Nutrition Facts
Amount Per Serving
Calories
16.472
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
14.5mg
5%
Sodium
10.8mg
0%
Potassium
12.5mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.6g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.625
g
Total lipid (fat):
0.426
g
Carbohydrate, by difference:
2.272
g
Water:
24.765
g
Energy
Energy:
16.472
kcal
Energy:
69.012
kj
Fats
Cholesterol:
14.484
mg
Fatty acids, total saturated:
0.139
g
14:0:
0.0030
g
16:0:
0.099
g
18:0:
0.034
g
18:1 undifferentiated:
0.162
g
18:2 undifferentiated:
0.082
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.011
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.173
g
Fatty acids, total polyunsaturated:
0.094
g
Vitamins
Vitamin A, IU:
45.724
IU
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.0030
mg
Riboflavin:
0.014
mg
Niacin:
0.016
mg
Pantothenic acid:
0.285
mg
Vitamin B-6:
0.0070
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.023
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
0.17
g
Calcium, Ca:
7.668
mg
Iron, Fe:
0.153
mg
Magnesium, Mg:
0.852
mg
Phosphorus, P:
13.064
mg
Potassium, K:
12.496
mg
Sodium, Na:
10.792
mg
Zinc, Zn:
0.094
mg
Copper, Cu:
0.0070
mg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
65.54
Fat Calories 15.3
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
57.6mg
19%
Sodium
42.9mg
2%
Potassium
49.7mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.5g
5%
Vitamin A
4%
Vitamin C
2%
Thiamin
1%
Riboflavin
3%
Niacin
0%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.486
g
Total lipid (fat):
1.695
g
Carbohydrate, by difference:
9.04
g
Water:
98.536
g
Energy
Energy:
65.54
kcal
Energy:
274.59
kj
Fats
Cholesterol:
57.63
mg
Fatty acids, total saturated:
0.554
g
14:0:
0.011
g
16:0:
0.395
g
18:0:
0.136
g
18:1 undifferentiated:
0.644
g
18:2 undifferentiated:
0.328
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.023
g
16:1 undifferentiated:
0.045
g
20:1:
0.0
g
Fatty acids, total monounsaturated:
0.689
g
Fatty acids, total polyunsaturated:
0.373
g
Vitamins
Vitamin A, IU:
181.93
IU
Vitamin C, total ascorbic acid:
0.904
mg
Thiamin:
0.011
mg
Riboflavin:
0.056
mg
Niacin:
0.063
mg
Pantothenic acid:
1.133
mg
Vitamin B-6:
0.027
mg
Folate, total:
10.17
mcg
Vitamin B-12:
0.09
mcg
Folic acid:
0.0
mcg
Folate, food:
10.17
mcg
Minerals
Ash:
0.678
g
Calcium, Ca:
30.51
mg
Iron, Fe:
0.61
mg
Magnesium, Mg:
3.39
mg
Phosphorus, P:
51.98
mg
Potassium, K:
49.72
mg
Sodium, Na:
42.94
mg
Zinc, Zn:
0.373
mg
Copper, Cu:
0.028
mg
Amino Acids
Folate, DFE:
10.17
mcg_DFE
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