Nutrition Facts
Amount Per Serving
Calories
9.475
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
10.9mg
0%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
4%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.305
g
Total lipid (fat):
0.11
g
Carbohydrate, by difference:
1.833
g
Water:
0.168
g
Fiber, total dietary:
0.188
g
Energy
Energy:
9.475
kcal
Energy:
39.65
kj
Sugars
Sugars, total:
0.022
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.019
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.016
g
18:0:
0.0010
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.04
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.042
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.025
mcg_RAE
Carotene, beta:
0.225
mcg
Carotene, alpha:
0.15
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.7
mcg
Tocopherol, beta:
0.0050
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0070
mg
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.061
mg
Riboflavin:
0.068
mg
Niacin:
0.868
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0050
mg
Folate, total:
1.075
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.038
mcg
Folic acid:
0.0
mcg
Folate, food:
1.075
mcg
Minerals
Ash:
0.083
g
Theobromine:
0.0
mg
Calcium, Ca:
18.325
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
2.5
mg
Phosphorus, P:
9.8
mg
Potassium, K:
10.925
mg
Sodium, Na:
0.975
mg
Zinc, Zn:
0.06
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
0.647
mcg
Amino Acids
Folate, DFE:
1.075
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.01
g
Isoleucine:
0.012
g
Leucine:
0.026
g
Lysine:
0.01
g
Methionine:
0.0060
g
Cystine:
0.0090
g
Phenylalanine:
0.017
g
Tyrosine:
0.012
g
Valine:
0.016
g
Arginine:
0.018
g
Histidine:
0.0070
g
Alanine:
0.015
g
Aspartic acid:
0.018
g
Glutamic acid:
0.08
g
Glycine:
0.014
g
Proline:
0.026
g
Serine:
0.014
g
Nutrition Facts
Amount Per Serving
Calories
56.85
Fat Calories 5.9
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.8mg
0%
Potassium
65.5mg
2%
Total Carbohydrates
11.0g
4%
Dietary Fiber 1.1g
5%
Sugars 0.1g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
24%
Riboflavin
24%
Niacin
26%
Calcium
11%
Iron
40%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.83
g
Total lipid (fat):
0.66
g
Carbohydrate, by difference:
10.995
g
Water:
1.005
g
Fiber, total dietary:
1.125
g
Energy
Energy:
56.85
kcal
Energy:
237.9
kj
Sugars
Sugars, total:
0.131
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.115
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.098
g
18:0:
0.0070
g
18:1 undifferentiated:
0.179
g
18:2 undifferentiated:
0.242
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.181
g
Fatty acids, total polyunsaturated:
0.255
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.35
mcg
Carotene, alpha:
0.9
mcg
Vitamin E (alpha-tocopherol):
0.552
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.2
mcg
Tocopherol, beta:
0.032
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.039
mg
Vitamin C, total ascorbic acid:
0.345
mg
Thiamin:
0.366
mg
Riboflavin:
0.408
mg
Niacin:
5.207
mg
Pantothenic acid:
0.161
mg
Vitamin B-6:
0.028
mg
Folate, total:
6.45
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.225
mcg
Folic acid:
0.0
mcg
Folate, food:
6.45
mcg
Minerals
Ash:
0.495
g
Theobromine:
0.0
mg
Calcium, Ca:
109.95
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
15.0
mg
Phosphorus, P:
58.8
mg
Potassium, K:
65.55
mg
Sodium, Na:
5.85
mg
Zinc, Zn:
0.36
mg
Copper, Cu:
0.05
mg
Selenium, Se:
3.885
mcg
Amino Acids
Folate, DFE:
6.45
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.06
g
Isoleucine:
0.072
g
Leucine:
0.156
g
Lysine:
0.061
g
Methionine:
0.036
g
Cystine:
0.052
g
Phenylalanine:
0.101
g
Tyrosine:
0.074
g
Valine:
0.098
g
Arginine:
0.105
g
Histidine:
0.043
g
Alanine:
0.087
g
Aspartic acid:
0.109
g
Glutamic acid:
0.478
g
Glycine:
0.083
g
Proline:
0.157
g
Serine:
0.085
g
Count calories on the road.
As seen on TV:
NutriCounter
