Nutrition Facts
Amount Per Serving
Calories
23.288
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat N/A
4%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
101.4mg
4%
Potassium
34.1mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.4g
3%
Vitamin A
3%
Vitamin C
2%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
2%
Phosphorus
1%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.42
g
Total lipid (fat):
0.824
g
Carbohydrate, by difference:
2.499
g
Water:
23.26
g
Energy
Energy:
23.288
kcal
Energy:
97.412
kj
Vitamins
Vitamin A, IU:
142.568
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.1
mcg_RAE
Vitamin C, total ascorbic acid:
1.108
mg
Thiamin:
0.0050
mg
Riboflavin:
0.02
mg
Niacin:
0.381
mg
Vitamin B-6:
0.039
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.145
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.398
g
Calcium, Ca:
3.124
mg
Iron, Fe:
0.196
mg
Magnesium, Mg:
2.272
mg
Phosphorus, P:
9.94
mg
Potassium, K:
34.08
mg
Sodium, Na:
101.388
mg
Zinc, Zn:
0.261
mg
Copper, Cu:
0.015
mg
Selenium, Se:
2.386
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.057
g
Isoleucine:
0.07
g
Leucine:
0.111
g
Lysine:
0.107
g
Methionine:
0.035
g
Cystine:
0.015
g
Phenylalanine:
0.056
g
Tyrosine:
0.046
g
Valine:
0.078
g
Arginine:
0.096
g
Histidine:
0.036
g
Alanine:
0.096
g
Aspartic acid:
0.132
g
Glutamic acid:
0.247
g
Glycine:
0.103
g
Proline:
0.087
g
Serine:
0.051
g
Nutrition Facts
Amount Per Serving
Calories
139.4
Fat Calories 44.4
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat N/A
25%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
606.9mg
25%
Potassium
204.0mg
6%
Total Carbohydrates
15.0g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
8.5g
17%
Vitamin A
17%
Vitamin C
11%
Thiamin
2%
Riboflavin
7%
Niacin
11%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
14%
Phosphorus
6%
Magnesium
3%
Zinc
10%
Copper
5%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.5
g
Total lipid (fat):
4.93
g
Carbohydrate, by difference:
14.96
g
Water:
139.23
g
Energy
Energy:
139.4
kcal
Energy:
583.1
kj
Vitamins
Vitamin A, IU:
853.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
42.5
mcg_RAE
Vitamin C, total ascorbic acid:
6.63
mg
Thiamin:
0.027
mg
Riboflavin:
0.117
mg
Niacin:
2.283
mg
Vitamin B-6:
0.236
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.867
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.38
g
Calcium, Ca:
18.7
mg
Iron, Fe:
1.173
mg
Magnesium, Mg:
13.6
mg
Phosphorus, P:
59.5
mg
Potassium, K:
204.0
mg
Sodium, Na:
606.9
mg
Zinc, Zn:
1.564
mg
Copper, Cu:
0.092
mg
Selenium, Se:
14.28
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.34
g
Isoleucine:
0.416
g
Leucine:
0.666
g
Lysine:
0.639
g
Methionine:
0.209
g
Cystine:
0.092
g
Phenylalanine:
0.335
g
Tyrosine:
0.274
g
Valine:
0.468
g
Arginine:
0.575
g
Histidine:
0.218
g
Alanine:
0.576
g
Aspartic acid:
0.789
g
Glutamic acid:
1.479
g
Glycine:
0.619
g
Proline:
0.52
g
Serine:
0.304
g
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