Nutrition Facts
Amount Per Serving
Calories
14.484
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
17.9mg
6%
Sodium
9.4mg
0%
Potassium
11.1mg
0%
Total Carbohydrates
2.0g
1%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
0.5g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.54
g
Total lipid (fat):
0.511
g
Carbohydrate, by difference:
1.988
g
Water:
25.219
g
Fiber, total dietary:
0.256
g
Energy
Energy:
14.484
kcal
Energy:
60.492
kj
Fats
Cholesterol:
17.892
mg
Fatty acids, total saturated:
0.173
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.125
g
18:0:
0.043
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.074
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0090
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.224
g
Fatty acids, total polyunsaturated:
0.085
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
40.044
IU
Retinol:
11.076
mcg
Vitamin A, RAE:
11.36
mcg_RAE
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.0030
mg
Riboflavin:
0.012
mg
Niacin:
0.014
mg
Pantothenic acid:
0.249
mg
Vitamin B-6:
0.0060
mg
Folate, total:
0.852
mcg
Vitamin B-12:
0.02
mcg
Folic acid:
0.0
mcg
Folate, food:
0.852
mcg
Minerals
Ash:
0.142
g
Calcium, Ca:
6.816
mg
Iron, Fe:
0.133
mg
Magnesium, Mg:
0.852
mg
Phosphorus, P:
11.36
mg
Potassium, K:
11.076
mg
Sodium, Na:
9.372
mg
Zinc, Zn:
0.082
mg
Copper, Cu:
0.0060
mg
Amino Acids
Folate, DFE:
0.852
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.023
g
Isoleucine:
0.028
g
Leucine:
0.049
g
Lysine:
0.036
g
Methionine:
0.014
g
Cystine:
0.0080
g
Phenylalanine:
0.026
g
Tyrosine:
0.024
g
Valine:
0.035
g
Arginine:
0.03
g
Histidine:
0.013
g
Alanine:
0.024
g
Aspartic acid:
0.042
g
Glutamic acid:
0.12
g
Glycine:
0.016
g
Proline:
0.046
g
Serine:
0.034
g
Nutrition Facts
Amount Per Serving
Calories
57.63
Fat Calories 18.3
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.7g
10%
Trans Fat N/A
Cholesterol
71.2mg
24%
Sodium
37.3mg
2%
Potassium
44.1mg
1%
Total Carbohydrates
7.9g
3%
Dietary Fiber 1.0g
4%
Sugars N/A
Protein
2.1g
4%
Vitamin A
3%
Vitamin C
1%
Thiamin
1%
Riboflavin
3%
Niacin
0%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.147
g
Total lipid (fat):
2.034
g
Carbohydrate, by difference:
7.91
g
Water:
100.344
g
Fiber, total dietary:
1.017
g
Energy
Energy:
57.63
kcal
Energy:
240.69
kj
Fats
Cholesterol:
71.19
mg
Fatty acids, total saturated:
0.689
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.011
g
16:0:
0.497
g
18:0:
0.169
g
18:1 undifferentiated:
0.825
g
18:2 undifferentiated:
0.294
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.034
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.056
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.893
g
Fatty acids, total polyunsaturated:
0.339
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
159.33
IU
Retinol:
44.07
mcg
Vitamin A, RAE:
45.2
mcg_RAE
Vitamin C, total ascorbic acid:
0.791
mg
Thiamin:
0.01
mg
Riboflavin:
0.05
mg
Niacin:
0.055
mg
Pantothenic acid:
0.992
mg
Vitamin B-6:
0.024
mg
Folate, total:
3.39
mcg
Vitamin B-12:
0.079
mcg
Folic acid:
0.0
mcg
Folate, food:
3.39
mcg
Minerals
Ash:
0.565
g
Calcium, Ca:
27.12
mg
Iron, Fe:
0.531
mg
Magnesium, Mg:
3.39
mg
Phosphorus, P:
45.2
mg
Potassium, K:
44.07
mg
Sodium, Na:
37.29
mg
Zinc, Zn:
0.328
mg
Copper, Cu:
0.025
mg
Amino Acids
Folate, DFE:
3.39
mcg_DFE
Tryptophan:
0.031
g
Threonine:
0.093
g
Isoleucine:
0.113
g
Leucine:
0.194
g
Lysine:
0.144
g
Methionine:
0.058
g
Cystine:
0.032
g
Phenylalanine:
0.104
g
Tyrosine:
0.095
g
Valine:
0.138
g
Arginine:
0.118
g
Histidine:
0.051
g
Alanine:
0.095
g
Aspartic acid:
0.168
g
Glutamic acid:
0.476
g
Glycine:
0.063
g
Proline:
0.182
g
Serine:
0.133
g
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