Nutrition Facts
Amount Per Serving
Calories
32.66
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
13.6mg
1%
Potassium
48.6mg
1%
Total Carbohydrates
4.5g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.4g
3%
Vitamin A
N/A
Vitamin C
N/A
Thiamin
8%
Riboflavin
10%
Niacin
9%
Calcium
8%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.42
g
Total lipid (fat):
1.022
g
Carbohydrate, by difference:
4.516
g
Water:
21.073
g
Energy
Energy:
32.66
kcal
Energy:
136.604
kj
Vitamins
Thiamin:
0.127
mg
Riboflavin:
0.166
mg
Niacin:
1.778
mg
Pantothenic acid:
0.126
mg
Vitamin B-6:
0.019
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
83.496
mg
Iron, Fe:
3.201
mg
Magnesium, Mg:
7.952
mg
Phosphorus, P:
52.256
mg
Potassium, K:
48.564
mg
Sodium, Na:
13.632
mg
Zinc, Zn:
0.204
mg
Copper, Cu:
0.018
mg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
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