Nutrition Facts
Amount Per Serving
Calories
18.46
Fat Calories 3.5
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
1.4mg
0%
Sodium
3.4mg
0%
Potassium
27.0mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber 0.5g
2%
Sugars 2.2g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.613
g
Total lipid (fat):
0.392
g
Carbohydrate, by difference:
3.087
g
Water:
24.254
g
Fiber, total dietary:
0.511
g
Energy
Energy:
18.46
kcal
Energy:
77.248
kj
Sugars
Sucrose:
0.264
g
Glucose (dextrose):
0.531
g
Fructose:
1.448
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
2.244
g
Fats
Cholesterol:
1.42
mg
Fatty acids, total saturated:
0.099
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.064
g
18:0:
0.022
g
18:1 undifferentiated:
0.099
g
18:2 undifferentiated:
0.086
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.117
g
Fatty acids, total polyunsaturated:
0.099
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
8.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
3.692
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.02
mg
Cryptoxanthin, beta:
2.84
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.544
mcg
Vitamin C, total ascorbic acid:
0.057
mg
Thiamin:
0.0060
mg
Riboflavin:
0.016
mg
Niacin:
0.164
mg
Pantothenic acid:
0.028
mg
Vitamin B-6:
0.024
mg
Folate, total:
0.284
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.17
mcg
Folic acid:
0.0
mcg
Folate, food:
0.284
mcg
Minerals
Ash:
0.051
g
Theobromine:
0.0
mg
Calcium, Ca:
5.112
mg
Iron, Fe:
0.108
mg
Magnesium, Mg:
1.704
mg
Phosphorus, P:
9.088
mg
Potassium, K:
26.98
mg
Sodium, Na:
3.408
mg
Zinc, Zn:
0.102
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0090
mg
Selenium, Se:
0.71
mcg
Amino Acids
Folate, DFE:
0.284
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
73.45
Fat Calories 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
13.6mg
1%
Potassium
107.3mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 8.9g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.441
g
Total lipid (fat):
1.559
g
Carbohydrate, by difference:
12.283
g
Water:
96.502
g
Fiber, total dietary:
2.034
g
Energy
Energy:
73.45
kcal
Energy:
307.36
kj
Sugars
Sucrose:
1.051
g
Glucose (dextrose):
2.113
g
Fructose:
5.763
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.927
g
Fats
Cholesterol:
5.65
mg
Fatty acids, total saturated:
0.392
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.255
g
18:0:
0.088
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.344
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.464
g
Fatty acids, total polyunsaturated:
0.395
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
11.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.08
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.023
mg
Riboflavin:
0.064
mg
Niacin:
0.652
mg
Pantothenic acid:
0.111
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.678
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.203
g
Theobromine:
0.0
mg
Calcium, Ca:
20.34
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
6.78
mg
Phosphorus, P:
36.16
mg
Potassium, K:
107.35
mg
Sodium, Na:
13.56
mg
Zinc, Zn:
0.407
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
2.825
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
73.45
Fat Calories 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
13.6mg
1%
Potassium
107.3mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 8.9g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.441
g
Total lipid (fat):
1.559
g
Carbohydrate, by difference:
12.283
g
Water:
96.502
g
Fiber, total dietary:
2.034
g
Energy
Energy:
73.45
kcal
Energy:
307.36
kj
Sugars
Sucrose:
1.051
g
Glucose (dextrose):
2.113
g
Fructose:
5.763
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.927
g
Fats
Cholesterol:
5.65
mg
Fatty acids, total saturated:
0.392
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.255
g
18:0:
0.088
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.344
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.464
g
Fatty acids, total polyunsaturated:
0.395
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
11.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.08
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.023
mg
Riboflavin:
0.064
mg
Niacin:
0.652
mg
Pantothenic acid:
0.111
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.678
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.203
g
Theobromine:
0.0
mg
Calcium, Ca:
20.34
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
6.78
mg
Phosphorus, P:
36.16
mg
Potassium, K:
107.35
mg
Sodium, Na:
13.56
mg
Zinc, Zn:
0.407
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
2.825
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
73.45
Fat Calories 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
13.6mg
1%
Potassium
107.3mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 8.9g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.441
g
Total lipid (fat):
1.559
g
Carbohydrate, by difference:
12.283
g
Water:
96.502
g
Fiber, total dietary:
2.034
g
Energy
Energy:
73.45
kcal
Energy:
307.36
kj
Sugars
Sucrose:
1.051
g
Glucose (dextrose):
2.113
g
Fructose:
5.763
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.927
g
Fats
Cholesterol:
5.65
mg
Fatty acids, total saturated:
0.392
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.255
g
18:0:
0.088
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.344
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.464
g
Fatty acids, total polyunsaturated:
0.395
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
11.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.08
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.023
mg
Riboflavin:
0.064
mg
Niacin:
0.652
mg
Pantothenic acid:
0.111
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.678
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.203
g
Theobromine:
0.0
mg
Calcium, Ca:
20.34
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
6.78
mg
Phosphorus, P:
36.16
mg
Potassium, K:
107.35
mg
Sodium, Na:
13.56
mg
Zinc, Zn:
0.407
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
2.825
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
73.45
Fat Calories 14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat 0.4g
8%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
13.6mg
1%
Potassium
107.3mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber 2.0g
8%
Sugars 8.9g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
4%
Niacin
3%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
3%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.441
g
Total lipid (fat):
1.559
g
Carbohydrate, by difference:
12.283
g
Water:
96.502
g
Fiber, total dietary:
2.034
g
Energy
Energy:
73.45
kcal
Energy:
307.36
kj
Sugars
Sucrose:
1.051
g
Glucose (dextrose):
2.113
g
Fructose:
5.763
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
8.927
g
Fats
Cholesterol:
5.65
mg
Fatty acids, total saturated:
0.392
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.014
g
16:0:
0.255
g
18:0:
0.088
g
18:1 undifferentiated:
0.395
g
18:2 undifferentiated:
0.344
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0020
g
Fatty acids, total monounsaturated:
0.464
g
Fatty acids, total polyunsaturated:
0.395
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
33.9
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.26
mcg_RAE
Carotene, beta:
14.69
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
11.3
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.08
mcg
Vitamin C, total ascorbic acid:
0.226
mg
Thiamin:
0.023
mg
Riboflavin:
0.064
mg
Niacin:
0.652
mg
Pantothenic acid:
0.111
mg
Vitamin B-6:
0.094
mg
Folate, total:
1.13
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
0.678
mcg
Folic acid:
0.0
mcg
Folate, food:
1.13
mcg
Minerals
Ash:
0.203
g
Theobromine:
0.0
mg
Calcium, Ca:
20.34
mg
Iron, Fe:
0.429
mg
Magnesium, Mg:
6.78
mg
Phosphorus, P:
36.16
mg
Potassium, K:
107.35
mg
Sodium, Na:
13.56
mg
Zinc, Zn:
0.407
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.034
mg
Selenium, Se:
2.825
mcg
Amino Acids
Folate, DFE:
1.13
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
