Nutrition Facts
Amount Per Serving
Calories
31.808
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat N/A
6%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
16.5mg
1%
Potassium
98.3mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.0g
4%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
12%
Riboflavin
14%
Niacin
6%
Calcium
6%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.96
g
Total lipid (fat):
1.108
g
Carbohydrate, by difference:
3.806
g
Water:
21.13
g
Energy
Energy:
31.808
kcal
Energy:
133.196
kj
Vitamins
Thiamin:
0.186
mg
Riboflavin:
0.241
mg
Niacin:
1.132
mg
Vitamin B-6:
0.026
mg
Folate, total:
7.952
mcg
Vitamin B-12:
0.099
mcg
Folic acid:
0.0
mcg
Folate, food:
7.952
mcg
Minerals
Ash:
0.426
g
Calcium, Ca:
63.332
mg
Iron, Fe:
4.095
mg
Magnesium, Mg:
10.508
mg
Phosphorus, P:
47.144
mg
Potassium, K:
98.264
mg
Sodium, Na:
16.472
mg
Zinc, Zn:
0.216
mg
Copper, Cu:
0.047
mg
Amino Acids
Folate, DFE:
7.952
mcg_DFE
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