Nutrition Facts
Amount Per Serving
Calories
12.15
Fat Calories 0.3
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.5mg
0%
Potassium
7.5mg
0%
Total Carbohydrates
2.7g
1%
Dietary Fiber 0.1g
0%
Sugars 1.6g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.135
g
Total lipid (fat):
0.03
g
Carbohydrate, by difference:
2.715
g
Water:
12.06
g
Fiber, total dietary:
0.09
g
Energy
Energy:
12.15
kcal
Energy:
50.85
kj
Sugars
Sugars, total:
1.575
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0090
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0060
g
18:2 undifferentiated:
0.0060
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0060
g
Fatty acids, total polyunsaturated:
0.0070
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.25
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.05
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0060
mg
Cryptoxanthin, beta:
0.75
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.6
mcg
Vitamin C, total ascorbic acid:
1.395
mg
Thiamin:
0.019
mg
Riboflavin:
0.024
mg
Niacin:
0.318
mg
Pantothenic acid:
0.041
mg
Vitamin B-6:
0.017
mg
Folate, total:
0.15
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.03
mcg
Folic acid:
0.0
mcg
Folate, food:
0.15
mcg
Minerals
Ash:
0.06
g
Theobromine:
0.0
mg
Calcium, Ca:
2.4
mg
Iron, Fe:
0.39
mg
Magnesium, Mg:
0.75
mg
Phosphorus, P:
3.15
mg
Potassium, K:
7.5
mg
Sodium, Na:
1.5
mg
Zinc, Zn:
0.021
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
0.315
mcg
Amino Acids
Folate, DFE:
0.15
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
23.004
Fat Calories 0.5
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.8mg
0%
Potassium
14.2mg
0%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.2g
1%
Sugars 3.0g
Protein
0.3g
1%
Vitamin A
0%
Vitamin C
4%
Thiamin
2%
Riboflavin
3%
Niacin
3%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.256
g
Total lipid (fat):
0.057
g
Carbohydrate, by difference:
5.14
g
Water:
22.834
g
Fiber, total dietary:
0.17
g
Energy
Energy:
23.004
kcal
Energy:
96.276
kj
Sugars
Sugars, total:
2.982
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.017
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.012
g
18:0:
0.0020
g
18:1 undifferentiated:
0.012
g
18:2 undifferentiated:
0.012
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.011
g
Fatty acids, total polyunsaturated:
0.014
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
1.988
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
1.42
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.136
mcg
Vitamin C, total ascorbic acid:
2.641
mg
Thiamin:
0.037
mg
Riboflavin:
0.045
mg
Niacin:
0.602
mg
Pantothenic acid:
0.077
mg
Vitamin B-6:
0.031
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.114
g
Theobromine:
0.0
mg
Calcium, Ca:
4.544
mg
Iron, Fe:
0.738
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
5.964
mg
Potassium, K:
14.2
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.04
mg
Copper, Cu:
0.0070
mg
Selenium, Se:
0.596
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
137.7
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.0mg
1%
Potassium
85.0mg
2%
Total Carbohydrates
30.8g
10%
Dietary Fiber 1.0g
4%
Sugars 17.8g
Protein
1.5g
3%
Vitamin A
1%
Vitamin C
26%
Thiamin
15%
Riboflavin
16%
Niacin
18%
Calcium
3%
Iron
25%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.53
g
Total lipid (fat):
0.34
g
Carbohydrate, by difference:
30.77
g
Water:
136.68
g
Fiber, total dietary:
1.02
g
Energy
Energy:
137.7
kcal
Energy:
576.3
kj
Sugars
Sugars, total:
17.85
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.102
g
4:0:
0.0020
g
6:0:
0.0020
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.071
g
18:0:
0.01
g
18:1 undifferentiated:
0.07
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.085
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
11.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
8.5
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.8
mcg
Vitamin C, total ascorbic acid:
15.81
mg
Thiamin:
0.221
mg
Riboflavin:
0.272
mg
Niacin:
3.604
mg
Pantothenic acid:
0.462
mg
Vitamin B-6:
0.187
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
0.34
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
27.2
mg
Iron, Fe:
4.42
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
35.7
mg
Potassium, K:
85.0
mg
Sodium, Na:
17.0
mg
Zinc, Zn:
0.238
mg
Copper, Cu:
0.043
mg
Selenium, Se:
3.57
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
137.7
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
17.0mg
1%
Potassium
85.0mg
2%
Total Carbohydrates
30.8g
10%
Dietary Fiber 1.0g
4%
Sugars 17.8g
Protein
1.5g
3%
Vitamin A
1%
Vitamin C
26%
Thiamin
15%
Riboflavin
16%
Niacin
18%
Calcium
3%
Iron
25%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
1%
Phosphorus
4%
Magnesium
2%
Zinc
2%
Copper
2%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.53
g
Total lipid (fat):
0.34
g
Carbohydrate, by difference:
30.77
g
Water:
136.68
g
Fiber, total dietary:
1.02
g
Energy
Energy:
137.7
kcal
Energy:
576.3
kj
Sugars
Sugars, total:
17.85
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.102
g
4:0:
0.0020
g
6:0:
0.0020
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.0050
g
16:0:
0.071
g
18:0:
0.01
g
18:1 undifferentiated:
0.07
g
18:2 undifferentiated:
0.071
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.068
g
Fatty acids, total polyunsaturated:
0.085
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
25.5
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
11.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
8.5
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.8
mcg
Vitamin C, total ascorbic acid:
15.81
mg
Thiamin:
0.221
mg
Riboflavin:
0.272
mg
Niacin:
3.604
mg
Pantothenic acid:
0.462
mg
Vitamin B-6:
0.187
mg
Folate, total:
1.7
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
0.34
mcg
Folic acid:
0.0
mcg
Folate, food:
1.7
mcg
Minerals
Ash:
0.68
g
Theobromine:
0.0
mg
Calcium, Ca:
27.2
mg
Iron, Fe:
4.42
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
35.7
mg
Potassium, K:
85.0
mg
Sodium, Na:
17.0
mg
Zinc, Zn:
0.238
mg
Copper, Cu:
0.043
mg
Selenium, Se:
3.57
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
