Nutrition Facts
Amount Per Serving
Calories
21.868
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat N/A
3%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
128.9mg
5%
Potassium
34.6mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.2g
2%
Vitamin A
7%
Vitamin C
1%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.193
g
Total lipid (fat):
0.596
g
Carbohydrate, by difference:
2.84
g
Water:
23.373
g
Energy
Energy:
21.868
kcal
Energy:
91.448
kj
Vitamins
Vitamin A, IU:
330.292
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
16.472
mcg_RAE
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.02
mg
Riboflavin:
0.025
mg
Niacin:
0.384
mg
Vitamin B-6:
0.02
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.145
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.398
g
Calcium, Ca:
5.112
mg
Iron, Fe:
0.247
mg
Magnesium, Mg:
3.124
mg
Phosphorus, P:
11.36
mg
Potassium, K:
34.648
mg
Sodium, Na:
128.936
mg
Zinc, Zn:
0.199
mg
Copper, Cu:
0.028
mg
Selenium, Se:
2.386
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.013
g
Threonine:
0.046
g
Isoleucine:
0.059
g
Leucine:
0.092
g
Lysine:
0.084
g
Methionine:
0.023
g
Cystine:
0.014
g
Phenylalanine:
0.052
g
Tyrosine:
0.037
g
Valine:
0.066
g
Arginine:
0.072
g
Histidine:
0.029
g
Alanine:
0.075
g
Aspartic acid:
0.1
g
Glutamic acid:
0.252
g
Glycine:
0.079
g
Proline:
0.093
g
Serine:
0.034
g
Nutrition Facts
Amount Per Serving
Calories
130.9
Fat Calories 32.1
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat N/A
18%
Trans Fat N/A
Cholesterol
N/A
N/A
Sodium
771.8mg
32%
Potassium
207.4mg
6%
Total Carbohydrates
17.0g
6%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
7.1g
14%
Vitamin A
40%
Vitamin C
5%
Thiamin
8%
Riboflavin
9%
Niacin
12%
Calcium
3%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
14%
Phosphorus
7%
Magnesium
5%
Zinc
8%
Copper
8%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.14
g
Total lipid (fat):
3.57
g
Carbohydrate, by difference:
17.0
g
Water:
139.91
g
Energy
Energy:
130.9
kcal
Energy:
547.4
kj
Vitamins
Vitamin A, IU:
1977.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
98.6
mcg_RAE
Vitamin C, total ascorbic acid:
3.23
mg
Thiamin:
0.122
mg
Riboflavin:
0.151
mg
Niacin:
2.3
mg
Vitamin B-6:
0.121
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.867
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.38
g
Calcium, Ca:
30.6
mg
Iron, Fe:
1.479
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
68.0
mg
Potassium, K:
207.4
mg
Sodium, Na:
771.8
mg
Zinc, Zn:
1.19
mg
Copper, Cu:
0.165
mg
Selenium, Se:
14.28
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.08
g
Threonine:
0.277
g
Isoleucine:
0.35
g
Leucine:
0.551
g
Lysine:
0.505
g
Methionine:
0.139
g
Cystine:
0.082
g
Phenylalanine:
0.309
g
Tyrosine:
0.224
g
Valine:
0.393
g
Arginine:
0.43
g
Histidine:
0.173
g
Alanine:
0.451
g
Aspartic acid:
0.6
g
Glutamic acid:
1.511
g
Glycine:
0.474
g
Proline:
0.554
g
Serine:
0.204
g
Count calories on the road.
As seen on TV:
NutriCounter
