|
Nutrition Facts
Amount Per Serving
Calories
194.65
Fat Calories 41.2
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat 2.3g
23%
Trans Fat N/A
Cholesterol
18.3mg
6%
Sodium
64.1mg
3%
Potassium
151.1mg
4%
Total Carbohydrates
36.9g
12%
Dietary Fiber 0.0g
0%
Sugars 20.3g
Protein
3.7g
7%
Vitamin A
3%
Vitamin C
3%
Thiamin
2%
Riboflavin
11%
Niacin
0%
Calcium
13%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
3%
Zinc
4%
Copper
6%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.664
g
Total lipid (fat):
4.58
g
Carbohydrate, by difference:
36.869
g
Water:
182.971
g
Fiber, total dietary:
0.0
g
Energy
Energy:
194.65
kcal
Energy:
815.24
kj
Sugars
Sugars, total:
20.335
g
Fats
Cholesterol:
18.32
mg
Fatty acids, total saturated:
2.313
g
4:0:
0.115
g
6:0:
0.046
g
8:0:
0.023
g
10:0:
0.069
g
12:0:
0.092
g
14:0:
0.252
g
16:0:
1.191
g
18:0:
0.435
g
18:1 undifferentiated:
1.42
g
18:2 undifferentiated:
0.298
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.046
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.115
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.557
g
Fatty acids, total polyunsaturated:
0.366
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
146.56
IU
Retinol:
41.22
mcg
Vitamin A, RAE:
41.22
mcg_RAE
Carotene, beta:
4.58
mcg
Carotene, alpha:
2.29
mcg
Vitamin E (alpha-tocopherol):
0.206
mg
Cryptoxanthin, beta:
2.29
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
89.31
mcg
Vitamin C, total ascorbic acid:
1.832
mg
Thiamin:
0.027
mg
Riboflavin:
0.183
mg
Niacin:
0.092
mg
Pantothenic acid:
0.573
mg
Vitamin B-6:
0.046
mg
Folate, total:
13.74
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.74
mcg
Minerals
Ash:
1.145
g
Theobromine:
0.0
mg
Calcium, Ca:
125.95
mg
Iron, Fe:
0.55
mg
Magnesium, Mg:
11.45
mg
Phosphorus, P:
103.05
mg
Potassium, K:
151.14
mg
Sodium, Na:
64.12
mg
Zinc, Zn:
0.641
mg
Copper, Cu:
0.115
mg
Selenium, Se:
5.496
mcg
Amino Acids
Folate, DFE:
13.74
mcg_DFE
Threonine:
0.135
g
Isoleucine:
0.172
g
Leucine:
0.135
g
Lysine:
0.261
g
Methionine:
0.105
g
Phenylalanine:
0.167
g
Tyrosine:
0.135
g
Valine:
0.202
g
Arginine:
0.142
g
Histidine:
0.094
g
Alanine:
0.115
g
Aspartic acid:
0.298
g
Glutamic acid:
0.666
g
Glycine:
0.076
g
Proline:
0.224
g
Serine:
0.188
g
Nutrition Facts
Amount Per Serving
Calories
11.9
Fat Calories 2.5
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
1.1mg
0%
Sodium
3.9mg
0%
Potassium
9.2mg
0%
Total Carbohydrates
2.3g
1%
Dietary Fiber 0.0g
0%
Sugars 1.2g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.224
g
Total lipid (fat):
0.28
g
Carbohydrate, by difference:
2.254
g
Water:
11.186
g
Fiber, total dietary:
0.0
g
Energy
Energy:
11.9
kcal
Energy:
49.84
kj
Sugars
Sugars, total:
1.243
g
Fats
Cholesterol:
1.12
mg
Fatty acids, total saturated:
0.141
g
4:0:
0.0070
g
6:0:
0.0030
g
8:0:
0.0010
g
10:0:
0.0040
g
12:0:
0.0060
g
14:0:
0.015
g
16:0:
0.073
g
18:0:
0.027
g
18:1 undifferentiated:
0.087
g
18:2 undifferentiated:
0.018
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.095
g
Fatty acids, total polyunsaturated:
0.022
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.96
IU
Retinol:
2.52
mcg
Vitamin A, RAE:
2.52
mcg_RAE
Carotene, beta:
0.28
mcg
Carotene, alpha:
0.14
mcg
Vitamin E (alpha-tocopherol):
0.013
mg
Cryptoxanthin, beta:
0.14
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.46
mcg
Vitamin C, total ascorbic acid:
0.112
mg
Thiamin:
0.0020
mg
Riboflavin:
0.011
mg
Niacin:
0.0060
mg
Pantothenic acid:
0.035
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.0010
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
0.07
g
Theobromine:
0.0
mg
Calcium, Ca:
7.7
mg
Iron, Fe:
0.034
mg
Magnesium, Mg:
0.7
mg
Phosphorus, P:
6.3
mg
Potassium, K:
9.24
mg
Sodium, Na:
3.92
mg
Zinc, Zn:
0.039
mg
Copper, Cu:
0.0070
mg
Selenium, Se:
0.336
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Threonine:
0.0080
g
Isoleucine:
0.011
g
Leucine:
0.0080
g
Lysine:
0.016
g
Methionine:
0.0060
g
Phenylalanine:
0.01
g
Tyrosine:
0.0080
g
Valine:
0.012
g
Arginine:
0.0090
g
Histidine:
0.0060
g
Alanine:
0.0070
g
Aspartic acid:
0.018
g
Glutamic acid:
0.041
g
Glycine:
0.0050
g
Proline:
0.014
g
Serine:
0.011
g
Nutrition Facts
Amount Per Serving
Calories
24.14
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.3g
3%
Trans Fat N/A
Cholesterol
2.3mg
1%
Sodium
8.0mg
0%
Potassium
18.7mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber 0.0g
0%
Sugars 2.5g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.454
g
Total lipid (fat):
0.568
g
Carbohydrate, by difference:
4.572
g
Water:
22.692
g
Fiber, total dietary:
0.0
g
Energy
Energy:
24.14
kcal
Energy:
101.104
kj
Sugars
Sugars, total:
2.522
g
Fats
Cholesterol:
2.272
mg
Fatty acids, total saturated:
0.287
g
4:0:
0.014
g
6:0:
0.0060
g
8:0:
0.0030
g
10:0:
0.0090
g
12:0:
0.011
g
14:0:
0.031
g
16:0:
0.148
g
18:0:
0.054
g
18:1 undifferentiated:
0.176
g
18:2 undifferentiated:
0.037
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.193
g
Fatty acids, total polyunsaturated:
0.045
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
18.176
IU
Retinol:
5.112
mcg
Vitamin A, RAE:
5.112
mcg_RAE
Carotene, beta:
0.568
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
0.026
mg
Cryptoxanthin, beta:
0.284
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.076
mcg
Vitamin C, total ascorbic acid:
0.227
mg
Thiamin:
0.0030
mg
Riboflavin:
0.023
mg
Niacin:
0.011
mg
Pantothenic acid:
0.071
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.142
g
Theobromine:
0.0
mg
Calcium, Ca:
15.62
mg
Iron, Fe:
0.068
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
12.78
mg
Potassium, K:
18.744
mg
Sodium, Na:
7.952
mg
Zinc, Zn:
0.08
mg
Copper, Cu:
0.014
mg
Selenium, Se:
0.682
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Threonine:
0.017
g
Isoleucine:
0.021
g
Leucine:
0.017
g
Lysine:
0.032
g
Methionine:
0.013
g
Phenylalanine:
0.021
g
Tyrosine:
0.017
g
Valine:
0.025
g
Arginine:
0.018
g
Histidine:
0.012
g
Alanine:
0.014
g
Aspartic acid:
0.037
g
Glutamic acid:
0.083
g
Glycine:
0.0090
g
Proline:
0.028
g
Serine:
0.023
g
Nutrition Facts
Amount Per Serving
Calories
96.05
Fat Calories 20.3
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.1g
11%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
31.6mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
18.2g
6%
Dietary Fiber 0.0g
0%
Sugars 10.0g
Protein
1.8g
4%
Vitamin A
1%
Vitamin C
2%
Thiamin
1%
Riboflavin
5%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
1%
Zinc
2%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
2.26
g
Carbohydrate, by difference:
18.193
g
Water:
90.287
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.05
kcal
Energy:
402.28
kj
Sugars
Sugars, total:
10.034
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.141
g
4:0:
0.056
g
6:0:
0.023
g
8:0:
0.011
g
10:0:
0.034
g
12:0:
0.045
g
14:0:
0.124
g
16:0:
0.588
g
18:0:
0.215
g
18:1 undifferentiated:
0.701
g
18:2 undifferentiated:
0.147
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.056
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.768
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
72.32
IU
Retinol:
20.34
mcg
Vitamin A, RAE:
20.34
mcg_RAE
Carotene, beta:
2.26
mcg
Carotene, alpha:
1.13
mcg
Vitamin E (alpha-tocopherol):
0.102
mg
Cryptoxanthin, beta:
1.13
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
44.07
mcg
Vitamin C, total ascorbic acid:
0.904
mg
Thiamin:
0.014
mg
Riboflavin:
0.09
mg
Niacin:
0.045
mg
Pantothenic acid:
0.282
mg
Vitamin B-6:
0.023
mg
Folate, total:
6.78
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
0.565
g
Theobromine:
0.0
mg
Calcium, Ca:
62.15
mg
Iron, Fe:
0.271
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
50.85
mg
Potassium, K:
74.58
mg
Sodium, Na:
31.64
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.056
mg
Selenium, Se:
2.712
mcg
Amino Acids
Folate, DFE:
6.78
mcg_DFE
Threonine:
0.067
g
Isoleucine:
0.085
g
Leucine:
0.067
g
Lysine:
0.129
g
Methionine:
0.052
g
Phenylalanine:
0.082
g
Tyrosine:
0.067
g
Valine:
0.099
g
Arginine:
0.07
g
Histidine:
0.046
g
Alanine:
0.056
g
Aspartic acid:
0.147
g
Glutamic acid:
0.329
g
Glycine:
0.037
g
Proline:
0.111
g
Serine:
0.093
g
Nutrition Facts
Amount Per Serving
Calories
96.05
Fat Calories 20.3
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.1g
11%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
31.6mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
18.2g
6%
Dietary Fiber 0.0g
0%
Sugars 10.0g
Protein
1.8g
4%
Vitamin A
1%
Vitamin C
2%
Thiamin
1%
Riboflavin
5%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
1%
Zinc
2%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
2.26
g
Carbohydrate, by difference:
18.193
g
Water:
90.287
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.05
kcal
Energy:
402.28
kj
Sugars
Sugars, total:
10.034
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.141
g
4:0:
0.056
g
6:0:
0.023
g
8:0:
0.011
g
10:0:
0.034
g
12:0:
0.045
g
14:0:
0.124
g
16:0:
0.588
g
18:0:
0.215
g
18:1 undifferentiated:
0.701
g
18:2 undifferentiated:
0.147
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.056
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.768
g
Fatty acids, total polyunsaturated:
0.181
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
72.32
IU
Retinol:
20.34
mcg
Vitamin A, RAE:
20.34
mcg_RAE
Carotene, beta:
2.26
mcg
Carotene, alpha:
1.13
mcg
Vitamin E (alpha-tocopherol):
0.102
mg
Cryptoxanthin, beta:
1.13
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
44.07
mcg
Vitamin C, total ascorbic acid:
0.904
mg
Thiamin:
0.014
mg
Riboflavin:
0.09
mg
Niacin:
0.045
mg
Pantothenic acid:
0.282
mg
Vitamin B-6:
0.023
mg
Folate, total:
6.78
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.78
mcg
Minerals
Ash:
0.565
g
Theobromine:
0.0
mg
Calcium, Ca:
62.15
mg
Iron, Fe:
0.271
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
50.85
mg
Potassium, K:
74.58
mg
Sodium, Na:
31.64
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.056
mg
Selenium, Se:
2.712
mcg
Amino Acids
Folate, DFE:
6.78
mcg_DFE
Threonine:
0.067
g
Isoleucine:
0.085
g
Leucine:
0.067
g
Lysine:
0.129
g
Methionine:
0.052
g
Phenylalanine:
0.082
g
Tyrosine:
0.067
g
Valine:
0.099
g
Arginine:
0.07
g
Histidine:
0.046
g
Alanine:
0.056
g
Aspartic acid:
0.147
g
Glutamic acid:
0.329
g
Glycine:
0.037
g
Proline:
0.111
g
Serine:
0.093
g
Nutrition Facts
Amount Per Serving
Calories
96.05
Fat Calories 20.3
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat 1.1g
11%
Trans Fat N/A
Cholesterol
9.0mg
3%
Sodium
31.6mg
1%
Potassium
74.6mg
2%
Total Carbohydrates
18.2g
6%
Dietary Fiber 0.0g
0%
Sugars 10.0g
Protein
1.8g
4%
Vitamin A
1%
Vitamin C
2%
Thiamin
1%
Riboflavin
5%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
1%
Zinc
2%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.808
g
Total lipid (fat):
2.26
g
Carbohydrate, by difference:
18.193
g
Water:
90.287
g
Fiber, total dietary:
0.0
g
Energy
Energy:
96.05
kcal
Energy:
402.28
kj
Sugars
Sugars, total:
10.034
g
Fats
Cholesterol:
9.04
mg
Fatty acids, total saturated:
1.141
g
4:0:
0.056
g
6:0:
0.023
g
8:0:
0.011
g
10:0:
0.034
g
12:0:
0.045
g
14:0:
0.124
g
16:0:
0.588
g
18:0:
0.215
g
18:1 undifferentiated:
0.701
g
18:2 undifferentiated:
0.147
g
18:3 undifferentiated:
0.011
g
20:4 undifferentiated:
0.023
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.056
g
18:4:
0.0
g
20:1:
|