Nutrition Facts
Amount Per Serving
Calories
60.45
Fat Calories 6.5
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.1g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.8mg
0%
Potassium
77.4mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber 1.8g
7%
Sugars 3.3g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
15%
Thiamin
15%
Riboflavin
16%
Niacin
10%
Calcium
9%
Iron
38%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
5%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.89
g
Total lipid (fat):
0.72
g
Carbohydrate, by difference:
11.565
g
Water:
0.255
g
Fiber, total dietary:
1.83
g
Energy
Energy:
60.45
kcal
Energy:
252.9
kj
Sugars
Sugars, total:
3.33
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.096
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.075
g
18:0:
0.013
g
18:1 undifferentiated:
0.182
g
18:2 undifferentiated:
0.241
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0010
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.192
g
Fatty acids, total polyunsaturated:
0.28
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.169
mg
Cryptoxanthin, beta:
0.6
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
30.45
mcg
Vitamin C, total ascorbic acid:
8.745
mg
Thiamin:
0.225
mg
Riboflavin:
0.27
mg
Niacin:
1.999
mg
Pantothenic acid:
0.143
mg
Vitamin B-6:
0.045
mg
Folate, total:
3.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.245
mcg
Folic acid:
0.0
mcg
Folate, food:
3.0
mcg
Minerals
Ash:
0.555
g
Theobromine:
0.0
mg
Calcium, Ca:
90.0
mg
Iron, Fe:
6.75
mg
Magnesium, Mg:
21.0
mg
Phosphorus, P:
75.0
mg
Potassium, K:
77.4
mg
Sodium, Na:
3.75
mg
Zinc, Zn:
0.39
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.378
mg
Selenium, Se:
9.705
mcg
Amino Acids
Folate, DFE:
3.0
mcg_DFE
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