Nutrition Facts
Amount Per Serving
Calories
9.775
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.8mg
0%
Potassium
9.6mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.0g
0%
Sugars 0.0g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.177
g
Total lipid (fat):
0.123
g
Carbohydrate, by difference:
1.94
g
Water:
0.168
g
Fiber, total dietary:
0.013
g
Energy
Energy:
9.775
kcal
Energy:
40.9
kj
Sugars
Sugars, total:
0.0030
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.023
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.019
g
18:0:
0.0030
g
18:1 undifferentiated:
0.031
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.032
g
Fatty acids, total polyunsaturated:
0.05
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.06
mg
Thiamin:
0.066
mg
Riboflavin:
0.056
mg
Niacin:
0.781
mg
Vitamin B-6:
0.012
mg
Folate, total:
0.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.6
mcg
Minerals
Ash:
0.09
g
Theobromine:
0.0
mg
Calcium, Ca:
21.25
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
5.15
mg
Phosphorus, P:
14.75
mg
Potassium, K:
9.625
mg
Sodium, Na:
0.8
mg
Zinc, Zn:
0.05
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
0.29
mcg
Amino Acids
Folate, DFE:
0.6
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0080
g
Isoleucine:
0.0070
g
Leucine:
0.014
g
Lysine:
0.0080
g
Methionine:
0.0050
g
Cystine:
0.0040
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0080
g
Valine:
0.011
g
Arginine:
0.016
g
Histidine:
0.0050
g
Alanine:
0.011
g
Aspartic acid:
0.017
g
Glutamic acid:
0.032
g
Glycine:
0.0090
g
Proline:
0.0080
g
Serine:
0.0090
g
Nutrition Facts
Amount Per Serving
Calories
58.65
Fat Calories 6.6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.8mg
0%
Potassium
57.8mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber 0.1g
0%
Sugars 0.0g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
1%
Thiamin
26%
Riboflavin
20%
Niacin
23%
Calcium
13%
Iron
40%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
8%
Zinc
2%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.065
g
Total lipid (fat):
0.735
g
Carbohydrate, by difference:
11.64
g
Water:
1.005
g
Fiber, total dietary:
0.075
g
Energy
Energy:
58.65
kcal
Energy:
245.4
kj
Sugars
Sugars, total:
0.018
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.138
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.115
g
18:0:
0.019
g
18:1 undifferentiated:
0.184
g
18:2 undifferentiated:
0.27
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.189
g
Fatty acids, total polyunsaturated:
0.302
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.36
mg
Thiamin:
0.397
mg
Riboflavin:
0.333
mg
Niacin:
4.686
mg
Vitamin B-6:
0.072
mg
Folate, total:
3.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.6
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
127.5
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
30.9
mg
Phosphorus, P:
88.5
mg
Potassium, K:
57.75
mg
Sodium, Na:
4.8
mg
Zinc, Zn:
0.297
mg
Copper, Cu:
0.05
mg
Selenium, Se:
1.74
mcg
Amino Acids
Folate, DFE:
3.6
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.047
g
Isoleucine:
0.043
g
Leucine:
0.084
g
Lysine:
0.046
g
Methionine:
0.028
g
Cystine:
0.025
g
Phenylalanine:
0.055
g
Tyrosine:
0.049
g
Valine:
0.067
g
Arginine:
0.097
g
Histidine:
0.029
g
Alanine:
0.064
g
Aspartic acid:
0.104
g
Glutamic acid:
0.194
g
Glycine:
0.055
g
Proline:
0.047
g
Serine:
0.051
g
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