Nutrition Facts
Amount Per Serving
Calories
32.944
Fat Calories 10.5
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.6g
6%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
13.1mg
1%
Potassium
57.9mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
1.4g
3%
Vitamin A
1%
Vitamin C
1%
Thiamin
10%
Riboflavin
9%
Niacin
8%
Calcium
6%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.42
g
Total lipid (fat):
1.164
g
Carbohydrate, by difference:
4.345
g
Water:
21.158
g
Fiber, total dietary:
0.312
g
Energy
Energy:
32.944
kcal
Energy:
137.74
kj
Fats
Cholesterol:
3.124
mg
Fatty acids, total saturated:
0.641
g
Vitamins
Vitamin A, IU:
29.82
IU
Retinol:
5.396
mcg
Vitamin A, RAE:
6.248
mcg_RAE
Vitamin C, total ascorbic acid:
0.369
mg
Thiamin:
0.144
mg
Riboflavin:
0.16
mg
Niacin:
1.699
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.017
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.312
g
Calcium, Ca:
62.48
mg
Iron, Fe:
3.448
mg
Magnesium, Mg:
9.94
mg
Phosphorus, P:
45.44
mg
Potassium, K:
57.936
mg
Sodium, Na:
13.064
mg
Zinc, Zn:
0.261
mg
Copper, Cu:
0.027
mg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.057
g
Isoleucine:
0.073
g
Leucine:
0.126
g
Lysine:
0.088
g
Methionine:
0.032
g
Cystine:
0.03
g
Phenylalanine:
0.063
g
Tyrosine:
0.063
g
Valine:
0.088
g
Arginine:
0.076
g
Histidine:
0.032
g
Alanine:
0.058
g
Aspartic acid:
0.113
g
Glutamic acid:
0.313
g
Glycine:
0.05
g
Proline:
0.108
g
Serine:
0.074
g
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