Nutrition Facts
Amount Per Serving
Calories
22.436
Fat Calories 0.4
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat 0.0g
0%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
19.0mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber 0.4g
2%
Sugars 4.6g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
9%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.057
g
Total lipid (fat):
0.045
g
Carbohydrate, by difference:
5.447
g
Water:
22.811
g
Fiber, total dietary:
0.398
g
Energy
Energy:
22.436
kcal
Energy:
94.004
kj
Sugars
Sucrose:
2.499
g
Glucose (dextrose):
0.596
g
Fructose:
1.505
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.601
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0070
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.0060
g
18:0:
0.0010
g
18:1 undifferentiated:
0.0020
g
18:2 undifferentiated:
0.011
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0020
g
Fatty acids, total polyunsaturated:
0.013
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.112
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
2.272
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
1.704
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.124
mcg
Vitamin C, total ascorbic acid:
5.112
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0030
mg
Niacin:
0.014
mg
Pantothenic acid:
0.0050
mg
Vitamin B-6:
0.0050
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.142
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.04
g
Theobromine:
0.0
mg
Calcium, Ca:
0.852
mg
Iron, Fe:
0.031
mg
Magnesium, Mg:
1.136
mg
Phosphorus, P:
1.988
mg
Potassium, K:
19.028
mg
Sodium, Na:
0.852
mg
Zinc, Zn:
0.0090
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0060
mg
Selenium, Se:
0.057
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
134.3
Fat Calories 2.4
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.1mg
0%
Potassium
113.9mg
3%
Total Carbohydrates
32.6g
11%
Dietary Fiber 2.4g
10%
Sugars 27.5g
Protein
0.3g
1%
Vitamin A
1%
Vitamin C
51%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
0%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.34
g
Total lipid (fat):
0.272
g
Carbohydrate, by difference:
32.606
g
Water:
136.544
g
Fiber, total dietary:
2.38
g
Energy
Energy:
134.3
kcal
Energy:
562.7
kj
Sugars
Sucrose:
14.96
g
Glucose (dextrose):
3.57
g
Fructose:
9.01
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
27.54
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.043
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.036
g
18:0:
0.0050
g
18:1 undifferentiated:
0.01
g
18:2 undifferentiated:
0.065
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.01
g
Fatty acids, total polyunsaturated:
0.076
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
30.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.7
mcg_RAE
Carotene, beta:
13.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
10.2
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.7
mcg
Vitamin C, total ascorbic acid:
30.6
mg
Thiamin:
0.017
mg
Riboflavin:
0.02
mg
Niacin:
0.082
mg
Pantothenic acid:
0.029
mg
Vitamin B-6:
0.029
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.85
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.238
g
Theobromine:
0.0
mg
Calcium, Ca:
5.1
mg
Iron, Fe:
0.187
mg
Magnesium, Mg:
6.8
mg
Phosphorus, P:
11.9
mg
Potassium, K:
113.9
mg
Sodium, Na:
5.1
mg
Zinc, Zn:
0.051
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
0.34
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
