Nutrition Facts
Amount Per Serving
Calories
32.66
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.7g
5%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
13.1mg
1%
Potassium
54.0mg
2%
Total Carbohydrates
4.7g
2%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
1.1g
2%
Vitamin A
1%
Vitamin C
1%
Thiamin
9%
Riboflavin
8%
Niacin
7%
Calcium
7%
Iron
19%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
3%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.108
g
Total lipid (fat):
1.022
g
Carbohydrate, by difference:
4.743
g
Water:
21.186
g
Fiber, total dietary:
0.028
g
Energy
Energy:
32.66
kcal
Energy:
136.604
kj
Fats
Cholesterol:
3.124
mg
Fatty acids, total saturated:
0.66
g
Vitamins
Vitamin A, IU:
29.82
IU
Retinol:
5.396
mcg
Vitamin A, RAE:
6.248
mcg_RAE
Vitamin C, total ascorbic acid:
0.341
mg
Thiamin:
0.132
mg
Riboflavin:
0.142
mg
Niacin:
1.478
mg
Vitamin B-6:
0.032
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
67.876
mg
Iron, Fe:
3.462
mg
Magnesium, Mg:
12.78
mg
Phosphorus, P:
49.7
mg
Potassium, K:
53.96
mg
Sodium, Na:
13.064
mg
Zinc, Zn:
0.182
mg
Copper, Cu:
0.018
mg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.05
g
Isoleucine:
0.06
g
Leucine:
0.102
g
Lysine:
0.076
g
Methionine:
0.028
g
Cystine:
0.015
g
Phenylalanine:
0.055
g
Tyrosine:
0.053
g
Valine:
0.073
g
Arginine:
0.058
g
Histidine:
0.03
g
Alanine:
0.047
g
Aspartic acid:
0.092
g
Glutamic acid:
0.224
g
Glycine:
0.034
g
Proline:
0.09
g
Serine:
0.058
g
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