Nutrition Facts
Amount Per Serving
Calories
22.72
Fat Calories 2.3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.2g
1%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
5.7mg
0%
Potassium
24.4mg
1%
Total Carbohydrates
5.0g
2%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
0.3g
1%
Vitamin A
1%
Vitamin C
4%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.312
g
Total lipid (fat):
0.256
g
Carbohydrate, by difference:
5.027
g
Water:
22.663
g
Fiber, total dietary:
0.17
g
Energy
Energy:
22.72
kcal
Energy:
95.14
kj
Fats
Cholesterol:
0.852
mg
Fatty acids, total saturated:
0.155
g
4:0:
0.0080
g
6:0:
0.0040
g
8:0:
0.0030
g
10:0:
0.0060
g
12:0:
0.0070
g
14:0:
0.025
g
16:0:
0.066
g
18:0:
0.03
g
18:1 undifferentiated:
0.064
g
18:2 undifferentiated:
0.0080
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.073
g
Fatty acids, total polyunsaturated:
0.011
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
32.66
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.704
mcg_RAE
Vitamin C, total ascorbic acid:
2.584
mg
Thiamin:
0.011
mg
Riboflavin:
0.016
mg
Niacin:
0.034
mg
Pantothenic acid:
0.071
mg
Vitamin B-6:
0.0080
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.0030
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.17
g
Calcium, Ca:
9.088
mg
Iron, Fe:
0.028
mg
Magnesium, Mg:
1.42
mg
Phosphorus, P:
7.952
mg
Potassium, K:
24.424
mg
Sodium, Na:
5.68
mg
Zinc, Zn:
0.048
mg
Copper, Cu:
0.014
mg
Selenium, Se:
0.17
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Threonine:
0.013
g
Isoleucine:
0.016
g
Leucine:
0.032
g
Lysine:
0.026
g
Methionine:
0.0040
g
Phenylalanine:
0.012
g
Tyrosine:
0.013
g
Valine:
0.02
g
Arginine:
0.024
g
Histidine:
0.0090
g
Alanine:
0.012
g
Aspartic acid:
0.037
g
Glutamic acid:
0.064
g
Glycine:
0.0080
g
Proline:
0.034
g
Serine:
0.018
g
Nutrition Facts
Amount Per Serving
Calories
90.4
Fat Calories 9.2
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat 0.6g
5%
Trans Fat N/A
Cholesterol
3.4mg
1%
Sodium
22.6mg
1%
Potassium
97.2mg
3%
Total Carbohydrates
20.0g
7%
Dietary Fiber 0.7g
3%
Sugars N/A
Protein
1.2g
2%
Vitamin A
3%
Vitamin C
17%
Thiamin
3%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
3%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.243
g
Total lipid (fat):
1.017
g
Carbohydrate, by difference:
20.001
g
Water:
90.174
g
Fiber, total dietary:
0.678
g
Energy
Energy:
90.4
kcal
Energy:
378.55
kj
Fats
Cholesterol:
3.39
mg
Fatty acids, total saturated:
0.616
g
4:0:
0.033
g
6:0:
0.017
g
8:0:
0.011
g
10:0:
0.024
g
12:0:
0.026
g
14:0:
0.099
g
16:0:
0.263
g
18:0:
0.118
g
18:1 undifferentiated:
0.254
g
18:2 undifferentiated:
0.031
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.29
g
Fatty acids, total polyunsaturated:
0.043
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
129.95
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.78
mcg_RAE
Vitamin C, total ascorbic acid:
10.283
mg
Thiamin:
0.045
mg
Riboflavin:
0.064
mg
Niacin:
0.134
mg
Pantothenic acid:
0.284
mg
Vitamin B-6:
0.031
mg
Folate, total:
9.04
mcg
Vitamin B-12:
0.011
mcg
Folic acid:
0.0
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.678
g
Calcium, Ca:
36.16
mg
Iron, Fe:
0.113
mg
Magnesium, Mg:
5.65
mg
Phosphorus, P:
31.64
mg
Potassium, K:
97.18
mg
Sodium, Na:
22.6
mg
Zinc, Zn:
0.192
mg
Copper, Cu:
0.056
mg
Selenium, Se:
0.678
mcg
Amino Acids
Folate, DFE:
9.04
mcg_DFE
Threonine:
0.051
g
Isoleucine:
0.064
g
Leucine:
0.128
g
Lysine:
0.102
g
Methionine:
0.017
g
Phenylalanine:
0.047
g
Tyrosine:
0.051
g
Valine:
0.079
g
Arginine:
0.096
g
Histidine:
0.035
g
Alanine:
0.05
g
Aspartic acid:
0.149
g
Glutamic acid:
0.254
g
Glycine:
0.031
g
Proline:
0.133
g
Serine:
0.07
g
Count calories on the road.
As seen on TV:
NutriCounter
