Nutrition Facts
Amount Per Serving
Calories
14.768
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
17.9mg
6%
Sodium
9.4mg
0%
Potassium
9.9mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.54
g
Total lipid (fat):
0.511
g
Carbohydrate, by difference:
2.016
g
Water:
25.191
g
Fiber, total dietary:
0.256
g
Energy
Energy:
14.768
kcal
Energy:
61.912
kj
Fats
Cholesterol:
17.892
mg
Fatty acids, total saturated:
0.173
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.125
g
18:0:
0.043
g
18:1 undifferentiated:
0.21
g
18:2 undifferentiated:
0.074
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.224
g
Fatty acids, total polyunsaturated:
0.085
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
40.896
IU
Retinol:
11.36
mcg
Vitamin A, RAE:
11.644
mcg_RAE
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.0020
mg
Riboflavin:
0.013
mg
Niacin:
0.014
mg
Pantothenic acid:
0.249
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.017
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.114
g
Calcium, Ca:
6.816
mg
Iron, Fe:
0.145
mg
Magnesium, Mg:
0.852
mg
Phosphorus, P:
11.36
mg
Potassium, K:
9.94
mg
Sodium, Na:
9.372
mg
Zinc, Zn:
0.082
mg
Copper, Cu:
0.0060
mg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.023
g
Isoleucine:
0.028
g
Leucine:
0.049
g
Lysine:
0.036
g
Methionine:
0.014
g
Cystine:
0.0080
g
Phenylalanine:
0.026
g
Tyrosine:
0.024
g
Valine:
0.035
g
Arginine:
0.03
g
Histidine:
0.013
g
Alanine:
0.024
g
Aspartic acid:
0.042
g
Glutamic acid:
0.12
g
Glycine:
0.016
g
Proline:
0.046
g
Serine:
0.034
g
Nutrition Facts
Amount Per Serving
Calories
88.4
Fat Calories 27.5
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 1.0g
15%
Trans Fat N/A
Cholesterol
107.1mg
36%
Sodium
56.1mg
2%
Potassium
59.5mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
3.2g
6%
Vitamin A
5%
Vitamin C
2%
Thiamin
1%
Riboflavin
4%
Niacin
0%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
7%
Magnesium
1%
Zinc
3%
Copper
2%
Pantothenic acid
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.23
g
Total lipid (fat):
3.06
g
Carbohydrate, by difference:
12.07
g
Water:
150.79
g
Fiber, total dietary:
1.53
g
Energy
Energy:
88.4
kcal
Energy:
370.6
kj
Fats
Cholesterol:
107.1
mg
Fatty acids, total saturated:
1.037
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.017
g
16:0:
0.748
g
18:0:
0.255
g
18:1 undifferentiated:
1.258
g
18:2 undifferentiated:
0.442
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.051
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.085
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.343
g
Fatty acids, total polyunsaturated:
0.51
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
244.8
IU
Retinol:
68.0
mcg
Vitamin A, RAE:
69.7
mcg_RAE
Vitamin C, total ascorbic acid:
1.19
mg
Thiamin:
0.014
mg
Riboflavin:
0.076
mg
Niacin:
0.082
mg
Pantothenic acid:
1.493
mg
Vitamin B-6:
0.034
mg
Folate, total:
5.1
mcg
Vitamin B-12:
0.102
mcg
Folic acid:
0.0
mcg
Folate, food:
5.1
mcg
Minerals
Ash:
0.68
g
Calcium, Ca:
40.8
mg
Iron, Fe:
0.867
mg
Magnesium, Mg:
5.1
mg
Phosphorus, P:
68.0
mg
Potassium, K:
59.5
mg
Sodium, Na:
56.1
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.037
mg
Amino Acids
Folate, DFE:
5.1
mcg_DFE
Tryptophan:
0.046
g
Threonine:
0.139
g
Isoleucine:
0.17
g
Leucine:
0.292
g
Lysine:
0.216
g
Methionine:
0.087
g
Cystine:
0.048
g
Phenylalanine:
0.156
g
Tyrosine:
0.143
g
Valine:
0.207
g
Arginine:
0.177
g
Histidine:
0.076
g
Alanine:
0.143
g
Aspartic acid:
0.253
g
Glutamic acid:
0.716
g
Glycine:
0.095
g
Proline:
0.274
g
Serine:
0.201
g
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