Nutrition Facts
Amount Per Serving
Calories
23.572
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.2mg
0%
Potassium
9.1mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber 0.3g
1%
Sugars 2.2g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
4%
Thiamin
5%
Riboflavin
6%
Niacin
6%
Calcium
0%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.341
g
Total lipid (fat):
0.114
g
Carbohydrate, by difference:
5.226
g
Water:
22.606
g
Fiber, total dietary:
0.341
g
Energy
Energy:
23.572
kcal
Energy:
98.548
kj
Sugars
Sucrose:
0.432
g
Glucose (dextrose):
0.9
g
Fructose:
0.875
g
Lactose:
0.0
g
Maltose:
0.0030
g
Sugars, total:
2.212
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.02
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.017
g
18:0:
0.0010
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.043
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.396
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
2.272
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
0.0090
mg
Cryptoxanthin, beta:
1.704
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.84
mcg
Vitamin C, total ascorbic acid:
2.584
mg
Thiamin:
0.081
mg
Riboflavin:
0.101
mg
Niacin:
1.147
mg
Pantothenic acid:
0.055
mg
Vitamin B-6:
0.039
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
1.136
mg
Iron, Fe:
1.593
mg
Magnesium, Mg:
1.988
mg
Phosphorus, P:
8.236
mg
Potassium, K:
9.088
mg
Sodium, Na:
10.224
mg
Zinc, Zn:
0.062
mg
Copper, Cu:
0.016
mg
Selenium, Se:
0.738
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.01
g
Isoleucine:
0.012
g
Leucine:
0.024
g
Lysine:
0.01
g
Methionine:
0.0070
g
Cystine:
0.0070
g
Phenylalanine:
0.018
g
Tyrosine:
0.012
g
Valine:
0.016
g
Arginine:
0.018
g
Histidine:
0.0080
g
Alanine:
0.013
g
Aspartic acid:
0.023
g
Glutamic acid:
0.086
g
Glycine:
0.014
g
Proline:
0.024
g
Serine:
0.014
g
Nutrition Facts
Amount Per Serving
Calories
141.1
Fat Calories 6.1
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
61.2mg
3%
Potassium
54.4mg
2%
Total Carbohydrates
31.3g
10%
Dietary Fiber 2.0g
8%
Sugars 13.2g
Protein
2.0g
4%
Vitamin A
1%
Vitamin C
26%
Thiamin
32%
Riboflavin
36%
Niacin
34%
Calcium
1%
Iron
53%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.04
g
Total lipid (fat):
0.68
g
Carbohydrate, by difference:
31.28
g
Water:
135.32
g
Fiber, total dietary:
2.04
g
Energy
Energy:
141.1
kcal
Energy:
589.9
kj
Sugars
Sucrose:
2.584
g
Glucose (dextrose):
5.389
g
Fructose:
5.236
g
Lactose:
0.0
g
Maltose:
0.017
g
Sugars, total:
13.243
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.122
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0020
g
16:0:
0.102
g
18:0:
0.0070
g
18:1 undifferentiated:
0.18
g
18:2 undifferentiated:
0.246
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.184
g
Fatty acids, total polyunsaturated:
0.258
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
32.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
13.6
mcg
Carotene, alpha:
1.7
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
10.2
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
17.0
mcg
Vitamin C, total ascorbic acid:
15.47
mg
Thiamin:
0.484
mg
Riboflavin:
0.605
mg
Niacin:
6.866
mg
Pantothenic acid:
0.332
mg
Vitamin B-6:
0.236
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.51
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
6.8
mg
Iron, Fe:
9.537
mg
Magnesium, Mg:
11.9
mg
Phosphorus, P:
49.3
mg
Potassium, K:
54.4
mg
Sodium, Na:
61.2
mg
Zinc, Zn:
0.374
mg
Copper, Cu:
0.093
mg
Selenium, Se:
4.42
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.022
g
Threonine:
0.058
g
Isoleucine:
0.073
g
Leucine:
0.146
g
Lysine:
0.06
g
Methionine:
0.041
g
Cystine:
0.044
g
Phenylalanine:
0.105
g
Tyrosine:
0.073
g
Valine:
0.099
g
Arginine:
0.111
g
Histidine:
0.046
g
Alanine:
0.078
g
Aspartic acid:
0.138
g
Glutamic acid:
0.513
g
Glycine:
0.087
g
Proline:
0.143
g
Serine:
0.085
g
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