Nutrition Facts
Amount Per Serving
Calories
20.732
Fat Calories 1.8
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
13.3mg
0%
Total Carbohydrates
4.4g
1%
Dietary Fiber 0.2g
1%
Sugars 3.0g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
10%
Thiamin
8%
Riboflavin
6%
Niacin
7%
Calcium
0%
Iron
9%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.369
g
Total lipid (fat):
0.199
g
Carbohydrate, by difference:
4.374
g
Water:
23.345
g
Fiber, total dietary:
0.227
g
Energy
Energy:
20.732
kcal
Energy:
86.62
kj
Sugars
Sugars, total:
2.979
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.035
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0
g
16:0:
0.03
g
18:0:
0.0020
g
18:1 undifferentiated:
0.061
g
18:2 undifferentiated:
0.069
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.061
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
3.692
mcg
Carotene, alpha:
0.568
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
2.272
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
25.56
mcg
Vitamin C, total ascorbic acid:
6.191
mg
Thiamin:
0.119
mg
Riboflavin:
0.104
mg
Niacin:
1.432
mg
Pantothenic acid:
0.064
mg
Vitamin B-6:
0.057
mg
Folate, total:
1.136
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.625
mcg
Folic acid:
0.0
mcg
Folate, food:
1.136
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
2.556
mg
Iron, Fe:
1.605
mg
Magnesium, Mg:
3.124
mg
Phosphorus, P:
11.644
mg
Potassium, K:
13.348
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.021
mg
Selenium, Se:
0.852
mcg
Amino Acids
Folate, DFE:
1.136
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.013
g
Isoleucine:
0.014
g
Leucine:
0.028
g
Lysine:
0.015
g
Methionine:
0.0090
g
Cystine:
0.0080
g
Phenylalanine:
0.019
g
Tyrosine:
0.015
g
Valine:
0.019
g
Arginine:
0.026
g
Histidine:
0.01
g
Alanine:
0.017
g
Aspartic acid:
0.032
g
Glutamic acid:
0.082
g
Glycine:
0.02
g
Proline:
0.018
g
Serine:
0.018
g
Nutrition Facts
Amount Per Serving
Calories
82.49
Fat Calories 7.1
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.3mg
0%
Potassium
53.1mg
2%
Total Carbohydrates
17.4g
6%
Dietary Fiber 0.9g
4%
Sugars 11.9g
Protein
1.5g
3%
Vitamin A
1%
Vitamin C
41%
Thiamin
32%
Riboflavin
24%
Niacin
28%
Calcium
1%
Iron
35%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.469
g
Total lipid (fat):
0.791
g
Carbohydrate, by difference:
17.402
g
Water:
92.886
g
Fiber, total dietary:
0.904
g
Energy
Energy:
82.49
kcal
Energy:
344.65
kj
Sugars
Sugars, total:
11.854
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.141
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0010
g
16:0:
0.119
g
18:0:
0.0080
g
18:1 undifferentiated:
0.243
g
18:2 undifferentiated:
0.273
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.244
g
Fatty acids, total polyunsaturated:
0.286
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
2.26
mcg
Vitamin E (alpha-tocopherol):
0.181
mg
Cryptoxanthin, beta:
9.04
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
101.7
mcg
Vitamin C, total ascorbic acid:
24.634
mg
Thiamin:
0.475
mg
Riboflavin:
0.412
mg
Niacin:
5.697
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.226
mg
Folate, total:
4.52
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.486
mcg
Folic acid:
0.0
mcg
Folate, food:
4.52
mcg
Minerals
Ash:
0.452
g
Theobromine:
0.0
mg
Calcium, Ca:
10.17
mg
Iron, Fe:
6.385
mg
Magnesium, Mg:
12.43
mg
Phosphorus, P:
46.33
mg
Potassium, K:
53.11
mg
Sodium, Na:
2.26
mg
Zinc, Zn:
0.395
mg
Copper, Cu:
0.082
mg
Selenium, Se:
3.39
mcg
Amino Acids
Folate, DFE:
4.52
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.052
g
Isoleucine:
0.055
g
Leucine:
0.112
g
Lysine:
0.06
g
Methionine:
0.034
g
Cystine:
0.033
g
Phenylalanine:
0.075
g
Tyrosine:
0.059
g
Valine:
0.077
g
Arginine:
0.105
g
Histidine:
0.038
g
Alanine:
0.067
g
Aspartic acid:
0.125
g
Glutamic acid:
0.324
g
Glycine:
0.079
g
Proline:
0.072
g
Serine:
0.07
g
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