|
Nutrition Facts
Amount Per Serving
Calories
10.56
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
2.6mg
1%
Sodium
3.7mg
0%
Potassium
22.2mg
1%
Total Carbohydrates
1.5g
0%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
0.4g
1%
Vitamin A
7%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.43
g
Total lipid (fat):
0.33
g
Carbohydrate, by difference:
1.453
g
Water:
13.702
g
Fiber, total dietary:
0.336
g
Energy
Energy:
10.56
kcal
Energy:
44.16
kj
Sugars
Sucrose:
0.258
g
Glucose (dextrose):
0.058
g
Fructose:
0.064
g
Lactose:
0.0
g
Maltose:
0.013
g
Sugars, total:
0.4
g
Fats
Cholesterol:
2.56
mg
Fatty acids, total saturated:
0.095
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.069
g
18:0:
0.019
g
18:1 undifferentiated:
0.115
g
18:2 undifferentiated:
0.067
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.017
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.137
g
Fatty acids, total polyunsaturated:
0.074
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
349.12
IU
Retinol:
0.16
mcg
Vitamin A, RAE:
17.6
mcg_RAE
Carotene, beta:
169.6
mcg
Carotene, alpha:
79.2
mcg
Vitamin E (alpha-tocopherol):
0.034
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.4
mcg
Vitamin C, total ascorbic acid:
0.016
mg
Thiamin:
0.0070
mg
Riboflavin:
0.01
mg
Niacin:
0.116
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.01
mg
Folate, total:
1.76
mcg
Vitamin B-12:
0.0030
mcg
Vitamin K (phylloquinone):
0.304
mcg
Folic acid:
0.48
mcg
Folate, food:
1.28
mcg
Minerals
Ash:
0.085
g
Theobromine:
0.0
mg
Calcium, Ca:
4.32
mg
Iron, Fe:
0.102
mg
Magnesium, Mg:
2.24
mg
Phosphorus, P:
7.36
mg
Potassium, K:
22.24
mg
Sodium, Na:
3.68
mg
Zinc, Zn:
0.088
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.026
mg
Selenium, Se:
0.592
mcg
Amino Acids
Folate, DFE:
2.08
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
18.744
Fat Calories 5.3
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
6.5mg
0%
Potassium
39.5mg
1%
Total Carbohydrates
2.6g
1%
Dietary Fiber 0.6g
2%
Sugars 0.7g
Protein
0.8g
2%
Vitamin A
12%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
0.764
g
Total lipid (fat):
0.585
g
Carbohydrate, by difference:
2.579
g
Water:
24.322
g
Fiber, total dietary:
0.596
g
Energy
Energy:
18.744
kcal
Energy:
78.384
kj
Sugars
Sucrose:
0.457
g
Glucose (dextrose):
0.102
g
Fructose:
0.114
g
Lactose:
0.0
g
Maltose:
0.023
g
Sugars, total:
0.71
g
Fats
Cholesterol:
4.544
mg
Fatty acids, total saturated:
0.169
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.0050
g
16:0:
0.123
g
18:0:
0.034
g
18:1 undifferentiated:
0.204
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0010
g
22:6 n-3:
0.0010
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.0060
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.243
g
Fatty acids, total polyunsaturated:
0.131
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
619.688
IU
Retinol:
0.284
mcg
Vitamin A, RAE:
31.24
mcg_RAE
Carotene, beta:
301.04
mcg
Carotene, alpha:
140.58
mcg
Vitamin E (alpha-tocopherol):
0.06
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
11.36
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.012
mg
Riboflavin:
0.017
mg
Niacin:
0.205
mg
Pantothenic acid:
0.056
mg
Vitamin B-6:
0.018
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.0060
mcg
Vitamin K (phylloquinone):
0.54
mcg
Folic acid:
0.852
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.151
g
Theobromine:
0.0
mg
Calcium, Ca:
7.668
mg
Iron, Fe:
0.182
mg
Magnesium, Mg:
3.976
mg
Phosphorus, P:
13.064
mg
Potassium, K:
39.476
mg
Sodium, Na:
6.532
mg
Zinc, Zn:
0.156
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.045
mg
Selenium, Se:
1.051
mcg
Amino Acids
Folate, DFE:
3.692
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
74.58
Fat Calories 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
26.0mg
1%
Potassium
157.1mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber 2.4g
9%
Sugars 2.8g
Protein
3.0g
6%
Vitamin A
49%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
4%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
1%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.04
g
Total lipid (fat):
2.328
g
Carbohydrate, by difference:
10.26
g
Water:
96.773
g
Fiber, total dietary:
2.373
g
Energy
Energy:
74.58
kcal
Energy:
311.88
kj
Sugars
Sucrose:
1.819
g
Glucose (dextrose):
0.407
g
Fructose:
0.452
g
Lactose:
0.0
g
Maltose:
0.09
g
Sugars, total:
2.825
g
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
0.672
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.019
g
16:0:
0.49
g
18:0:
0.133
g
18:1 undifferentiated:
0.811
g
18:2 undifferentiated:
0.472
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.965
g
Fatty acids, total polyunsaturated:
0.521
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2465.66
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
124.3
mcg_RAE
Carotene, beta:
1197.8
mcg
Carotene, alpha:
559.35
mcg
Vitamin E (alpha-tocopherol):
0.237
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.05
mg
Riboflavin:
0.069
mg
Niacin:
0.817
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.072
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
2.147
mcg
Folic acid:
3.39
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
30.51
mg
Iron, Fe:
0.723
mg
Magnesium, Mg:
15.82
mg
Phosphorus, P:
51.98
mg
Potassium, K:
157.07
mg
Sodium, Na:
25.99
mg
Zinc, Zn:
0.621
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.181
mg
Selenium, Se:
4.181
mcg
Amino Acids
Folate, DFE:
14.69
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
74.58
Fat Calories 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
26.0mg
1%
Potassium
157.1mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber 2.4g
9%
Sugars 2.8g
Protein
3.0g
6%
Vitamin A
49%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
4%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
1%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.04
g
Total lipid (fat):
2.328
g
Carbohydrate, by difference:
10.26
g
Water:
96.773
g
Fiber, total dietary:
2.373
g
Energy
Energy:
74.58
kcal
Energy:
311.88
kj
Sugars
Sucrose:
1.819
g
Glucose (dextrose):
0.407
g
Fructose:
0.452
g
Lactose:
0.0
g
Maltose:
0.09
g
Sugars, total:
2.825
g
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
0.672
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.019
g
16:0:
0.49
g
18:0:
0.133
g
18:1 undifferentiated:
0.811
g
18:2 undifferentiated:
0.472
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.965
g
Fatty acids, total polyunsaturated:
0.521
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2465.66
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
124.3
mcg_RAE
Carotene, beta:
1197.8
mcg
Carotene, alpha:
559.35
mcg
Vitamin E (alpha-tocopherol):
0.237
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.05
mg
Riboflavin:
0.069
mg
Niacin:
0.817
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.072
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
2.147
mcg
Folic acid:
3.39
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
30.51
mg
Iron, Fe:
0.723
mg
Magnesium, Mg:
15.82
mg
Phosphorus, P:
51.98
mg
Potassium, K:
157.07
mg
Sodium, Na:
25.99
mg
Zinc, Zn:
0.621
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.181
mg
Selenium, Se:
4.181
mcg
Amino Acids
Folate, DFE:
14.69
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
74.58
Fat Calories 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
26.0mg
1%
Potassium
157.1mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber 2.4g
9%
Sugars 2.8g
Protein
3.0g
6%
Vitamin A
49%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
4%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
1%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.04
g
Total lipid (fat):
2.328
g
Carbohydrate, by difference:
10.26
g
Water:
96.773
g
Fiber, total dietary:
2.373
g
Energy
Energy:
74.58
kcal
Energy:
311.88
kj
Sugars
Sucrose:
1.819
g
Glucose (dextrose):
0.407
g
Fructose:
0.452
g
Lactose:
0.0
g
Maltose:
0.09
g
Sugars, total:
2.825
g
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
0.672
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.019
g
16:0:
0.49
g
18:0:
0.133
g
18:1 undifferentiated:
0.811
g
18:2 undifferentiated:
0.472
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.965
g
Fatty acids, total polyunsaturated:
0.521
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2465.66
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
124.3
mcg_RAE
Carotene, beta:
1197.8
mcg
Carotene, alpha:
559.35
mcg
Vitamin E (alpha-tocopherol):
0.237
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.05
mg
Riboflavin:
0.069
mg
Niacin:
0.817
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.072
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
2.147
mcg
Folic acid:
3.39
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
30.51
mg
Iron, Fe:
0.723
mg
Magnesium, Mg:
15.82
mg
Phosphorus, P:
51.98
mg
Potassium, K:
157.07
mg
Sodium, Na:
25.99
mg
Zinc, Zn:
0.621
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.181
mg
Selenium, Se:
4.181
mcg
Amino Acids
Folate, DFE:
14.69
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
74.58
Fat Calories 21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat 0.7g
12%
Trans Fat N/A
Cholesterol
18.1mg
6%
Sodium
26.0mg
1%
Potassium
157.1mg
4%
Total Carbohydrates
10.3g
3%
Dietary Fiber 2.4g
9%
Sugars 2.8g
Protein
3.0g
6%
Vitamin A
49%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
4%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
1%
Vitamin B6
0%
Phosphorus
5%
Magnesium
4%
Zinc
4%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
Nutrition Detail
Macronutrients
Protein:
3.04
g
Total lipid (fat):
2.328
g
Carbohydrate, by difference:
10.26
g
Water:
96.773
g
Fiber, total dietary:
2.373
g
Energy
Energy:
74.58
kcal
Energy:
311.88
kj
Sugars
Sucrose:
1.819
g
Glucose (dextrose):
0.407
g
Fructose:
0.452
g
Lactose:
0.0
g
Maltose:
0.09
g
Sugars, total:
2.825
g
Fats
Cholesterol:
18.08
mg
Fatty acids, total saturated:
0.672
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0030
g
14:0:
0.019
g
16:0:
0.49
g
18:0:
0.133
g
18:1 undifferentiated:
0.811
g
18:2 undifferentiated:
0.472
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0060
g
22:6 n-3:
0.0020
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.023
g
20:5 n-3:
0.0010
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0010
g
Fatty acids, total monounsaturated:
0.965
g
Fatty acids, total polyunsaturated:
0.521
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2465.66
IU
Retinol:
1.13
mcg
Vitamin A, RAE:
124.3
mcg_RAE
Carotene, beta:
1197.8
mcg
Carotene, alpha:
559.35
mcg
Vitamin E (alpha-tocopherol):
0.237
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
45.2
mcg
Vitamin C, total ascorbic acid:
0.113
mg
Thiamin:
0.05
mg
Riboflavin:
0.069
mg
Niacin:
0.817
mg
Pantothenic acid:
0.224
mg
Vitamin B-6:
0.072
mg
Folate, total:
12.43
mcg
Vitamin B-12:
0.023
mcg
Vitamin K (phylloquinone):
2.147
mcg
Folic acid:
3.39
mcg
Folate, food:
9.04
mcg
Minerals
Ash:
0.599
g
Theobromine:
0.0
mg
Calcium, Ca:
30.51
mg
Iron, Fe:
0.723
mg
Magnesium, Mg:
15.82
mg
Phosphorus, P:
51.98
mg
Potassium, K:
157.07
mg
Sodium, Na:
25.99
mg
Zinc, Zn:
0.621
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.181
mg
Selenium, Se:
4.181
mcg
Amino Acids
Folate, DFE:
14.69
mcg_DFE
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