Nutrition Facts
Amount Per Serving
Calories
32.092
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.5g
5%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
13.3mg
1%
Potassium
56.5mg
2%
Total Carbohydrates
4.5g
2%
Dietary Fiber 0.4g
1%
Sugars N/A
Protein
1.4g
3%
Vitamin A
1%
Vitamin C
1%
Thiamin
8%
Riboflavin
10%
Niacin
8%
Calcium
6%
Iron
16%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.363
g
Total lipid (fat):
0.994
g
Carbohydrate, by difference:
4.516
g
Water:
21.186
g
Fiber, total dietary:
0.369
g
Energy
Energy:
32.092
kcal
Energy:
134.332
kj
Fats
Cholesterol:
3.124
mg
Fatty acids, total saturated:
0.547
g
Vitamins
Vitamin A, IU:
29.82
IU
Retinol:
6.532
mcg
Vitamin A, RAE:
7.1
mcg_RAE
Vitamin C, total ascorbic acid:
0.341
mg
Thiamin:
0.123
mg
Riboflavin:
0.165
mg
Niacin:
1.64
mg
Pantothenic acid:
0.124
mg
Vitamin B-6:
0.019
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.312
g
Calcium, Ca:
62.48
mg
Iron, Fe:
2.962
mg
Magnesium, Mg:
7.668
mg
Phosphorus, P:
40.328
mg
Potassium, K:
56.516
mg
Sodium, Na:
13.348
mg
Zinc, Zn:
0.202
mg
Copper, Cu:
0.018
mg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.054
g
Isoleucine:
0.069
g
Leucine:
0.125
g
Lysine:
0.081
g
Methionine:
0.031
g
Cystine:
0.023
g
Phenylalanine:
0.069
g
Tyrosine:
0.06
g
Valine:
0.083
g
Arginine:
0.061
g
Histidine:
0.034
g
Alanine:
0.054
g
Aspartic acid:
0.093
g
Glutamic acid:
0.312
g
Glycine:
0.042
g
Proline:
0.124
g
Serine:
0.069
g
Count calories on the road.
As seen on TV:
NutriCounter
