Nutrition Facts
Amount Per Serving
Calories
125.528
Fat Calories 36.5
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat 0.9g
20%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
105.1mg
4%
Potassium
44.3mg
1%
Total Carbohydrates
20.2g
7%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
3%
Thiamin
9%
Riboflavin
7%
Niacin
8%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
2%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.158
g
Total lipid (fat):
4.061
g
Carbohydrate, by difference:
20.221
g
Water:
1.59
g
Fiber, total dietary:
0.057
g
Energy
Energy:
125.528
kcal
Energy:
525.116
kj
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
0.946
g
14:0:
0.0060
g
16:0:
0.437
g
18:0:
0.474
g
18:1 undifferentiated:
2.55
g
18:2 undifferentiated:
0.222
g
18:3 undifferentiated:
0.011
g
Fatty acids, total monounsaturated:
2.55
g
Fatty acids, total polyunsaturated:
0.239
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
1.562
mg
Thiamin:
0.142
mg
Riboflavin:
0.122
mg
Niacin:
1.63
mg
Pantothenic acid:
0.151
mg
Vitamin B-6:
0.011
mg
Folate, total:
9.94
mcg
Vitamin B-12:
0.02
mcg
Folic acid:
7.1
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.398
g
Calcium, Ca:
9.088
mg
Iron, Fe:
0.852
mg
Magnesium, Mg:
6.248
mg
Phosphorus, P:
32.944
mg
Potassium, K:
44.304
mg
Sodium, Na:
105.08
mg
Zinc, Zn:
0.151
mg
Copper, Cu:
0.021
mg
Selenium, Se:
4.885
mcg
Amino Acids
Folate, DFE:
15.052
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
22.1
Fat Calories 6.4
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat 0.2g
4%
Trans Fat N/A
Cholesterol
0.1mg
0%
Sodium
18.5mg
1%
Potassium
7.8mg
0%
Total Carbohydrates
3.6g
1%
Dietary Fiber 0.0g
0%
Sugars N/A
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.38
g
Total lipid (fat):
0.715
g
Carbohydrate, by difference:
3.56
g
Water:
0.28
g
Fiber, total dietary:
0.01
g
Energy
Energy:
22.1
kcal
Energy:
92.45
kj
Fats
Cholesterol:
0.05
mg
Fatty acids, total saturated:
0.167
g
14:0:
0.0010
g
16:0:
0.077
g
18:0:
0.084
g
18:1 undifferentiated:
0.449
g
18:2 undifferentiated:
0.039
g
18:3 undifferentiated:
0.0020
g
Fatty acids, total monounsaturated:
0.449
g
Fatty acids, total polyunsaturated:
0.042
g
Vitamins
Vitamin A, IU:
0.0
IU
Vitamin C, total ascorbic acid:
0.275
mg
Thiamin:
0.025
mg
Riboflavin:
0.021
mg
Niacin:
0.287
mg
Pantothenic acid:
0.027
mg
Vitamin B-6:
0.0020
mg
Folate, total:
1.75
mcg
Vitamin B-12:
0.0040
mcg
Folic acid:
1.25
mcg
Folate, food:
0.5
mcg
Minerals
Ash:
0.07
g
Calcium, Ca:
1.6
mg
Iron, Fe:
0.15
mg
Magnesium, Mg:
1.1
mg
Phosphorus, P:
5.8
mg
Potassium, K:
7.8
mg
Sodium, Na:
18.5
mg
Zinc, Zn:
0.027
mg
Copper, Cu:
0.0040
mg
Selenium, Se:
0.86
mcg
Amino Acids
Folate, DFE:
2.65
mcg_DFE
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