Nutrition Facts
Amount Per Serving
Calories
32.66
Fat Calories 8.4
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat N/A
5%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
13.9mg
1%
Potassium
40.0mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.1g
2%
Vitamin A
1%
Vitamin C
0%
Thiamin
9%
Riboflavin
10%
Niacin
9%
Calcium
8%
Iron
17%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
3%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.108
g
Total lipid (fat):
0.937
g
Carbohydrate, by difference:
4.856
g
Water:
21.13
g
Energy
Energy:
32.66
kcal
Energy:
136.604
kj
Vitamins
Vitamin A, IU:
30.672
IU
Retinol:
5.396
mcg
Vitamin A, RAE:
5.964
mcg_RAE
Carotene, beta:
7.668
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.135
mg
Riboflavin:
0.173
mg
Niacin:
1.728
mg
Vitamin B-6:
0.033
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.369
g
Calcium, Ca:
82.644
mg
Iron, Fe:
3.07
mg
Magnesium, Mg:
12.78
mg
Phosphorus, P:
51.404
mg
Potassium, K:
40.044
mg
Sodium, Na:
13.916
mg
Zinc, Zn:
0.185
mg
Copper, Cu:
0.018
mg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
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