Nutrition Facts
Amount Per Serving
Calories
10.1
Fat Calories 0.9
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.4mg
0%
Potassium
19.2mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.0g
0%
Sugars 0.4g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
6%
Niacin
3%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.217
g
Total lipid (fat):
0.105
g
Carbohydrate, by difference:
1.998
g
Water:
0.118
g
Fiber, total dietary:
0.025
g
Energy
Energy:
10.1
kcal
Energy:
42.25
kj
Sugars
Sugars, total:
0.417
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.024
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.02
g
18:0:
0.0020
g
18:1 undifferentiated:
0.024
g
18:2 undifferentiated:
0.032
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.025
g
Fatty acids, total polyunsaturated:
0.038
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.725
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.025
mcg_RAE
Carotene, beta:
0.3
mcg
Carotene, alpha:
0.275
mcg
Vitamin E (alpha-tocopherol):
0.0090
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.975
mcg
Vitamin C, total ascorbic acid:
0.05
mg
Thiamin:
0.099
mg
Riboflavin:
0.095
mg
Niacin:
0.583
mg
Vitamin B-6:
0.017
mg
Folate, total:
0.3
mcg
Vitamin B-12:
0.0050
mcg
Vitamin K (phylloquinone):
0.095
mcg
Folic acid:
0.0
mcg
Folate, food:
0.3
mcg
Minerals
Ash:
0.063
g
Theobromine:
0.0
mg
Calcium, Ca:
17.275
mg
Iron, Fe:
1.188
mg
Magnesium, Mg:
3.525
mg
Phosphorus, P:
10.25
mg
Potassium, K:
19.225
mg
Sodium, Na:
2.4
mg
Zinc, Zn:
0.038
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
0.29
mcg
Amino Acids
Folate, DFE:
0.3
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.011
g
Isoleucine:
0.012
g
Leucine:
0.021
g
Lysine:
0.011
g
Methionine:
0.0060
g
Cystine:
0.0050
g
Phenylalanine:
0.01
g
Tyrosine:
0.0090
g
Valine:
0.014
g
Arginine:
0.015
g
Histidine:
0.0070
g
Alanine:
0.012
g
Aspartic acid:
0.021
g
Glutamic acid:
0.038
g
Glycine:
0.0090
g
Proline:
0.01
g
Serine:
0.012
g
Nutrition Facts
Amount Per Serving
Calories
60.6
Fat Calories 5.7
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
14.4mg
1%
Potassium
115.3mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber 0.1g
1%
Sugars 2.5g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
1%
Thiamin
40%
Riboflavin
34%
Niacin
17%
Calcium
10%
Iron
40%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.305
g
Total lipid (fat):
0.63
g
Carbohydrate, by difference:
11.985
g
Water:
0.705
g
Fiber, total dietary:
0.15
g
Energy
Energy:
60.6
kcal
Energy:
253.5
kj
Sugars
Sugars, total:
2.505
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.147
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.118
g
18:0:
0.015
g
18:1 undifferentiated:
0.143
g
18:2 undifferentiated:
0.193
g
18:3 undifferentiated:
0.032
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.148
g
Fatty acids, total polyunsaturated:
0.225
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.35
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.8
mcg
Carotene, alpha:
1.65
mcg
Vitamin E (alpha-tocopherol):
0.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.85
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.596
mg
Riboflavin:
0.57
mg
Niacin:
3.498
mg
Vitamin B-6:
0.103
mg
Folate, total:
1.8
mcg
Vitamin B-12:
0.032
mcg
Vitamin K (phylloquinone):
0.57
mcg
Folic acid:
0.0
mcg
Folate, food:
1.8
mcg
Minerals
Ash:
0.375
g
Theobromine:
0.0
mg
Calcium, Ca:
103.65
mg
Iron, Fe:
7.125
mg
Magnesium, Mg:
21.15
mg
Phosphorus, P:
61.5
mg
Potassium, K:
115.35
mg
Sodium, Na:
14.4
mg
Zinc, Zn:
0.225
mg
Copper, Cu:
0.038
mg
Selenium, Se:
1.74
mcg
Amino Acids
Folate, DFE:
1.8
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.067
g
Isoleucine:
0.07
g
Leucine:
0.123
g
Lysine:
0.068
g
Methionine:
0.034
g
Cystine:
0.028
g
Phenylalanine:
0.06
g
Tyrosine:
0.055
g
Valine:
0.082
g
Arginine:
0.09
g
Histidine:
0.041
g
Alanine:
0.074
g
Aspartic acid:
0.129
g
Glutamic acid:
0.228
g
Glycine:
0.055
g
Proline:
0.063
g
Serine:
0.07
g
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