Nutrition Facts
Amount Per Serving
Calories
9.384
Fat Calories 1.5
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat N/A
1%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
1.1mg
0%
Potassium
6.2mg
0%
Total Carbohydrates
1.7g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
4%
Niacin
4%
Calcium
3%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.324
g
Total lipid (fat):
0.168
g
Carbohydrate, by difference:
1.663
g
Water:
0.139
g
Energy
Energy:
9.384
kcal
Energy:
39.264
kj
Vitamins
Vitamin A, IU:
0.552
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.024
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.067
mg
Riboflavin:
0.068
mg
Niacin:
0.871
mg
Pantothenic acid:
0.037
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
0.106
g
Calcium, Ca:
27.696
mg
Iron, Fe:
1.614
mg
Magnesium, Mg:
3.504
mg
Phosphorus, P:
17.592
mg
Potassium, K:
6.216
mg
Sodium, Na:
1.128
mg
Zinc, Zn:
0.089
mg
Copper, Cu:
0.013
mg
Selenium, Se:
0.874
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
55.522
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
6.7mg
0%
Potassium
36.8mg
1%
Total Carbohydrates
9.8g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
26%
Riboflavin
24%
Niacin
26%
Calcium
16%
Iron
53%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
5%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.917
g
Total lipid (fat):
0.994
g
Carbohydrate, by difference:
9.841
g
Water:
0.824
g
Energy
Energy:
55.522
kcal
Energy:
232.312
kj
Vitamins
Vitamin A, IU:
3.266
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.142
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.393
mg
Riboflavin:
0.404
mg
Niacin:
5.153
mg
Pantothenic acid:
0.219
mg
Vitamin B-6:
0.022
mg
Folate, total:
4.97
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.97
mcg
Minerals
Ash:
0.625
g
Calcium, Ca:
163.868
mg
Iron, Fe:
9.547
mg
Magnesium, Mg:
20.732
mg
Phosphorus, P:
104.086
mg
Potassium, K:
36.778
mg
Sodium, Na:
6.674
mg
Zinc, Zn:
0.525
mg
Copper, Cu:
0.075
mg
Selenium, Se:
5.169
mcg
Amino Acids
Folate, DFE:
4.97
mcg_DFE
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