Nutrition Facts
Amount Per Serving
Calories
9.825
Fat Calories 1.3
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
18.3mg
1%
Total Carbohydrates
1.8g
1%
Dietary Fiber 0.1g
1%
Sugars 0.3g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
5%
Niacin
3%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.3
g
Total lipid (fat):
0.15
g
Carbohydrate, by difference:
1.835
g
Water:
0.118
g
Fiber, total dietary:
0.13
g
Energy
Energy:
9.825
kcal
Energy:
41.1
kj
Sugars
Sugars, total:
0.344
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.024
g
18:0:
0.0020
g
18:1 undifferentiated:
0.035
g
18:2 undifferentiated:
0.049
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.036
g
Fatty acids, total polyunsaturated:
0.055
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.725
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.075
mcg_RAE
Carotene, beta:
0.7
mcg
Carotene, alpha:
0.675
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.925
mcg
Vitamin C, total ascorbic acid:
0.118
mg
Thiamin:
0.09
mg
Riboflavin:
0.093
mg
Niacin:
0.503
mg
Vitamin B-6:
0.011
mg
Folate, total:
0.475
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.075
mcg
Folic acid:
0.0
mcg
Folate, food:
0.475
mcg
Minerals
Ash:
0.098
g
Theobromine:
0.0
mg
Calcium, Ca:
16.275
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
2.95
mg
Phosphorus, P:
11.1
mg
Potassium, K:
18.275
mg
Sodium, Na:
2.975
mg
Zinc, Zn:
0.048
mg
Copper, Cu:
0.01
mg
Selenium, Se:
0.513
mcg
Amino Acids
Folate, DFE:
0.475
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.01
g
Isoleucine:
0.013
g
Leucine:
0.024
g
Lysine:
0.014
g
Methionine:
0.0070
g
Cystine:
0.0070
g
Phenylalanine:
0.016
g
Tyrosine:
0.012
g
Valine:
0.017
g
Arginine:
0.018
g
Histidine:
0.0090
g
Alanine:
0.012
g
Aspartic acid:
0.025
g
Glutamic acid:
0.065
g
Glycine:
0.013
g
Proline:
0.02
g
Serine:
0.015
g
Nutrition Facts
Amount Per Serving
Calories
58.95
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.8mg
1%
Potassium
109.6mg
3%
Total Carbohydrates
11.0g
4%
Dietary Fiber 0.8g
3%
Sugars 2.1g
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
36%
Riboflavin
33%
Niacin
15%
Calcium
10%
Iron
40%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
7%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.8
g
Total lipid (fat):
0.9
g
Carbohydrate, by difference:
11.01
g
Water:
0.705
g
Fiber, total dietary:
0.78
g
Energy
Energy:
58.95
kcal
Energy:
246.6
kj
Sugars
Sugars, total:
2.063
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.19
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0020
g
14:0:
0.0030
g
16:0:
0.146
g
18:0:
0.015
g
18:1 undifferentiated:
0.208
g
18:2 undifferentiated:
0.295
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.214
g
Fatty acids, total polyunsaturated:
0.328
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
10.35
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.45
mcg_RAE
Carotene, beta:
4.2
mcg
Carotene, alpha:
4.05
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
23.55
mcg
Vitamin C, total ascorbic acid:
0.705
mg
Thiamin:
0.54
mg
Riboflavin:
0.556
mg
Niacin:
3.016
mg
Vitamin B-6:
0.063
mg
Folate, total:
2.85
mcg
Vitamin B-12:
0.033
mcg
Vitamin K (phylloquinone):
0.45
mcg
Folic acid:
0.0
mcg
Folate, food:
2.85
mcg
Minerals
Ash:
0.585
g
Theobromine:
0.0
mg
Calcium, Ca:
97.65
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
17.7
mg
Phosphorus, P:
66.6
mg
Potassium, K:
109.65
mg
Sodium, Na:
17.85
mg
Zinc, Zn:
0.285
mg
Copper, Cu:
0.059
mg
Selenium, Se:
3.075
mcg
Amino Acids
Folate, DFE:
2.85
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.063
g
Isoleucine:
0.075
g
Leucine:
0.147
g
Lysine:
0.084
g
Methionine:
0.04
g
Cystine:
0.041
g
Phenylalanine:
0.094
g
Tyrosine:
0.075
g
Valine:
0.105
g
Arginine:
0.107
g
Histidine:
0.054
g
Alanine:
0.074
g
Aspartic acid:
0.148
g
Glutamic acid:
0.39
g
Glycine:
0.076
g
Proline:
0.121
g
Serine:
0.087
g
Count calories on the road.
As seen on TV:
NutriCounter
