Nutrition Facts
Amount Per Serving
Calories
21.3
Fat Calories 1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat 0.1g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
9.4mg
0%
Total Carbohydrates
5.6g
2%
Dietary Fiber 0.4g
2%
Sugars 4.9g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
10%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.057
g
Total lipid (fat):
0.114
g
Carbohydrate, by difference:
5.606
g
Water:
22.578
g
Fiber, total dietary:
0.398
g
Energy
Energy:
21.3
kcal
Energy:
89.176
kj
Sugars
Sugars, total:
4.856
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.054
g
4:0:
0.0040
g
6:0:
0.0010
g
8:0:
0.0010
g
10:0:
0.0030
g
12:0:
0.0030
g
14:0:
0.0090
g
16:0:
0.024
g
18:0:
0.0090
g
18:1 undifferentiated:
0.021
g
18:2 undifferentiated:
0.0020
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.023
g
Fatty acids, total polyunsaturated:
0.0030
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
13.916
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
5.964
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
4.544
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.26
mcg
Vitamin C, total ascorbic acid:
6.078
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0040
mg
Niacin:
0.014
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.142
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.045
g
Theobromine:
0.0
mg
Calcium, Ca:
1.42
mg
Iron, Fe:
0.057
mg
Magnesium, Mg:
0.568
mg
Phosphorus, P:
0.852
mg
Potassium, K:
9.372
mg
Sodium, Na:
4.544
mg
Zinc, Zn:
0.0030
mg
Copper, Cu:
0.017
mg
Selenium, Se:
0.057
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
84.75
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
18.1mg
1%
Potassium
37.3mg
1%
Total Carbohydrates
22.3g
7%
Dietary Fiber 1.6g
6%
Sugars 19.3g
Protein
0.2g
0%
Vitamin A
1%
Vitamin C
40%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
3%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.226
g
Total lipid (fat):
0.452
g
Carbohydrate, by difference:
22.306
g
Water:
89.835
g
Fiber, total dietary:
1.582
g
Energy
Energy:
84.75
kcal
Energy:
354.82
kj
Sugars
Sugars, total:
19.323
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.215
g
4:0:
0.016
g
6:0:
0.0030
g
8:0:
0.0030
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.035
g
16:0:
0.097
g
18:0:
0.035
g
18:1 undifferentiated:
0.082
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.09
g
Fatty acids, total polyunsaturated:
0.011
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
55.37
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
23.73
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.045
mg
Cryptoxanthin, beta:
18.08
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
16.95
mcg
Vitamin C, total ascorbic acid:
24.182
mg
Thiamin:
0.012
mg
Riboflavin:
0.015
mg
Niacin:
0.054
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.565
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.181
g
Theobromine:
0.0
mg
Calcium, Ca:
5.65
mg
Iron, Fe:
0.226
mg
Magnesium, Mg:
2.26
mg
Phosphorus, P:
3.39
mg
Potassium, K:
37.29
mg
Sodium, Na:
18.08
mg
Zinc, Zn:
0.011
mg
Copper, Cu:
0.067
mg
Selenium, Se:
0.226
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
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