Nutrition Facts
Amount Per Serving
Calories
32.944
Fat Calories 9.7
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
17.3mg
1%
Potassium
70.1mg
2%
Total Carbohydrates
4.5g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.3g
3%
Vitamin A
1%
Vitamin C
1%
Thiamin
12%
Riboflavin
12%
Niacin
5%
Calcium
6%
Iron
18%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.335
g
Total lipid (fat):
1.079
g
Carbohydrate, by difference:
4.544
g
Water:
21.101
g
Energy
Energy:
32.944
kcal
Energy:
137.74
kj
Vitamins
Vitamin A, IU:
28.116
IU
Retinol:
5.964
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Vitamin C, total ascorbic acid:
0.454
mg
Thiamin:
0.177
mg
Riboflavin:
0.212
mg
Niacin:
0.958
mg
Vitamin B-6:
0.03
mg
Folate, total:
1.988
mcg
Vitamin B-12:
0.094
mcg
Folic acid:
0.0
mcg
Folate, food:
1.988
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
58.504
mg
Iron, Fe:
3.189
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
42.884
mg
Potassium, K:
70.148
mg
Sodium, Na:
17.324
mg
Zinc, Zn:
0.179
mg
Copper, Cu:
0.02
mg
Amino Acids
Folate, DFE:
1.988
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.055
g
Isoleucine:
0.07
g
Leucine:
0.122
g
Lysine:
0.088
g
Methionine:
0.032
g
Cystine:
0.02
g
Phenylalanine:
0.067
g
Tyrosine:
0.061
g
Valine:
0.085
g
Arginine:
0.061
g
Histidine:
0.038
g
Alanine:
0.05
g
Aspartic acid:
0.105
g
Glutamic acid:
0.285
g
Glycine:
0.04
g
Proline:
0.113
g
Serine:
0.07
g
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