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Nutrition Facts
Amount Per Serving
Calories
14.484
Fat Calories 3.1
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.2g
2%
Trans Fat N/A
Cholesterol
3.7mg
1%
Sodium
98.0mg
4%
Potassium
40.3mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
1.4g
3%
Vitamin A
9%
Vitamin C
1%
Thiamin
0%
Riboflavin
1%
Niacin
2%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
1%
Magnesium
1%
Zinc
2%
Copper
1%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
1.448
g
Total lipid (fat):
0.341
g
Carbohydrate, by difference:
1.562
g
Water:
24.68
g
Fiber, total dietary:
0.312
g
Energy
Energy:
14.484
kcal
Energy:
60.492
kj
Sugars
Sugars, total:
0.395
g
Fats
Cholesterol:
3.692
mg
Fatty acids, total saturated:
0.165
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.08
g
18:0:
0.062
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.026
g
18:3 undifferentiated:
0.0030
g
20:4 undifferentiated:
0.0030
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.125
g
Fatty acids, total polyunsaturated:
0.028
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
468.316
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
23.288
mcg_RAE
Carotene, beta:
231.744
mcg
Carotene, alpha:
98.264
mcg
Vitamin E (alpha-tocopherol):
0.142
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
731.3
mcg
Lutein + zeaxanthin:
7.384
mcg
Vitamin C, total ascorbic acid:
0.852
mg
Thiamin:
0.0040
mg
Riboflavin:
0.018
mg
Niacin:
0.373
mg
Vitamin B-6:
0.021
mg
Folate, total:
1.704
mcg
Vitamin B-12:
0.145
mcg
Vitamin K (phylloquinone):
0.71
mcg
Folic acid:
0.0
mcg
Folate, food:
1.704
mcg
Minerals
Ash:
0.398
g
Theobromine:
0.0
mg
Calcium, Ca:
2.556
mg
Iron, Fe:
0.204
mg
Magnesium, Mg:
3.124
mg
Phosphorus, P:
12.496
mg
Potassium, K:
40.328
mg
Sodium, Na:
97.98
mg
Zinc, Zn:
0.247
mg
Copper, Cu:
0.02
mg
Selenium, Se:
1.278
mcg
Amino Acids
Folate, DFE:
1.704
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.06
g
Isoleucine:
0.07
g
Leucine:
0.11
g
Lysine:
0.112
g
Methionine:
0.04
g
Cystine:
0.015
g
Phenylalanine:
0.057
g
Tyrosine:
0.045
g
Valine:
0.077
g
Arginine:
0.1
g
Histidine:
0.036
g
Alanine:
0.094
g
Aspartic acid:
0.138
g
Glutamic acid:
0.234
g
Glycine:
0.1
g
Proline:
0.091
g
Serine:
0.055
g
Nutrition Facts
Amount Per Serving
Calories
86.7
Fat Calories 18.4
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.0g
10%
Trans Fat N/A
Cholesterol
22.1mg
7%
Sodium
586.5mg
24%
Potassium
241.4mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber 1.9g
7%
Sugars 2.4g
Protein
8.7g
17%
Vitamin A
56%
Vitamin C
9%
Thiamin
2%
Riboflavin
7%
Niacin
11%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
14%
Phosphorus
7%
Magnesium
5%
Zinc
10%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
8.67
g
Total lipid (fat):
2.04
g
Carbohydrate, by difference:
9.35
g
Water:
147.73
g
Fiber, total dietary:
1.87
g
Energy
Energy:
86.7
kcal
Energy:
362.1
kj
Sugars
Sugars, total:
2.363
g
Fats
Cholesterol:
22.1
mg
Fatty acids, total saturated:
0.986
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.051
g
16:0:
0.476
g
18:0:
0.374
g
18:1 undifferentiated:
0.68
g
18:2 undifferentiated:
0.153
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.017
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.748
g
Fatty acids, total polyunsaturated:
0.17
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2803.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
139.4
mcg_RAE
Carotene, beta:
1387.2
mcg
Carotene, alpha:
588.2
mcg
Vitamin E (alpha-tocopherol):
0.85
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
4377.5
mcg
Lutein + zeaxanthin:
44.2
mcg
Vitamin C, total ascorbic acid:
5.1
mg
Thiamin:
0.024
mg
Riboflavin:
0.111
mg
Niacin:
2.232
mg
Vitamin B-6:
0.126
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.867
mcg
Vitamin K (phylloquinone):
4.25
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.38
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
1.224
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
74.8
mg
Potassium, K:
241.4
mg
Sodium, Na:
586.5
mg
Zinc, Zn:
1.479
mg
Copper, Cu:
0.122
mg
Selenium, Se:
7.65
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.357
g
Isoleucine:
0.418
g
Leucine:
0.66
g
Lysine:
0.67
g
Methionine:
0.241
g
Cystine:
0.09
g
Phenylalanine:
0.342
g
Tyrosine:
0.27
g
Valine:
0.462
g
Arginine:
0.6
g
Histidine:
0.218
g
Alanine:
0.564
g
Aspartic acid:
0.825
g
Glutamic acid:
1.399
g
Glycine:
0.597
g
Proline:
0.546
g
Serine:
0.326
g
Nutrition Facts
Amount Per Serving
Calories
86.7
Fat Calories 18.4
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.0g
10%
Trans Fat N/A
Cholesterol
22.1mg
7%
Sodium
586.5mg
24%
Potassium
241.4mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber 1.9g
7%
Sugars 2.4g
Protein
8.7g
17%
Vitamin A
56%
Vitamin C
9%
Thiamin
2%
Riboflavin
7%
Niacin
11%
Calcium
2%
Iron
7%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
14%
Phosphorus
7%
Magnesium
5%
Zinc
10%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
8.67
g
Total lipid (fat):
2.04
g
Carbohydrate, by difference:
9.35
g
Water:
147.73
g
Fiber, total dietary:
1.87
g
Energy
Energy:
86.7
kcal
Energy:
362.1
kj
Sugars
Sugars, total:
2.363
g
Fats
Cholesterol:
22.1
mg
Fatty acids, total saturated:
0.986
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.051
g
16:0:
0.476
g
18:0:
0.374
g
18:1 undifferentiated:
0.68
g
18:2 undifferentiated:
0.153
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.017
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.051
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.748
g
Fatty acids, total polyunsaturated:
0.17
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2803.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
139.4
mcg_RAE
Carotene, beta:
1387.2
mcg
Carotene, alpha:
588.2
mcg
Vitamin E (alpha-tocopherol):
0.85
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
4377.5
mcg
Lutein + zeaxanthin:
44.2
mcg
Vitamin C, total ascorbic acid:
5.1
mg
Thiamin:
0.024
mg
Riboflavin:
0.111
mg
Niacin:
2.232
mg
Vitamin B-6:
0.126
mg
Folate, total:
10.2
mcg
Vitamin B-12:
0.867
mcg
Vitamin K (phylloquinone):
4.25
mcg
Folic acid:
0.0
mcg
Folate, food:
10.2
mcg
Minerals
Ash:
2.38
g
Theobromine:
0.0
mg
Calcium, Ca:
15.3
mg
Iron, Fe:
1.224
mg
Magnesium, Mg:
18.7
mg
Phosphorus, P:
74.8
mg
Potassium, K:
241.4
mg
Sodium, Na:
586.5
mg
Zinc, Zn:
1.479
mg
Copper, Cu:
0.122
mg
Selenium, Se:
7.65
mcg
Amino Acids
Folate, DFE:
10.2
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.357
g
Isoleucine:
0.418
g
Leucine:
0.66
g
Lysine:
0.67
g
Methionine:
0.241
g
Cystine:
0.09
g
Phenylalanine:
0.342
g
Tyrosine:
0.27
g
Valine:
0.462
g
Arginine:
0.6
g
Histidine:
0.218
g
Alanine:
0.564
g
Aspartic acid:
0.825
g
Glutamic acid:
1.399
g
Glycine:
0.597
g
Proline:
0.546
g
Serine:
0.326
g
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