Nutrition Facts
Amount Per Serving
Calories
122.972
Fat Calories 33.7
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 1.1g
19%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
54.5mg
2%
Potassium
142.3mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber 0.1g
0%
Sugars 7.1g
Protein
3.4g
7%
Vitamin A
0%
Vitamin C
3%
Thiamin
28%
Riboflavin
54%
Niacin
23%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
84%
Folic acid
4%
Vitamin B6
22%
Phosphorus
5%
Magnesium
3%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.351
g
Total lipid (fat):
3.749
g
Carbohydrate, by difference:
19.056
g
Water:
1.676
g
Fiber, total dietary:
0.057
g
Energy
Energy:
122.972
kcal
Energy:
514.608
kj
Sugars
Sugars, total:
7.072
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.051
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.011
g
16:0:
0.687
g
18:0:
0.324
g
18:1 undifferentiated:
2.093
g
18:2 undifferentiated:
0.281
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.096
g
Fatty acids, total polyunsaturated:
0.315
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.532
IU
Retinol:
1.704
mcg
Vitamin A, RAE:
1.704
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.051
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.704
mcg
Vitamin C, total ascorbic acid:
1.988
mg
Thiamin:
0.414
mg
Riboflavin:
0.917
mg
Niacin:
4.534
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
1.675
mg
Folate, total:
19.88
mcg
Vitamin B-12:
1.304
mcg
Vitamin K (phylloquinone):
1.562
mcg
Folic acid:
15.336
mcg
Folate, food:
4.544
mcg
Minerals
Ash:
0.568
g
Theobromine:
0.0
mg
Calcium, Ca:
28.684
mg
Iron, Fe:
1.187
mg
Magnesium, Mg:
13.916
mg
Phosphorus, P:
50.836
mg
Potassium, K:
142.284
mg
Sodium, Na:
54.528
mg
Zinc, Zn:
0.312
mg
Copper, Cu:
0.021
mg
Selenium, Se:
4.885
mcg
Amino Acids
Folate, DFE:
30.672
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
28.145
Fat Calories 7.7
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
12.5mg
1%
Potassium
32.6mg
1%
Total Carbohydrates
4.4g
1%
Dietary Fiber 0.0g
0%
Sugars 1.6g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
1%
Thiamin
6%
Riboflavin
12%
Niacin
5%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
19%
Folic acid
1%
Vitamin B6
5%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.767
g
Total lipid (fat):
0.858
g
Carbohydrate, by difference:
4.361
g
Water:
0.384
g
Fiber, total dietary:
0.013
g
Energy
Energy:
28.145
kcal
Energy:
117.78
kj
Sugars
Sugars, total:
1.619
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.241
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.157
g
18:0:
0.074
g
18:1 undifferentiated:
0.479
g
18:2 undifferentiated:
0.064
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.48
g
Fatty acids, total polyunsaturated:
0.072
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.495
IU
Retinol:
0.39
mcg
Vitamin A, RAE:
0.39
mcg_RAE
Carotene, beta:
0.065
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.012
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.39
mcg
Vitamin C, total ascorbic acid:
0.455
mg
Thiamin:
0.095
mg
Riboflavin:
0.21
mg
Niacin:
1.038
mg
Pantothenic acid:
0.034
mg
Vitamin B-6:
0.383
mg
Folate, total:
4.55
mcg
Vitamin B-12:
0.298
mcg
Vitamin K (phylloquinone):
0.358
mcg
Folic acid:
3.51
mcg
Folate, food:
1.04
mcg
Minerals
Ash:
0.13
g
Theobromine:
0.0
mg
Calcium, Ca:
6.565
mg
Iron, Fe:
0.272
mg
Magnesium, Mg:
3.185
mg
Phosphorus, P:
11.635
mg
Potassium, K:
32.565
mg
Sodium, Na:
12.48
mg
Zinc, Zn:
0.072
mg
Copper, Cu:
0.0050
mg
Selenium, Se:
1.118
mcg
Amino Acids
Folate, DFE:
7.02
mcg_DFE
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