Nutrition Facts
Amount Per Serving
Calories
9.775
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
16.7mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.2g
1%
Sugars 0.2g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
5%
Niacin
3%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.268
g
Total lipid (fat):
0.115
g
Carbohydrate, by difference:
1.927
g
Water:
0.113
g
Fiber, total dietary:
0.195
g
Energy
Energy:
9.775
kcal
Energy:
40.9
kj
Sugars
Sucrose:
0.046
g
Glucose (dextrose):
0.061
g
Fructose:
0.059
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.167
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.021
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.018
g
18:0:
0.0010
g
18:1 undifferentiated:
0.03
g
18:2 undifferentiated:
0.041
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.031
g
Fatty acids, total polyunsaturated:
0.043
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.125
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.275
mcg
Carotene, alpha:
1.225
mcg
Vitamin E (alpha-tocopherol):
0.013
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.4
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.09
mg
Thiamin:
0.095
mg
Riboflavin:
0.089
mg
Niacin:
0.514
mg
Vitamin B-6:
0.01
mg
Folate, total:
0.425
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.088
mcg
Folic acid:
0.0
mcg
Folate, food:
0.425
mcg
Minerals
Ash:
0.078
g
Theobromine:
0.0
mg
Calcium, Ca:
17.4
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
2.25
mg
Phosphorus, P:
9.175
mg
Potassium, K:
16.7
mg
Sodium, Na:
2.95
mg
Zinc, Zn:
0.035
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
0.5
mcg
Amino Acids
Folate, DFE:
0.425
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.0090
g
Isoleucine:
0.011
g
Leucine:
0.024
g
Lysine:
0.012
g
Methionine:
0.0050
g
Cystine:
0.0050
g
Phenylalanine:
0.014
g
Tyrosine:
0.011
g
Valine:
0.015
g
Arginine:
0.013
g
Histidine:
0.0080
g
Alanine:
0.011
g
Aspartic acid:
0.02
g
Glutamic acid:
0.062
g
Glycine:
0.0090
g
Proline:
0.022
g
Serine:
0.013
g
Nutrition Facts
Amount Per Serving
Calories
58.65
Fat Calories 6.2
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.7mg
1%
Potassium
100.2mg
3%
Total Carbohydrates
11.6g
4%
Dietary Fiber 1.2g
5%
Sugars 1.0g
Protein
1.6g
3%
Vitamin A
0%
Vitamin C
1%
Thiamin
38%
Riboflavin
31%
Niacin
15%
Calcium
10%
Iron
40%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.605
g
Total lipid (fat):
0.69
g
Carbohydrate, by difference:
11.565
g
Water:
0.675
g
Fiber, total dietary:
1.17
g
Energy
Energy:
58.65
kcal
Energy:
245.4
kj
Sugars
Sucrose:
0.273
g
Glucose (dextrose):
0.366
g
Fructose:
0.354
g
Lactose:
0.0
g
Maltose:
0.0020
g
Sugars, total:
1.002
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.127
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0010
g
16:0:
0.106
g
18:0:
0.0070
g
18:1 undifferentiated:
0.18
g
18:2 undifferentiated:
0.246
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.183
g
Fatty acids, total polyunsaturated:
0.26
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.75
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.9
mcg_RAE
Carotene, beta:
7.65
mcg
Carotene, alpha:
7.35
mcg
Vitamin E (alpha-tocopherol):
0.076
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
14.4
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0020
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.567
mg
Riboflavin:
0.534
mg
Niacin:
3.084
mg
Vitamin B-6:
0.061
mg
Folate, total:
2.55
mcg
Vitamin B-12:
0.036
mcg
Vitamin K (phylloquinone):
0.525
mcg
Folic acid:
0.0
mcg
Folate, food:
2.55
mcg
Minerals
Ash:
0.465
g
Theobromine:
0.0
mg
Calcium, Ca:
104.4
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
13.5
mg
Phosphorus, P:
55.05
mg
Potassium, K:
100.2
mg
Sodium, Na:
17.7
mg
Zinc, Zn:
0.21
mg
Copper, Cu:
0.038
mg
Selenium, Se:
3.0
mcg
Amino Acids
Folate, DFE:
2.55
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.054
g
Isoleucine:
0.065
g
Leucine:
0.143
g
Lysine:
0.069
g
Methionine:
0.033
g
Cystine:
0.031
g
Phenylalanine:
0.082
g
Tyrosine:
0.066
g
Valine:
0.091
g
Arginine:
0.076
g
Histidine:
0.048
g
Alanine:
0.066
g
Aspartic acid:
0.117
g
Glutamic acid:
0.372
g
Glycine:
0.055
g
Proline:
0.129
g
Serine:
0.076
g
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