Nutrition Facts
Amount Per Serving
Calories
21.3
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.8mg
0%
Potassium
13.6mg
0%
Total Carbohydrates
4.5g
1%
Dietary Fiber 0.2g
1%
Sugars 2.7g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
9%
Thiamin
5%
Riboflavin
8%
Niacin
5%
Calcium
0%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.369
g
Total lipid (fat):
0.199
g
Carbohydrate, by difference:
4.459
g
Water:
23.231
g
Fiber, total dietary:
0.227
g
Energy
Energy:
21.3
kcal
Energy:
89.176
kj
Sugars
Sugars, total:
2.692
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.036
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.0020
g
18:1 undifferentiated:
0.061
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
7.952
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
3.408
mcg
Carotene, alpha:
1.988
mcg
Vitamin E (alpha-tocopherol):
0.028
mg
Cryptoxanthin, beta:
1.136
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.828
mcg
Vitamin C, total ascorbic acid:
5.424
mg
Thiamin:
0.069
mg
Riboflavin:
0.137
mg
Niacin:
0.951
mg
Pantothenic acid:
0.064
mg
Vitamin B-6:
0.068
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.17
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
1.704
mg
Iron, Fe:
1.565
mg
Magnesium, Mg:
3.124
mg
Phosphorus, P:
11.644
mg
Potassium, K:
13.632
mg
Sodium, Na:
8.804
mg
Zinc, Zn:
0.094
mg
Copper, Cu:
0.021
mg
Selenium, Se:
0.852
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.013
g
Isoleucine:
0.014
g
Leucine:
0.028
g
Lysine:
0.015
g
Methionine:
0.0090
g
Cystine:
0.0090
g
Phenylalanine:
0.019
g
Tyrosine:
0.015
g
Valine:
0.02
g
Arginine:
0.027
g
Histidine:
0.01
g
Alanine:
0.017
g
Aspartic acid:
0.032
g
Glutamic acid:
0.083
g
Glycine:
0.02
g
Proline:
0.018
g
Serine:
0.018
g
Nutrition Facts
Amount Per Serving
Calories
127.5
Fat Calories 10.7
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
52.7mg
2%
Potassium
81.6mg
2%
Total Carbohydrates
26.7g
9%
Dietary Fiber 1.4g
5%
Sugars 16.1g
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
54%
Thiamin
27%
Riboflavin
48%
Niacin
28%
Calcium
1%
Iron
52%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
4%
Copper
6%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.21
g
Total lipid (fat):
1.19
g
Carbohydrate, by difference:
26.69
g
Water:
139.06
g
Fiber, total dietary:
1.36
g
Energy
Energy:
127.5
kcal
Energy:
533.8
kj
Sugars
Sugars, total:
16.116
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.214
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.0020
g
16:0:
0.18
g
18:0:
0.012
g
18:1 undifferentiated:
0.365
g
18:2 undifferentiated:
0.411
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.367
g
Fatty acids, total polyunsaturated:
0.43
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
47.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
20.4
mcg
Carotene, alpha:
11.9
mcg
Vitamin E (alpha-tocopherol):
0.17
mg
Cryptoxanthin, beta:
6.8
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
28.9
mcg
Vitamin C, total ascorbic acid:
32.47
mg
Thiamin:
0.411
mg
Riboflavin:
0.823
mg
Niacin:
5.695
mg
Pantothenic acid:
0.386
mg
Vitamin B-6:
0.408
mg
Folate, total:
6.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.02
mcg
Folic acid:
0.0
mcg
Folate, food:
6.8
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
10.2
mg
Iron, Fe:
9.367
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
69.7
mg
Potassium, K:
81.6
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
0.561
mg
Copper, Cu:
0.128
mg
Selenium, Se:
5.1
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.078
g
Isoleucine:
0.083
g
Leucine:
0.17
g
Lysine:
0.092
g
Methionine:
0.053
g
Cystine:
0.051
g
Phenylalanine:
0.114
g
Tyrosine:
0.088
g
Valine:
0.117
g
Arginine:
0.16
g
Histidine:
0.058
g
Alanine:
0.102
g
Aspartic acid:
0.192
g
Glutamic acid:
0.495
g
Glycine:
0.121
g
Proline:
0.111
g
Serine:
0.107
g
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