Nutrition Facts
Amount Per Serving
Calories
10.2
Fat Calories 1.1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
4.3mg
1%
Sodium
4.5mg
0%
Potassium
13.5mg
0%
Total Carbohydrates
2.1g
1%
Dietary Fiber 0.1g
0%
Sugars 1.6g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
3%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.15
g
Total lipid (fat):
0.12
g
Carbohydrate, by difference:
2.121
g
Water:
12.525
g
Fiber, total dietary:
0.12
g
Energy
Energy:
10.2
kcal
Energy:
42.6
kj
Sugars
Sugars, total:
1.583
g
Fats
Cholesterol:
4.35
mg
Fatty acids, total saturated:
0.04
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.027
g
18:0:
0.0090
g
18:1 undifferentiated:
0.037
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.042
g
Fatty acids, total polyunsaturated:
0.017
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.85
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.15
mcg_RAE
Carotene, beta:
1.2
mcg
Carotene, alpha:
1.05
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.85
mcg
Vitamin C, total ascorbic acid:
1.8
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0090
mg
Niacin:
0.024
mg
Vitamin B-6:
0.019
mg
Folate, total:
0.9
mcg
Vitamin B-12:
0.0020
mcg
Vitamin K (phylloquinone):
0.03
mcg
Folic acid:
0.0
mcg
Folate, food:
0.9
mcg
Minerals
Ash:
0.084
g
Theobromine:
0.0
mg
Calcium, Ca:
1.65
mg
Iron, Fe:
0.045
mg
Magnesium, Mg:
0.75
mg
Phosphorus, P:
5.1
mg
Potassium, K:
13.5
mg
Sodium, Na:
4.5
mg
Zinc, Zn:
0.018
mg
Copper, Cu:
0.0060
mg
Selenium, Se:
0.165
mcg
Amino Acids
Folate, DFE:
0.9
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.84
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
32.8mg
11%
Sodium
33.9mg
1%
Potassium
101.7mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber 0.9g
4%
Sugars 11.9g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
23%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.13
g
Total lipid (fat):
0.904
g
Carbohydrate, by difference:
15.978
g
Water:
94.355
g
Fiber, total dietary:
0.904
g
Energy
Energy:
76.84
kcal
Energy:
320.92
kj
Sugars
Sugars, total:
11.921
g
Fats
Cholesterol:
32.77
mg
Fatty acids, total saturated:
0.298
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0070
g
16:0:
0.207
g
18:0:
0.066
g
18:1 undifferentiated:
0.282
g
18:2 undifferentiated:
0.102
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.313
g
Fatty acids, total polyunsaturated:
0.125
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21.47
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Carotene, beta:
9.04
mcg
Carotene, alpha:
7.91
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.47
mcg
Vitamin C, total ascorbic acid:
13.56
mg
Thiamin:
0.011
mg
Riboflavin:
0.068
mg
Niacin:
0.181
mg
Vitamin B-6:
0.147
mg
Folate, total:
6.78
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
0.633
g
Theobromine:
0.0
mg
Calcium, Ca:
12.43
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
38.42
mg
Potassium, K:
101.7
mg
Sodium, Na:
33.9
mg
Zinc, Zn:
0.136
mg
Copper, Cu:
0.045
mg
Selenium, Se:
1.243
mcg
Amino Acids
Folate, DFE:
6.78
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.84
Fat Calories 8.1
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
32.8mg
11%
Sodium
33.9mg
1%
Potassium
101.7mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber 0.9g
4%
Sugars 11.9g
Protein
1.1g
2%
Vitamin A
0%
Vitamin C
23%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.13
g
Total lipid (fat):
0.904
g
Carbohydrate, by difference:
15.978
g
Water:
94.355
g
Fiber, total dietary:
0.904
g
Energy
Energy:
76.84
kcal
Energy:
320.92
kj
Sugars
Sugars, total:
11.921
g
Fats
Cholesterol:
32.77
mg
Fatty acids, total saturated:
0.298
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0070
g
16:0:
0.207
g
18:0:
0.066
g
18:1 undifferentiated:
0.282
g
18:2 undifferentiated:
0.102
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0030
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.313
g
Fatty acids, total polyunsaturated:
0.125
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
21.47
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.13
mcg_RAE
Carotene, beta:
9.04
mcg
Carotene, alpha:
7.91
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
21.47
mcg
Vitamin C, total ascorbic acid:
13.56
mg
Thiamin:
0.011
mg
Riboflavin:
0.068
mg
Niacin:
0.181
mg
Vitamin B-6:
0.147
mg
Folate, total:
6.78
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
0.633
g
Theobromine:
0.0
mg
Calcium, Ca:
12.43
mg
Iron, Fe:
0.339
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
38.42
mg
Potassium, K:
101.7
mg
Sodium, Na:
33.9
mg
Zinc, Zn:
0.136
mg
Copper, Cu:
0.045
mg
Selenium, Se:
1.243
mcg
Amino Acids
Folate, DFE:
6.78
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
81.6
Fat Calories 8.6
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat 0.3g
5%
Trans Fat N/A
Cholesterol
34.8mg
12%
Sodium
36.0mg
2%
Potassium
108.0mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber 1.0g
4%
Sugars 12.7g
Protein
1.2g
2%
Vitamin A
0%
Vitamin C
24%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.2
g
Total lipid (fat):
0.96
g
Carbohydrate, by difference:
16.968
g
Water:
100.2
g
Fiber, total dietary:
0.96
g
Energy
Energy:
81.6
kcal
Energy:
340.8
kj
Sugars
Sugars, total:
12.66
g
Fats
Cholesterol:
34.8
mg
Fatty acids, total saturated:
0.317
g
4:0:
0.0020
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0070
g
16:0:
0.22
g
18:0:
0.07
g
18:1 undifferentiated:
0.3
g
18:2 undifferentiated:
0.108
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.012
g
22:6 n-3:
0.0040
g
16:1 undifferentiated:
0.029
g
18:4:
0.0
g
20:1:
0.0020
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.332
g
Fatty acids, total polyunsaturated:
0.133
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.2
mcg_RAE
Carotene, beta:
9.6
mcg
Carotene, alpha:
8.4
mcg
Vitamin E (alpha-tocopherol):
0.084
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.8
mcg
Vitamin C, total ascorbic acid:
14.4
mg
Thiamin:
0.012
mg
Riboflavin:
0.072
mg
Niacin:
0.192
mg
Vitamin B-6:
0.156
mg
Folate, total:
7.2
mcg
Vitamin B-12:
0.012
mcg
Vitamin K (phylloquinone):
0.24
mcg
Folic acid:
0.0
mcg
Folate, food:
7.2
mcg
Minerals
Ash:
0.672
g
Theobromine:
0.0
mg
Calcium, Ca:
13.2
mg
Iron, Fe:
0.36
mg
Magnesium, Mg:
6.0
mg
Phosphorus, P:
40.8
mg
Potassium, K:
108.0
mg
Sodium, Na:
36.0
mg
Zinc, Zn:
0.144
mg
Copper, Cu:
0.048
mg
Selenium, Se:
1.32
mcg
Amino Acids
Folate, DFE:
7.2
mcg_DFE
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