Nutrition Facts
Amount Per Serving
Calories
9.95
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.8mg
0%
Potassium
11.8mg
0%
Total Carbohydrates
1.7g
1%
Dietary Fiber 0.2g
1%
Sugars 0.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
4%
Niacin
4%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.34
g
Total lipid (fat):
0.195
g
Carbohydrate, by difference:
1.73
g
Water:
0.155
g
Fiber, total dietary:
0.165
g
Energy
Energy:
9.95
kcal
Energy:
41.625
kj
Sugars
Sugars, total:
0.037
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.034
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.028
g
18:0:
0.0020
g
18:1 undifferentiated:
0.06
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.01
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.625
mcg
Vitamin C, total ascorbic acid:
0.08
mg
Thiamin:
0.072
mg
Riboflavin:
0.065
mg
Niacin:
0.899
mg
Pantothenic acid:
0.038
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.875
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.083
mcg
Folic acid:
0.0
mcg
Folate, food:
0.875
mcg
Minerals
Ash:
0.08
g
Theobromine:
0.0
mg
Calcium, Ca:
18.325
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
3.625
mg
Phosphorus, P:
12.475
mg
Potassium, K:
11.75
mg
Sodium, Na:
0.825
mg
Zinc, Zn:
0.092
mg
Copper, Cu:
0.013
mg
Selenium, Se:
0.91
mcg
Amino Acids
Folate, DFE:
0.875
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.012
g
Isoleucine:
0.014
g
Leucine:
0.027
g
Lysine:
0.014
g
Methionine:
0.0070
g
Cystine:
0.012
g
Phenylalanine:
0.014
g
Tyrosine:
0.014
g
Valine:
0.019
g
Arginine:
0.026
g
Histidine:
0.0060
g
Alanine:
0.017
g
Aspartic acid:
0.029
g
Glutamic acid:
0.08
g
Glycine:
0.018
g
Proline:
0.017
g
Serine:
0.017
g
Nutrition Facts
Amount Per Serving
Calories
59.7
Fat Calories 10.5
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.0mg
0%
Potassium
70.5mg
2%
Total Carbohydrates
10.4g
3%
Dietary Fiber 1.0g
4%
Sugars 0.2g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
29%
Riboflavin
23%
Niacin
27%
Calcium
11%
Iron
40%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.04
g
Total lipid (fat):
1.17
g
Carbohydrate, by difference:
10.38
g
Water:
0.93
g
Fiber, total dietary:
0.99
g
Energy
Energy:
59.7
kcal
Energy:
249.75
kj
Sugars
Sugars, total:
0.224
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.203
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.0020
g
16:0:
0.171
g
18:0:
0.012
g
18:1 undifferentiated:
0.362
g
18:2 undifferentiated:
0.413
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.366
g
Fatty acids, total polyunsaturated:
0.431
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.057
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
27.75
mcg
Vitamin C, total ascorbic acid:
0.48
mg
Thiamin:
0.433
mg
Riboflavin:
0.391
mg
Niacin:
5.395
mg
Pantothenic acid:
0.23
mg
Vitamin B-6:
0.023
mg
Folate, total:
5.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.495
mcg
Folic acid:
0.0
mcg
Folate, food:
5.25
mcg
Minerals
Ash:
0.48
g
Theobromine:
0.0
mg
Calcium, Ca:
109.95
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
21.75
mg
Phosphorus, P:
74.85
mg
Potassium, K:
70.5
mg
Sodium, Na:
4.95
mg
Zinc, Zn:
0.553
mg
Copper, Cu:
0.079
mg
Selenium, Se:
5.46
mcg
Amino Acids
Folate, DFE:
5.25
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.071
g
Isoleucine:
0.083
g
Leucine:
0.161
g
Lysine:
0.086
g
Methionine:
0.039
g
Cystine:
0.073
g
Phenylalanine:
0.082
g
Tyrosine:
0.083
g
Valine:
0.116
g
Arginine:
0.155
g
Histidine:
0.036
g
Alanine:
0.099
g
Aspartic acid:
0.173
g
Glutamic acid:
0.481
g
Glycine:
0.109
g
Proline:
0.105
g
Serine:
0.102
g
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