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Nutrition Facts
Amount Per Serving
Calories
196.94
Fat Calories 20.2
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 0.7g
11%
Trans Fat N/A
Cholesterol
87.0mg
29%
Sodium
59.5mg
2%
Potassium
155.7mg
4%
Total Carbohydrates
40.3g
13%
Dietary Fiber 0.5g
2%
Sugars 27.9g
Protein
4.0g
8%
Vitamin A
2%
Vitamin C
2%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
12%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
9%
Phosphorus
13%
Magnesium
3%
Zinc
5%
Copper
1%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
4.03
g
Total lipid (fat):
2.244
g
Carbohydrate, by difference:
40.281
g
Water:
181.62
g
Fiber, total dietary:
0.458
g
Energy
Energy:
196.94
kcal
Energy:
824.4
kj
Sugars
Sucrose:
22.556
g
Glucose (dextrose):
0.618
g
Fructose:
0.618
g
Lactose:
4.099
g
Maltose:
0.0
g
Sugars, total:
27.938
g
Galactose:
0.0
g
Fats
Cholesterol:
87.02
mg
Fatty acids, total saturated:
0.744
g
4:0:
0.0070
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0050
g
12:0:
0.0020
g
14:0:
0.021
g
16:0:
0.508
g
18:0:
0.179
g
18:1 undifferentiated:
0.758
g
18:2 undifferentiated:
0.247
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.03
g
22:6 n-3:
0.0070
g
16:1 undifferentiated:
0.069
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.834
g
Fatty acids, total polyunsaturated:
0.293
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
107.63
IU
Retinol:
29.77
mcg
Vitamin A, RAE:
29.77
mcg_RAE
Carotene, beta:
2.29
mcg
Carotene, alpha:
2.29
mcg
Vitamin E (alpha-tocopherol):
0.206
mg
Cryptoxanthin, beta:
2.29
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
89.31
mcg
Vitamin C, total ascorbic acid:
0.916
mg
Thiamin:
0.027
mg
Riboflavin:
0.124
mg
Niacin:
0.174
mg
Pantothenic acid:
0.531
mg
Vitamin B-6:
0.069
mg
Folate, total:
13.74
mcg
Vitamin B-12:
0.527
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.74
mcg
Minerals
Ash:
0.847
g
Theobromine:
0.0
mg
Calcium, Ca:
123.66
mg
Iron, Fe:
0.504
mg
Magnesium, Mg:
11.45
mg
Phosphorus, P:
125.95
mg
Potassium, K:
155.72
mg
Sodium, Na:
59.54
mg
Zinc, Zn:
0.687
mg
Copper, Cu:
0.023
mg
Manganese, Mn:
0.023
mg
Selenium, Se:
5.496
mcg
Amino Acids
Folate, DFE:
13.74
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
12.04
Fat Calories 1.2
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
5.3mg
2%
Sodium
3.6mg
0%
Potassium
9.5mg
0%
Total Carbohydrates
2.5g
1%
Dietary Fiber 0.0g
0%
Sugars 1.7g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.246
g
Total lipid (fat):
0.137
g
Carbohydrate, by difference:
2.463
g
Water:
11.103
g
Fiber, total dietary:
0.028
g
Energy
Energy:
12.04
kcal
Energy:
50.4
kj
Sugars
Sucrose:
1.379
g
Glucose (dextrose):
0.038
g
Fructose:
0.038
g
Lactose:
0.251
g
Maltose:
0.0
g
Sugars, total:
1.708
g
Galactose:
0.0
g
Fats
Cholesterol:
5.32
mg
Fatty acids, total saturated:
0.046
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.031
g
18:0:
0.011
g
18:1 undifferentiated:
0.046
g
18:2 undifferentiated:
0.015
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.051
g
Fatty acids, total polyunsaturated:
0.018
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.58
IU
Retinol:
1.82
mcg
Vitamin A, RAE:
1.82
mcg_RAE
Carotene, beta:
0.14
mcg
Carotene, alpha:
0.14
mcg
Vitamin E (alpha-tocopherol):
0.013
mg
Cryptoxanthin, beta:
0.14
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.46
mcg
Vitamin C, total ascorbic acid:
0.056
mg
Thiamin:
0.0020
mg
Riboflavin:
0.0080
mg
Niacin:
0.011
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.0040
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.032
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
0.052
g
Theobromine:
0.0
mg
Calcium, Ca:
7.56
mg
Iron, Fe:
0.031
mg
Magnesium, Mg:
0.7
mg
Phosphorus, P:
7.7
mg
Potassium, K:
9.52
mg
Sodium, Na:
3.64
mg
Zinc, Zn:
0.042
mg
Copper, Cu:
0.0010
mg
Manganese, Mn:
0.0010
mg
Selenium, Se:
0.336
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
24.424
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
10.8mg
4%
Sodium
7.4mg
0%
Potassium
19.3mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber 0.1g
0%
Sugars 3.5g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
0%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.5
g
Total lipid (fat):
0.278
g
Carbohydrate, by difference:
4.996
g
Water:
22.524
g
Fiber, total dietary:
0.057
g
Energy
Energy:
24.424
kcal
Energy:
102.24
kj
Sugars
Sucrose:
2.797
g
Glucose (dextrose):
0.077
g
Fructose:
0.077
g
Lactose:
0.508
g
Maltose:
0.0
g
Sugars, total:
3.465
g
Galactose:
0.0
g
Fats
Cholesterol:
10.792
mg
Fatty acids, total saturated:
0.092
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.063
g
18:0:
0.022
g
18:1 undifferentiated:
0.094
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0040
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.103
g
Fatty acids, total polyunsaturated:
0.036
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.348
IU
Retinol:
3.692
mcg
Vitamin A, RAE:
3.692
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
0.026
mg
Cryptoxanthin, beta:
0.284
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.076
mcg
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.0030
mg
Riboflavin:
0.015
mg
Niacin:
0.022
mg
Pantothenic acid:
0.066
mg
Vitamin B-6:
0.0090
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.065
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.105
g
Theobromine:
0.0
mg
Calcium, Ca:
15.336
mg
Iron, Fe:
0.062
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
15.62
mg
Potassium, K:
19.312
mg
Sodium, Na:
7.384
mg
Zinc, Zn:
0.085
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
0.682
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
146.2
Fat Calories 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
44.2mg
2%
Potassium
115.6mg
3%
Total Carbohydrates
29.9g
10%
Dietary Fiber 0.3g
1%
Sugars 20.7g
Protein
3.0g
6%
Vitamin A
2%
Vitamin C
1%
Thiamin
1%
Riboflavin
5%
Niacin
1%
Calcium
9%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
9%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.992
g
Total lipid (fat):
1.666
g
Carbohydrate, by difference:
29.903
g
Water:
134.827
g
Fiber, total dietary:
0.34
g
Energy
Energy:
146.2
kcal
Energy:
612.0
kj
Sugars
Sucrose:
16.745
g
Glucose (dextrose):
0.459
g
Fructose:
0.459
g
Lactose:
3.043
g
Maltose:
0.0
g
Sugars, total:
20.74
g
Galactose:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
0.552
g
4:0:
0.0050
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.015
g
16:0:
0.377
g
18:0:
0.133
g
18:1 undifferentiated:
0.563
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.022
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.619
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.9
IU
Retinol:
22.1
mcg
Vitamin A, RAE:
22.1
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
1.7
mcg
Vitamin E (alpha-tocopherol):
0.153
mg
Cryptoxanthin, beta:
1.7
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
66.3
mcg
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.02
mg
Riboflavin:
0.092
mg
Niacin:
0.129
mg
Pantothenic acid:
0.394
mg
Vitamin B-6:
0.051
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.391
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
0.629
g
Theobromine:
0.0
mg
Calcium, Ca:
91.8
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
93.5
mg
Potassium, K:
115.6
mg
Sodium, Na:
44.2
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
4.08
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
146.2
Fat Calories 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
44.2mg
2%
Potassium
115.6mg
3%
Total Carbohydrates
29.9g
10%
Dietary Fiber 0.3g
1%
Sugars 20.7g
Protein
3.0g
6%
Vitamin A
2%
Vitamin C
1%
Thiamin
1%
Riboflavin
5%
Niacin
1%
Calcium
9%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
9%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.992
g
Total lipid (fat):
1.666
g
Carbohydrate, by difference:
29.903
g
Water:
134.827
g
Fiber, total dietary:
0.34
g
Energy
Energy:
146.2
kcal
Energy:
612.0
kj
Sugars
Sucrose:
16.745
g
Glucose (dextrose):
0.459
g
Fructose:
0.459
g
Lactose:
3.043
g
Maltose:
0.0
g
Sugars, total:
20.74
g
Galactose:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
0.552
g
4:0:
0.0050
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.015
g
16:0:
0.377
g
18:0:
0.133
g
18:1 undifferentiated:
0.563
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.022
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.619
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.9
IU
Retinol:
22.1
mcg
Vitamin A, RAE:
22.1
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
1.7
mcg
Vitamin E (alpha-tocopherol):
0.153
mg
Cryptoxanthin, beta:
1.7
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
66.3
mcg
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.02
mg
Riboflavin:
0.092
mg
Niacin:
0.129
mg
Pantothenic acid:
0.394
mg
Vitamin B-6:
0.051
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.391
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
0.629
g
Theobromine:
0.0
mg
Calcium, Ca:
91.8
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
93.5
mg
Potassium, K:
115.6
mg
Sodium, Na:
44.2
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
4.08
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
146.2
Fat Calories 15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.6g
8%
Trans Fat N/A
Cholesterol
64.6mg
22%
Sodium
44.2mg
2%
Potassium
115.6mg
3%
Total Carbohydrates
29.9g
10%
Dietary Fiber 0.3g
1%
Sugars 20.7g
Protein
3.0g
6%
Vitamin A
2%
Vitamin C
1%
Thiamin
1%
Riboflavin
5%
Niacin
1%
Calcium
9%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
7%
Phosphorus
9%
Magnesium
2%
Zinc
3%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
2.992
g
Total lipid (fat):
1.666
g
Carbohydrate, by difference:
29.903
g
Water:
134.827
g
Fiber, total dietary:
0.34
g
Energy
Energy:
146.2
kcal
Energy:
612.0
kj
Sugars
Sucrose:
16.745
g
Glucose (dextrose):
0.459
g
Fructose:
0.459
g
Lactose:
3.043
g
Maltose:
0.0
g
Sugars, total:
20.74
g
Galactose:
0.0
g
Fats
Cholesterol:
64.6
mg
Fatty acids, total saturated:
0.552
g
4:0:
0.0050
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0030
g
12:0:
0.0020
g
14:0:
0.015
g
16:0:
0.377
g
18:0:
0.133
g
18:1 undifferentiated:
0.563
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.022
g
22:6 n-3:
0.0050
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.619
g
Fatty acids, total polyunsaturated:
0.218
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
79.9
IU
Retinol:
22.1
mcg
Vitamin A, RAE:
22.1
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
1.7
mcg
Vitamin E (alpha-tocopherol):
0.153
mg
Cryptoxanthin, beta:
1.7
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
66.3
mcg
Vitamin C, total ascorbic acid:
0.68
mg
Thiamin:
0.02
mg
Riboflavin:
0.092
mg
Niacin:
0.129
mg
Pantothenic acid:
0.394
mg
Vitamin B-6:
0.051
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.391
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
0.629
g
Theobromine:
0.0
mg
Calcium, Ca:
91.8
mg
Iron, Fe:
0.374
mg
Magnesium, Mg:
8.5
mg
Phosphorus, P:
93.5
mg
Potassium, K:
115.6
mg
Sodium, Na:
44.2
mg
Zinc, Zn:
0.51
mg
Copper, Cu:
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