Nutrition Facts
Amount Per Serving
Calories
19.312
Fat Calories 0.8
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
2.8mg
1%
Sodium
4.5mg
0%
Potassium
9.7mg
0%
Total Carbohydrates
5.1g
2%
Dietary Fiber 0.1g
0%
Sugars 5.0g
Protein
0.1g
0%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.057
g
Total lipid (fat):
0.085
g
Carbohydrate, by difference:
5.055
g
Water:
23.146
g
Fiber, total dietary:
0.085
g
Energy
Energy:
19.312
kcal
Energy:
80.94
kj
Sugars
Sugars, total:
4.967
g
Fats
Cholesterol:
2.84
mg
Fatty acids, total saturated:
0.025
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.018
g
18:0:
0.0060
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.03
g
Fatty acids, total polyunsaturated:
0.015
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.124
IU
Retinol:
1.704
mcg
Vitamin A, RAE:
5.112
mcg_RAE
Carotene, beta:
41.18
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.0030
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.556
mcg
Vitamin C, total ascorbic acid:
0.312
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0030
mg
Niacin:
0.011
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.057
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.057
g
Theobromine:
0.0
mg
Calcium, Ca:
1.42
mg
Iron, Fe:
0.054
mg
Magnesium, Mg:
0.568
mg
Phosphorus, P:
1.988
mg
Potassium, K:
9.656
mg
Sodium, Na:
4.544
mg
Zinc, Zn:
0.011
mg
Copper, Cu:
0.014
mg
Selenium, Se:
0.17
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.84
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
11.3mg
4%
Sodium
18.1mg
1%
Potassium
38.4mg
1%
Total Carbohydrates
20.1g
7%
Dietary Fiber 0.3g
1%
Sugars 19.8g
Protein
0.2g
0%
Vitamin A
6%
Vitamin C
2%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.226
g
Total lipid (fat):
0.339
g
Carbohydrate, by difference:
20.114
g
Water:
92.095
g
Fiber, total dietary:
0.339
g
Energy
Energy:
76.84
kcal
Energy:
322.05
kj
Sugars
Sugars, total:
19.764
g
Fats
Cholesterol:
11.3
mg
Fatty acids, total saturated:
0.098
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.07
g
18:0:
0.024
g
18:1 undifferentiated:
0.111
g
18:2 undifferentiated:
0.042
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.119
g
Fatty acids, total polyunsaturated:
0.06
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
294.93
IU
Retinol:
6.78
mcg
Vitamin A, RAE:
20.34
mcg_RAE
Carotene, beta:
163.85
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.17
mcg
Vitamin C, total ascorbic acid:
1.243
mg
Thiamin:
0.0090
mg
Riboflavin:
0.012
mg
Niacin:
0.043
mg
Vitamin B-6:
0.012
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.226
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.226
g
Theobromine:
0.0
mg
Calcium, Ca:
5.65
mg
Iron, Fe:
0.215
mg
Magnesium, Mg:
2.26
mg
Phosphorus, P:
7.91
mg
Potassium, K:
38.42
mg
Sodium, Na:
18.08
mg
Zinc, Zn:
0.045
mg
Copper, Cu:
0.056
mg
Selenium, Se:
0.678
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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