Nutrition Facts
Amount Per Serving
Calories
23.288
Fat Calories 1.3
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
11.6mg
0%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.3g
1%
Sugars 2.2g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
12%
Thiamin
5%
Riboflavin
6%
Niacin
6%
Calcium
0%
Iron
10%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.341
g
Total lipid (fat):
0.142
g
Carbohydrate, by difference:
5.084
g
Water:
22.72
g
Fiber, total dietary:
0.341
g
Energy
Energy:
23.288
kcal
Energy:
97.412
kj
Sugars
Sucrose:
0.432
g
Glucose (dextrose):
0.9
g
Fructose:
0.878
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.212
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.026
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.022
g
18:0:
0.0010
g
18:1 undifferentiated:
0.038
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.038
g
Fatty acids, total polyunsaturated:
0.054
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.112
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
2.272
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
0.0090
mg
Cryptoxanthin, beta:
1.42
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.84
mcg
Vitamin C, total ascorbic acid:
7.242
mg
Thiamin:
0.08
mg
Riboflavin:
0.099
mg
Niacin:
1.125
mg
Pantothenic acid:
0.055
mg
Vitamin B-6:
0.039
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.085
g
Theobromine:
0.0
mg
Calcium, Ca:
1.704
mg
Iron, Fe:
1.88
mg
Magnesium, Mg:
2.272
mg
Phosphorus, P:
6.532
mg
Potassium, K:
11.644
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.054
mg
Copper, Cu:
0.015
mg
Selenium, Se:
0.738
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.01
g
Isoleucine:
0.012
g
Leucine:
0.025
g
Lysine:
0.01
g
Methionine:
0.0070
g
Cystine:
0.0080
g
Phenylalanine:
0.018
g
Tyrosine:
0.012
g
Valine:
0.017
g
Arginine:
0.019
g
Histidine:
0.0080
g
Alanine:
0.013
g
Aspartic acid:
0.024
g
Glutamic acid:
0.088
g
Glycine:
0.015
g
Proline:
0.024
g
Serine:
0.014
g
Nutrition Facts
Amount Per Serving
Calories
92.66
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.3mg
0%
Potassium
46.3mg
1%
Total Carbohydrates
20.2g
7%
Dietary Fiber 1.4g
5%
Sugars 8.8g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
48%
Thiamin
21%
Riboflavin
23%
Niacin
22%
Calcium
1%
Iron
42%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.356
g
Total lipid (fat):
0.565
g
Carbohydrate, by difference:
20.227
g
Water:
90.4
g
Fiber, total dietary:
1.356
g
Energy
Energy:
92.66
kcal
Energy:
387.59
kj
Sugars
Sucrose:
1.718
g
Glucose (dextrose):
3.582
g
Fructose:
3.492
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.803
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.102
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0010
g
16:0:
0.086
g
18:0:
0.0060
g
18:1 undifferentiated:
0.15
g
18:2 undifferentiated:
0.205
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.153
g
Fatty acids, total polyunsaturated:
0.216
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.34
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Carotene, beta:
9.04
mcg
Carotene, alpha:
1.13
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
5.65
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.3
mcg
Vitamin C, total ascorbic acid:
28.815
mg
Thiamin:
0.316
mg
Riboflavin:
0.395
mg
Niacin:
4.478
mg
Pantothenic acid:
0.22
mg
Vitamin B-6:
0.155
mg
Folate, total:
4.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.339
mcg
Folic acid:
0.0
mcg
Folate, food:
4.52
mcg
Minerals
Ash:
0.339
g
Theobromine:
0.0
mg
Calcium, Ca:
6.78
mg
Iron, Fe:
7.481
mg
Magnesium, Mg:
9.04
mg
Phosphorus, P:
25.99
mg
Potassium, K:
46.33
mg
Sodium, Na:
2.26
mg
Zinc, Zn:
0.215
mg
Copper, Cu:
0.061
mg
Selenium, Se:
2.938
mcg
Amino Acids
Folate, DFE:
4.52
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.04
g
Isoleucine:
0.05
g
Leucine:
0.099
g
Lysine:
0.041
g
Methionine:
0.028
g
Cystine:
0.031
g
Phenylalanine:
0.071
g
Tyrosine:
0.05
g
Valine:
0.067
g
Arginine:
0.076
g
Histidine:
0.032
g
Alanine:
0.053
g
Aspartic acid:
0.094
g
Glutamic acid:
0.35
g
Glycine:
0.059
g
Proline:
0.097
g
Serine:
0.058
g
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