g
Energy
Energy:
53.108
kcal
Energy:
222.23
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.136
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.102
g
18:0:
0.031
g
18:1 undifferentiated:
0.171
g
18:2 undifferentiated:
0.429
g
18:3 undifferentiated:
0.057
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.175
g
Fatty acids, total polyunsaturated:
0.487
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
7.668
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.426
mcg_RAE
Vitamin C, total ascorbic acid:
0.44
mg
Thiamin:
0.538
mg
Riboflavin:
0.615
mg
Niacin:
3.384
mg
Vitamin B-6:
0.05
mg
Folate, total:
26.98
mcg
Vitamin B-12:
0.043
mcg
Folic acid:
0.0
mcg
Folate, food:
26.98
mcg
Minerals
Ash:
0.738
g
Calcium, Ca:
106.642
mg
Iron, Fe:
6.745
mg
Magnesium, Mg:
22.578
mg
Phosphorus, P:
76.538
mg
Potassium, K:
188.86
mg
Sodium, Na:
14.768
mg
Zinc, Zn:
0.383
mg
Copper, Cu:
0.137
mg
Selenium, Se:
4.019
mcg
Amino Acids
Folate, DFE:
26.98
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
