Nutrition Facts
Amount Per Serving
Calories
11.928
Fat Calories 3.8
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
5.4mg
0%
Potassium
48.0mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.7g
3%
Sugars 0.3g
Protein
1.1g
2%
Vitamin A
3%
Vitamin C
9%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.116
g
Total lipid (fat):
0.417
g
Carbohydrate, by difference:
0.914
g
Water:
25.799
g
Fiber, total dietary:
0.653
g
Energy
Energy:
11.928
kcal
Energy:
49.984
kj
Sugars
Sucrose:
0.04
g
Glucose (dextrose):
0.122
g
Fructose:
0.128
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.284
g
Fats
Cholesterol:
1.704
mg
Fatty acids, total saturated:
0.118
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0030
g
16:0:
0.086
g
18:0:
0.024
g
18:1 undifferentiated:
0.135
g
18:2 undifferentiated:
0.076
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0020
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.02
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.161
g
Fatty acids, total polyunsaturated:
0.104
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
129.22
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.532
mcg_RAE
Carotene, beta:
76.396
mcg
Carotene, alpha:
1.704
mcg
Vitamin E (alpha-tocopherol):
0.244
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
262.132
mcg
Vitamin C, total ascorbic acid:
5.396
mg
Thiamin:
0.0060
mg
Riboflavin:
0.024
mg
Niacin:
0.22
mg
Pantothenic acid:
0.064
mg
Vitamin B-6:
0.025
mg
Folate, total:
12.78
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
17.409
mcg
Folic acid:
0.0
mcg
Folate, food:
12.78
mcg
Minerals
Ash:
0.151
g
Theobromine:
0.0
mg
Calcium, Ca:
11.644
mg
Iron, Fe:
0.162
mg
Magnesium, Mg:
3.408
mg
Phosphorus, P:
16.756
mg
Potassium, K:
47.996
mg
Sodium, Na:
5.396
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
12.78
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
47.46
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
21.5mg
1%
Potassium
191.0mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber 2.6g
10%
Sugars 1.1g
Protein
4.4g
9%
Vitamin A
10%
Vitamin C
36%
Thiamin
2%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
3%
Zinc
5%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.441
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
3.639
g
Water:
102.649
g
Fiber, total dietary:
2.599
g
Energy
Energy:
47.46
kcal
Energy:
198.88
kj
Sugars
Sucrose:
0.158
g
Glucose (dextrose):
0.486
g
Fructose:
0.508
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.13
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
0.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.012
g
16:0:
0.341
g
18:0:
0.096
g
18:1 undifferentiated:
0.539
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.642
g
Fatty acids, total polyunsaturated:
0.415
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
514.15
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
25.99
mcg_RAE
Carotene, beta:
303.97
mcg
Carotene, alpha:
6.78
mcg
Vitamin E (alpha-tocopherol):
0.972
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1042.99
mcg
Vitamin C, total ascorbic acid:
21.47
mg
Thiamin:
0.023
mg
Riboflavin:
0.095
mg
Niacin:
0.877
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.099
mg
Folate, total:
50.85
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
69.269
mcg
Folic acid:
0.0
mcg
Folate, food:
50.85
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
46.33
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
66.67
mg
Potassium, K:
190.97
mg
Sodium, Na:
21.47
mg
Zinc, Zn:
0.678
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
4.294
mcg
Amino Acids
Folate, DFE:
50.85
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
47.46
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
21.5mg
1%
Potassium
191.0mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber 2.6g
10%
Sugars 1.1g
Protein
4.4g
9%
Vitamin A
10%
Vitamin C
36%
Thiamin
2%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
3%
Zinc
5%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.441
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
3.639
g
Water:
102.649
g
Fiber, total dietary:
2.599
g
Energy
Energy:
47.46
kcal
Energy:
198.88
kj
Sugars
Sucrose:
0.158
g
Glucose (dextrose):
0.486
g
Fructose:
0.508
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.13
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
0.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.012
g
16:0:
0.341
g
18:0:
0.096
g
18:1 undifferentiated:
0.539
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.642
g
Fatty acids, total polyunsaturated:
0.415
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
514.15
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
25.99
mcg_RAE
Carotene, beta:
303.97
mcg
Carotene, alpha:
6.78
mcg
Vitamin E (alpha-tocopherol):
0.972
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1042.99
mcg
Vitamin C, total ascorbic acid:
21.47
mg
Thiamin:
0.023
mg
Riboflavin:
0.095
mg
Niacin:
0.877
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.099
mg
Folate, total:
50.85
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
69.269
mcg
Folic acid:
0.0
mcg
Folate, food:
50.85
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
46.33
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
66.67
mg
Potassium, K:
190.97
mg
Sodium, Na:
21.47
mg
Zinc, Zn:
0.678
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
4.294
mcg
Amino Acids
Folate, DFE:
50.85
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
47.46
Fat Calories 14.9
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.5g
8%
Trans Fat N/A
Cholesterol
6.8mg
2%
Sodium
21.5mg
1%
Potassium
191.0mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber 2.6g
10%
Sugars 1.1g
Protein
4.4g
9%
Vitamin A
10%
Vitamin C
36%
Thiamin
2%
Riboflavin
6%
Niacin
4%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
3%
Zinc
5%
Copper
2%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.441
g
Total lipid (fat):
1.661
g
Carbohydrate, by difference:
3.639
g
Water:
102.649
g
Fiber, total dietary:
2.599
g
Energy
Energy:
47.46
kcal
Energy:
198.88
kj
Sugars
Sucrose:
0.158
g
Glucose (dextrose):
0.486
g
Fructose:
0.508
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.13
g
Fats
Cholesterol:
6.78
mg
Fatty acids, total saturated:
0.468
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0020
g
14:0:
0.012
g
16:0:
0.341
g
18:0:
0.096
g
18:1 undifferentiated:
0.539
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.094
g
20:4 undifferentiated:
0.0070
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.642
g
Fatty acids, total polyunsaturated:
0.415
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
514.15
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
25.99
mcg_RAE
Carotene, beta:
303.97
mcg
Carotene, alpha:
6.78
mcg
Vitamin E (alpha-tocopherol):
0.972
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1042.99
mcg
Vitamin C, total ascorbic acid:
21.47
mg
Thiamin:
0.023
mg
Riboflavin:
0.095
mg
Niacin:
0.877
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.099
mg
Folate, total:
50.85
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
69.269
mcg
Folic acid:
0.0
mcg
Folate, food:
50.85
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
46.33
mg
Iron, Fe:
0.644
mg
Magnesium, Mg:
13.56
mg
Phosphorus, P:
66.67
mg
Potassium, K:
190.97
mg
Sodium, Na:
21.47
mg
Zinc, Zn:
0.678
mg
Copper, Cu:
0.045
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
4.294
mcg
Amino Acids
Folate, DFE:
50.85
mcg_DFE
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