Nutrition Facts
Amount Per Serving
Calories
33.228
Fat Calories 8.9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.6g
5%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
16.2mg
1%
Potassium
71.9mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
1.2g
2%
Vitamin A
1%
Vitamin C
1%
Thiamin
13%
Riboflavin
13%
Niacin
6%
Calcium
6%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.193
g
Total lipid (fat):
0.994
g
Carbohydrate, by difference:
4.828
g
Water:
21.101
g
Fiber, total dietary:
0.057
g
Energy
Energy:
33.228
kcal
Energy:
139.16
kj
Fats
Cholesterol:
3.124
mg
Fatty acids, total saturated:
0.642
g
Vitamins
Vitamin A, IU:
28.4
IU
Retinol:
5.964
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Carotene, beta:
5.112
mcg
Vitamin C, total ascorbic acid:
0.312
mg
Thiamin:
0.194
mg
Riboflavin:
0.216
mg
Niacin:
1.108
mg
Vitamin B-6:
0.042
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.094
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.284
g
Calcium, Ca:
60.492
mg
Iron, Fe:
3.135
mg
Magnesium, Mg:
9.656
mg
Phosphorus, P:
41.18
mg
Potassium, K:
71.852
mg
Sodium, Na:
16.188
mg
Zinc, Zn:
0.159
mg
Copper, Cu:
0.014
mg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.056
g
Isoleucine:
0.069
g
Leucine:
0.115
g
Lysine:
0.083
g
Methionine:
0.03
g
Cystine:
0.016
g
Phenylalanine:
0.056
g
Tyrosine:
0.055
g
Valine:
0.078
g
Arginine:
0.056
g
Histidine:
0.034
g
Alanine:
0.05
g
Aspartic acid:
0.099
g
Glutamic acid:
0.235
g
Glycine:
0.034
g
Proline:
0.095
g
Serine:
0.064
g
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