|
Nutrition Facts
Amount Per Serving
Calories
12.64
Fat Calories 0.6
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
4.5mg
0%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.2g
1%
Sugars 0.4g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
8%
Thiamin
3%
Riboflavin
4%
Niacin
3%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.192
g
Total lipid (fat):
0.064
g
Carbohydrate, by difference:
2.736
g
Water:
12.96
g
Fiber, total dietary:
0.16
g
Energy
Energy:
12.64
kcal
Energy:
52.96
kj
Sugars
Sugars, total:
0.358
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.018
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.015
g
18:0:
0.0010
g
18:1 undifferentiated:
0.016
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.017
g
Fatty acids, total polyunsaturated:
0.016
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.16
mcg_RAE
Carotene, beta:
1.44
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0060
mg
Cryptoxanthin, beta:
1.12
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.64
mcg
Vitamin C, total ascorbic acid:
5.056
mg
Thiamin:
0.042
mg
Riboflavin:
0.068
mg
Niacin:
0.643
mg
Vitamin B-6:
0.037
mg
Folate, total:
0.48
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.032
mcg
Folic acid:
0.0
mcg
Folate, food:
0.48
mcg
Minerals
Ash:
0.048
g
Theobromine:
0.0
mg
Calcium, Ca:
2.72
mg
Iron, Fe:
0.416
mg
Magnesium, Mg:
0.48
mg
Phosphorus, P:
1.92
mg
Potassium, K:
4.48
mg
Sodium, Na:
4.48
mg
Zinc, Zn:
0.013
mg
Copper, Cu:
0.0080
mg
Selenium, Se:
0.336
mcg
Amino Acids
Folate, DFE:
0.48
mcg_DFE
Tryptophan:
0.0020
g
Threonine:
0.0060
g
Isoleucine:
0.0080
g
Leucine:
0.019
g
Lysine:
0.011
g
Methionine:
0.0030
g
Cystine:
0.0020
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0090
g
Valine:
0.011
g
Arginine:
0.0060
g
Histidine:
0.0050
g
Alanine:
0.0090
g
Aspartic acid:
0.012
g
Glutamic acid:
0.038
g
Glycine:
0.0040
g
Proline:
0.017
g
Serine:
0.0080
g
Nutrition Facts
Amount Per Serving
Calories
22.436
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
8.0mg
0%
Potassium
8.0mg
0%
Total Carbohydrates
4.9g
2%
Dietary Fiber 0.3g
1%
Sugars 0.6g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
15%
Thiamin
5%
Riboflavin
7%
Niacin
6%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.341
g
Total lipid (fat):
0.114
g
Carbohydrate, by difference:
4.856
g
Water:
23.004
g
Fiber, total dietary:
0.284
g
Energy
Energy:
22.436
kcal
Energy:
94.004
kj
Sugars
Sugars, total:
0.636
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.027
g
18:0:
0.0020
g
18:1 undifferentiated:
0.029
g
18:2 undifferentiated:
0.023
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.964
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
2.556
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
1.988
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.136
mcg
Vitamin C, total ascorbic acid:
8.974
mg
Thiamin:
0.074
mg
Riboflavin:
0.12
mg
Niacin:
1.141
mg
Vitamin B-6:
0.066
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.085
g
Theobromine:
0.0
mg
Calcium, Ca:
4.828
mg
Iron, Fe:
0.738
mg
Magnesium, Mg:
0.852
mg
Phosphorus, P:
3.408
mg
Potassium, K:
7.952
mg
Sodium, Na:
7.952
mg
Zinc, Zn:
0.023
mg
Copper, Cu:
0.014
mg
Selenium, Se:
0.596
mcg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.011
g
Isoleucine:
0.014
g
Leucine:
0.033
g
Lysine:
0.019
g
Methionine:
0.0060
g
Cystine:
0.0040
g
Phenylalanine:
0.016
g
Tyrosine:
0.016
g
Valine:
0.019
g
Arginine:
0.011
g
Histidine:
0.0090
g
Alanine:
0.016
g
Aspartic acid:
0.022
g
Glutamic acid:
0.067
g
Glycine:
0.0080
g
Proline:
0.03
g
Serine:
0.015
g
Nutrition Facts
Amount Per Serving
Calories
89.27
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
31.6mg
1%
Potassium
31.6mg
1%
Total Carbohydrates
19.3g
6%
Dietary Fiber 1.1g
5%
Sugars 2.5g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
60%
Thiamin
20%
Riboflavin
28%
Niacin
23%
Calcium
2%
Iron
16%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.356
g
Total lipid (fat):
0.452
g
Carbohydrate, by difference:
19.323
g
Water:
91.53
g
Fiber, total dietary:
1.13
g
Energy
Energy:
89.27
kcal
Energy:
374.03
kj
Sugars
Sugars, total:
2.531
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.129
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.108
g
18:0:
0.0080
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.118
g
Fatty acids, total polyunsaturated:
0.115
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.73
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Carotene, beta:
10.17
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
7.91
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.52
mcg
Vitamin C, total ascorbic acid:
35.708
mg
Thiamin:
0.294
mg
Riboflavin:
0.477
mg
Niacin:
4.539
mg
Vitamin B-6:
0.264
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.339
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
2.938
mg
Magnesium, Mg:
3.39
mg
Phosphorus, P:
13.56
mg
Potassium, K:
31.64
mg
Sodium, Na:
31.64
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.058
mg
Selenium, Se:
2.373
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.045
g
Isoleucine:
0.054
g
Leucine:
0.131
g
Lysine:
0.077
g
Methionine:
0.023
g
Cystine:
0.016
g
Phenylalanine:
0.066
g
Tyrosine:
0.063
g
Valine:
0.077
g
Arginine:
0.045
g
Histidine:
0.036
g
Alanine:
0.063
g
Aspartic acid:
0.086
g
Glutamic acid:
0.267
g
Glycine:
0.032
g
Proline:
0.118
g
Serine:
0.059
g
Nutrition Facts
Amount Per Serving
Calories
89.27
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
31.6mg
1%
Potassium
31.6mg
1%
Total Carbohydrates
19.3g
6%
Dietary Fiber 1.1g
5%
Sugars 2.5g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
60%
Thiamin
20%
Riboflavin
28%
Niacin
23%
Calcium
2%
Iron
16%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.356
g
Total lipid (fat):
0.452
g
Carbohydrate, by difference:
19.323
g
Water:
91.53
g
Fiber, total dietary:
1.13
g
Energy
Energy:
89.27
kcal
Energy:
374.03
kj
Sugars
Sugars, total:
2.531
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.129
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.108
g
18:0:
0.0080
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.093
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.118
g
Fatty acids, total polyunsaturated:
0.115
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.73
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Carotene, beta:
10.17
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
7.91
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.52
mcg
Vitamin C, total ascorbic acid:
35.708
mg
Thiamin:
0.294
mg
Riboflavin:
0.477
mg
Niacin:
4.539
mg
Vitamin B-6:
0.264
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.339
g
Theobromine:
0.0
mg
Calcium, Ca:
19.21
mg
Iron, Fe:
2.938
mg
Magnesium, Mg:
3.39
mg
Phosphorus, P:
13.56
mg
Potassium, K:
31.64
mg
Sodium, Na:
31.64
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.058
mg
Selenium, Se:
2.373
mcg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.045
g
Isoleucine:
0.054
g
Leucine:
0.131
g
Lysine:
0.077
g
Methionine:
0.023
g
Cystine:
0.016
g
Phenylalanine:
0.066
g
Tyrosine:
0.063
g
Valine:
0.077
g
Arginine:
0.045
g
Histidine:
0.036
g
Alanine:
0.063
g
Aspartic acid:
0.086
g
Glutamic acid:
0.267
g
Glycine:
0.032
g
Proline:
0.118
g
Serine:
0.059
g
Nutrition Facts
Amount Per Serving
Calories
94.8
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
33.6mg
1%
Potassium
33.6mg
1%
Total Carbohydrates
20.5g
7%
Dietary Fiber 1.2g
5%
Sugars 2.7g
Protein
1.4g
3%
Vitamin A
1%
Vitamin C
63%
Thiamin
21%
Riboflavin
30%
Niacin
24%
Calcium
2%
Iron
17%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.44
g
Total lipid (fat):
0.48
g
Carbohydrate, by difference:
20.52
g
Water:
97.2
g
Fiber, total dietary:
1.2
g
Energy
Energy:
94.8
kcal
Energy:
397.2
kj
Sugars
Sugars, total:
2.688
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.137
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.115
g
18:0:
0.0080
g
18:1 undifferentiated:
0.121
g
18:2 undifferentiated:
0.098
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.125
g
Fatty acids, total polyunsaturated:
0.122
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.2
mcg_RAE
Carotene, beta:
10.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.048
mg
Cryptoxanthin, beta:
8.4
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.8
mcg
Vitamin C, total ascorbic acid:
37.92
mg
Thiamin:
0.312
mg
Riboflavin:
0.506
mg
Niacin:
4.82
mg
Vitamin B-6:
0.281
mg
Folate, total:
3.6
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.24
mcg
Folic acid:
0.0
mcg
Folate, food:
3.6
mcg
Minerals
Ash:
0.36
g
Theobromine:
0.0
mg
Calcium, Ca:
20.4
mg
Iron, Fe:
3.12
mg
Magnesium, Mg:
3.6
mg
Phosphorus, P:
14.4
mg
Potassium, K:
33.6
mg
Sodium, Na:
33.6
mg
Zinc, Zn:
0.096
mg
Copper, Cu:
0.061
mg
Selenium, Se:
2.52
mcg
Amino Acids
Folate, DFE:
3.6
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.048
g
Isoleucine:
0.058
g
Leucine:
0.139
g
Lysine:
0.082
g
Methionine:
0.024
g
Cystine:
0.017
g
Phenylalanine:
0.07
g
Tyrosine:
0.067
g
Valine:
0.082
g
Arginine:
0.048
g
Histidine:
0.038
g
Alanine:
0.067
g
Aspartic acid:
0.091
g
Glutamic acid:
0.283
g
Glycine:
0.034
g
Proline:
0.125
g
Serine:
0.062
g
|
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